Rambutan vs. Loquat — In-Depth Nutrition Comparison
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A recap on differences between Rambutan and Loquat
- Rambutan has more Manganese, and Vitamin B3, however, Loquat is higher in Vitamin A RAE, Potassium, and Vitamin B6.
- Loquat contains 8 times less Vitamin B3 than Rambutan. Rambutan contains 1.352mg of Vitamin B3, while Loquat contains 0.18mg.
Food varieties used in this article are Rambutan, canned, syrup pack and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
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Iron
+25%
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Zinc
+60%
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Copper
+65%
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Manganese
+131.8%
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Magnesium
+85.7%
Contains
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Phosphorus
+200%
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Potassium
+533.3%
Contains
less
Sodium
-90.9%
Contains
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Calcium
+37.5%
Contains
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Iron
+25%
Contains
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Zinc
+60%
Contains
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Copper
+65%
Contains
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Manganese
+131.8%
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Magnesium
+85.7%
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Phosphorus
+200%
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Potassium
+533.3%
Contains
less
Sodium
-90.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+390%
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Vitamin B3
+651.1%
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Vitamin A
+50833.3%
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Vitamin B1
+46.2%
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Vitamin B6
+400%
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Folate
+75%
Equal in Vitamin B2 - 0.024
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Vitamin C
+390%
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Vitamin B3
+651.1%
Contains
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Vitamin A
+50833.3%
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Vitamin B1
+46.2%
Contains
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Vitamin B6
+400%
Contains
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Folate
+75%
Equal in Vitamin B2 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+51.2%
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Carbs
+71.9%
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Water
+11.1%
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Other
+117.4%
Equal in Fats - 0.2
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Protein
+51.2%
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Carbs
+71.9%
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Water
+11.1%
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Other
+117.4%
Equal in Fats - 0.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 10.44g |
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| Protein | 0.65g | 0.43g |
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| Fats | 0.21g | 0.2g |
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| Carbs | 20.87g | 12.14g |
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| Calories | 82kcal | 47kcal |
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| Fiber | 0.9g | 1.7g |
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| Calcium | 22mg | 16mg |
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| Iron | 0.35mg | 0.28mg |
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| Magnesium | 7mg | 13mg |
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| Phosphorus | 9mg | 27mg |
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| Potassium | 42mg | 266mg |
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| Sodium | 11mg | 1mg |
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| Zinc | 0.08mg | 0.05mg |
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| Copper | 0.066mg | 0.04mg |
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| Manganese | 0.343mg | 0.148mg |
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| Selenium | 0.6µg |
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| Vitamin A | 3IU | 1528IU |
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| Vitamin A RAE | 0µg | 76µg |
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| Vitamin C | 4.9mg | 1mg |
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| Vitamin B1 | 0.013mg | 0.019mg |
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| Vitamin B2 | 0.022mg | 0.024mg |
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| Vitamin B3 | 1.352mg | 0.18mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.02mg | 0.1mg |
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| Folate | 8µg | 14µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Saturated Fat | 0.04g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 59)
Which food is cheaper?
Loquat is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.