Ramen noodle soup vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Significant differences between Ramen noodle soup and Lentil soup
- The amount of Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, and Copper in Ramen noodle soup is higher than in Lentil soup.
- Ramen noodle soup covers your daily Sodium needs 58% more than Lentil soup.
- Lentil soup has 77 times less Selenium than Ramen noodle soup. Ramen noodle soup has 23.1µg of Selenium, while Lentil soup has 0.3µg.
- Lentil soup contains less Saturated Fat.
Specific food types used in this comparison are Soup, ramen noodle, any flavor, dry and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+23.5%
Contains
more
Iron
+284.1%
Contains
more
Magnesium
+177.8%
Contains
more
Phosphorus
+55.4%
Contains
more
Potassium
+25.7%
Contains
more
Zinc
+100%
Contains
more
Copper
+80%
Contains
more
Manganese
+425%
Contains
more
Selenium
+7600%
Contains
less
Sodium
-71.3%
Contains
more
Calcium
+23.5%
Contains
more
Iron
+284.1%
Contains
more
Magnesium
+177.8%
Contains
more
Phosphorus
+55.4%
Contains
more
Potassium
+25.7%
Contains
more
Zinc
+100%
Contains
more
Copper
+80%
Contains
more
Manganese
+425%
Contains
more
Selenium
+7600%
Contains
less
Sodium
-71.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+540%
Contains
more
Vitamin B2
+466.7%
Contains
more
Vitamin B3
+891%
Contains
more
Vitamin B5
+212.9%
Contains
more
Folate
+480%
Contains
more
Vitamin B12
+108.3%
Contains
more
Vitamin A
+1108.3%
Contains
more
Vitamin C
+466.7%
Contains
more
Vitamin B6
+136.8%
Contains
more
Vitamin B1
+540%
Contains
more
Vitamin B2
+466.7%
Contains
more
Vitamin B3
+891%
Contains
more
Vitamin B5
+212.9%
Contains
more
Folate
+480%
Contains
more
Vitamin B12
+108.3%
Contains
more
Vitamin A
+1108.3%
Contains
more
Vitamin C
+466.7%
Contains
more
Vitamin B6
+136.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+171.9%
Contains
more
Fats
+1470.5%
Contains
more
Carbs
+638.5%
Contains
more
Other
+343.9%
Contains
more
Water
+1215.2%
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
more
Protein
+171.9%
Contains
more
Fats
+1470.5%
Contains
more
Carbs
+638.5%
Contains
more
Other
+343.9%
Contains
more
Water
+1215.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1083.8%
Contains
more
Polyunsaturated fat
+1590.8%
Contains
less
Saturated Fat
-94.5%
Saturated Fat:
8.117 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
more
Monounsaturated Fat
+1083.8%
Contains
more
Polyunsaturated fat
+1590.8%
Contains
less
Saturated Fat
-94.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.36g | 8.16g |
|
| Protein | 10.17g | 3.74g |
|
| Fats | 17.59g | 1.12g |
|
| Carbs | 60.26g | 8.16g |
|
| Calories | 440kcal | 56kcal |
|
| Starch | 55.97g |
|
|
| Sugar | 1.98g |
|
|
| Fiber | 2.9g |
|
|
| Calcium | 21mg | 17mg |
|
| Iron | 4.11mg | 1.07mg |
|
| Magnesium | 25mg | 9mg |
|
| Phosphorus | 115mg | 74mg |
|
| Potassium | 181mg | 144mg |
|
| Sodium | 1855mg | 532mg |
|
| Zinc | 0.6mg | 0.3mg |
|
| Copper | 0.126mg | 0.07mg |
|
| Manganese | 0.63mg | 0.12mg |
|
| Selenium | 23.1µg | 0.3µg |
|
| Vitamin A | 12IU | 145IU |
|
| Vitamin A RAE | 1µg | 7µg |
|
| Vitamin E | 2.44mg |
|
|
| Vitamin C | 0.3mg | 1.7mg |
|
| Vitamin B1 | 0.448mg | 0.07mg |
|
| Vitamin B2 | 0.255mg | 0.045mg |
|
| Vitamin B3 | 5.401mg | 0.545mg |
|
| Vitamin B5 | 0.438mg | 0.14mg |
|
| Vitamin B6 | 0.038mg | 0.09mg |
|
| Folate | 116µg | 20µg |
|
| Vitamin B12 | 0.25µg | 0.12µg |
|
| Vitamin K | 8.9µg |
|
|
| Cholesterol | 0mg | 3mg |
|
| Trans Fat | 0.065g |
|
|
| Saturated Fat | 8.117g | 0.45g |
|
| Monounsaturated Fat | 6.156g | 0.52g |
|
| Polyunsaturated fat | 2.198g | 0.13g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 2.076g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-3 - ALA | 0.056g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
9%
Minerals Daily Need Coverage Score
75%
21%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 1323mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 7.667g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)