Ramen noodle soup vs. Oyster sauce — In-Depth Nutrition Comparison
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How are Ramen noodle soup and Oyster sauce different?
- Ramen noodle soup has more Iron, Vitamin B1, Selenium, Folate, Manganese, Vitamin B3, Vitamin E , and Phosphorus than Oyster sauce.
- Daily need coverage for Iron from Ramen noodle soup is 49% higher.
- Oyster sauce has less Saturated Fat.
Soup, ramen noodle, any flavor, dry and Sauce, oyster, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2183.3%
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Magnesium
+525%
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Phosphorus
+422.7%
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Potassium
+235.2%
Contains
less
Sodium
-32.1%
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Zinc
+566.7%
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Manganese
+1088.7%
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Selenium
+425%
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Calcium
+52.4%
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Copper
+16.7%
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Iron
+2183.3%
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Magnesium
+525%
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Phosphorus
+422.7%
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Potassium
+235.2%
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Sodium
-32.1%
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Zinc
+566.7%
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Manganese
+1088.7%
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Selenium
+425%
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Calcium
+52.4%
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Copper
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+200%
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Vitamin B1
+4380%
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Vitamin B2
+105.6%
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Vitamin B3
+266.4%
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Vitamin B5
+2637.5%
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Vitamin B6
+137.5%
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Folate
+673.3%
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Vitamin K
+∞%
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Vitamin B12
+64%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+200%
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Vitamin B1
+4380%
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Vitamin B2
+105.6%
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Vitamin B3
+266.4%
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Vitamin B5
+2637.5%
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Vitamin B6
+137.5%
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Folate
+673.3%
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Vitamin K
+∞%
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Vitamin B12
+64%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+653.3%
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Fats
+6936%
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Carbs
+451.8%
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Water
+1127%
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Other
+37%
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
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Protein
+653.3%
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Fats
+6936%
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Carbs
+451.8%
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Water
+1127%
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Other
+37%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8332.9%
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Polyunsaturated fat
+3230.3%
Contains
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Saturated Fat
-99.5%
Saturated Fat:
8.117 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
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Monounsaturated Fat
+8332.9%
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Polyunsaturated fat
+3230.3%
Contains
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Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.36g | 10.62g |
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| Protein | 10.17g | 1.35g |
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| Fats | 17.59g | 0.25g |
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| Carbs | 60.26g | 10.92g |
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| Calories | 440kcal | 51kcal |
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| Starch | 55.97g |
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| Sugar | 1.98g | 0g |
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| Fiber | 2.9g | 0.3g |
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| Calcium | 21mg | 32mg |
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| Iron | 4.11mg | 0.18mg |
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| Magnesium | 25mg | 4mg |
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| Phosphorus | 115mg | 22mg |
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| Potassium | 181mg | 54mg |
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| Sodium | 1855mg | 2733mg |
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| Zinc | 0.6mg | 0.09mg |
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| Copper | 0.126mg | 0.147mg |
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| Manganese | 0.63mg | 0.053mg |
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| Selenium | 23.1µg | 4.4µg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 2.44mg | 0mg |
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| Vitamin C | 0.3mg | 0.1mg |
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| Vitamin B1 | 0.448mg | 0.01mg |
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| Vitamin B2 | 0.255mg | 0.124mg |
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| Vitamin B3 | 5.401mg | 1.474mg |
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| Vitamin B5 | 0.438mg | 0.016mg |
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| Vitamin B6 | 0.038mg | 0.016mg |
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| Folate | 116µg | 15µg |
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| Vitamin B12 | 0.25µg | 0.41µg |
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| Vitamin K | 8.9µg | 0µg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 8.117g | 0.043g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.156g | 0.073g |
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| Polyunsaturated fat | 2.198g | 0.066g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
11%
Minerals Daily Need Coverage Score
75%
47%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food contains less Sodium?
Ramen noodle soup contains less Sodium (difference - 878mg)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 8.074g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)