Rambutan vs. Loquat — In-Depth Nutrition Comparison
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A recap on the differences between rambutan and loquat
- Rambutan has more manganese and vitamin B3; however, loquat is higher in vitamin A, potassium, and vitamin B6.
- Loquat covers your daily vitamin A needs 30% more than rambutan.
- Loquat contains 8 times less vitamin B3 than rambutan. Rambutan contains 1.352mg of vitamin B3, while loquat contains 0.18mg.
Food varieties used in this article are Rambutan, canned, syrup pack and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +131.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B3Vitamin B3 | +651.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.148mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin B3 | 1.352mg | 0.18mg | 7% |
| Potassium | 42mg | 266mg | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin C | 4.9mg | 1mg | 4% |
| Carbs | 20.87g | 12.14g | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Copper | 0.066mg | 0.04mg | 3% |
| Phosphorus | 9mg | 27mg | 3% |
| Calories | 82kcal | 47kcal | 2% |
| Folate | 8µg | 14µg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.013mg | 0.019mg | 1% |
| Iron | 0.35mg | 0.28mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Protein | 0.65g | 0.43g | 0% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 10.44g | N/A |
| Zinc | 0.08mg | 0.05mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B2 | 0.022mg | 0.024mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more CarbsCarbs | +71.9% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +117.4% |
~equal in
Fats
~0.2g
