Rambutan vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between rambutan and durian
- The amount of vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, fiber, potassium, folate, and magnesium in durian is higher than in rambutan.
- Durian covers your daily need for vitamin B1, 30% more than rambutan.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +938.1% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin CVitamin C | +302% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2776.9% |
| Contains more Vitamin B2Vitamin B2 | +809.1% |
| Contains more Vitamin B5Vitamin B5 | +1177.8% |
| Contains more Vitamin B6Vitamin B6 | +1480% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.013mg | 0.374mg | 30% |
| Vitamin B6 | 0.02mg | 0.316mg | 23% |
| Copper | 0.066mg | 0.207mg | 16% |
| Vitamin C | 4.9mg | 19.7mg | 16% |
| Vitamin B2 | 0.022mg | 0.2mg | 14% |
| Potassium | 42mg | 436mg | 12% |
| Fiber | 0.9g | 3.8g | 12% |
| Fats | 0.21g | 5.33g | 8% |
| Folate | 8µg | 36µg | 7% |
| Magnesium | 7mg | 30mg | 5% |
| Phosphorus | 9mg | 39mg | 4% |
| Vitamin B5 | 0.018mg | 0.23mg | 4% |
| Calories | 82kcal | 147kcal | 3% |
| Calcium | 22mg | 6mg | 2% |
| Protein | 0.65g | 1.47g | 2% |
| Zinc | 0.08mg | 0.28mg | 2% |
| Carbs | 20.87g | 27.09g | 2% |
| Vitamin B3 | 1.352mg | 1.074mg | 2% |
| Iron | 0.35mg | 0.43mg | 1% |
| Manganese | 0.343mg | 0.325mg | 1% |
| Net carbs | 19.97g | 23.29g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +2438.1% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +387% |
