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  6. Ramen noodle soup vs. Oyster sauce

Ramen noodle soup vs. Oyster sauce — In-Depth Nutrition Comparison

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How are ramen noodle soup and oyster sauce different?

  • Ramen noodle soup has more iron, vitamin B1, selenium, folate, manganese, vitamin B3, vitamin E, and phosphorus than oyster sauce.
  • Daily need coverage for iron for ramen noodle soup is 49% higher.
  • Oyster sauce has less saturated fat.

Soup, ramen noodle, any flavor, dry and Sauce, oyster, ready-to-serve are the varieties used in this article.

Infographic

Ramen noodle soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +235.2%
Contains more IronIron +2183.3%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +422.7%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +1088.7%
Contains more SeleniumSelenium +425%
Contains more CalciumCalcium +52.4%
Contains more CopperCopper +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4380%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B3Vitamin B3 +266.4%
Contains more Vitamin B5Vitamin B5 +2637.5%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +673.3%
Contains more CholineCholine +57.1%
Contains more Vitamin B12Vitamin B12 +64%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Oyster sauce DV% diff.
Iron 4.11mg 0.18mg 49%
Sodium 1855mg 2733mg 38%
Vitamin B1 0.448mg 0.01mg 37%
Saturated fat 8.117g 0.043g 37%
Selenium 23.1µg 4.4µg 34%
Fats 17.59g 0.25g 27%
Folate 116µg 15µg 25%
Vitamin B3 5.401mg 1.474mg 25%
Manganese 0.63mg 0.053mg 25%
Starch 55.97g 23%
Calories 440kcal 51kcal 19%
Protein 10.17g 1.35g 18%
Carbs 60.26g 10.92g 16%
Vitamin E 2.44mg 0mg 16%
Monounsaturated fat 6.156g 0.073g 15%
Polyunsaturated fat 2.198g 0.066g 14%
Phosphorus 115mg 22mg 13%
Fiber 2.9g 0.3g 10%
Vitamin B2 0.255mg 0.124mg 10%
Vitamin B5 0.438mg 0.016mg 8%
Vitamin K 8.9µg 0µg 7%
Vitamin B12 0.25µg 0.41µg 7%
Magnesium 25mg 4mg 5%
Zinc 0.6mg 0.09mg 5%
Potassium 181mg 54mg 4%
Vitamin B6 0.038mg 0.016mg 2%
Copper 0.126mg 0.147mg 2%
Calcium 21mg 32mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 57.36g 10.62g N/A
Sugar 1.98g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.065g N/A
Choline 5.5mg 3.5mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +653.3%
Contains more FatsFats +6936%
Contains more CarbsCarbs +451.8%
Contains more WaterWater +1127%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +8332.9%
Contains more Poly. FatPolyunsaturated fat +3230.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.