Ramen noodle soup vs. Plum sauce — In-Depth Nutrition Comparison
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The main differences between Ramen noodle soup and Plum sauce
- Plum sauce contains less Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, Phosphorus, and Vitamin B2 than Ramen noodle soup.
- Daily need coverage for Saturated Fat from Plum sauce is 724% higher.
- Plum sauce has 58 times less Selenium than Ramen noodle soup. Ramen noodle soup has 23.1µg of Selenium, while Plum sauce has 0.4µg.
- Plum sauce is lower in Sodium.
Food types used in this article are Soup, ramen noodle, any flavor, dry and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
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Iron
+187.4%
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Magnesium
+108.3%
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Phosphorus
+422.7%
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Zinc
+215.8%
Contains
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Copper
+61.5%
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Manganese
+452.6%
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Selenium
+5675%
Contains
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Potassium
+43.1%
Contains
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Sodium
-71%
Contains
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Calcium
+75%
Contains
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Iron
+187.4%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+422.7%
Contains
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Zinc
+215.8%
Contains
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Copper
+61.5%
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Manganese
+452.6%
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Selenium
+5675%
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Potassium
+43.1%
Contains
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Sodium
-71%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2388.9%
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Vitamin B2
+203.6%
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Vitamin B3
+432.6%
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Vitamin B5
+642.4%
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Folate
+1833.3%
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Vitamin B12
+∞%
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Vitamin A
+258.3%
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Vitamin C
+66.7%
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Vitamin B6
+105.3%
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Vitamin B1
+2388.9%
Contains
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Vitamin B2
+203.6%
Contains
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Vitamin B3
+432.6%
Contains
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Vitamin B5
+642.4%
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Folate
+1833.3%
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Vitamin B12
+∞%
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Vitamin A
+258.3%
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Vitamin C
+66.7%
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Vitamin B6
+105.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1042.7%
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Fats
+1591.3%
Contains
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Carbs
+40.8%
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Other
+252.3%
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Water
+723.8%
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Contains
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Protein
+1042.7%
Contains
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Fats
+1591.3%
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Carbs
+40.8%
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Other
+252.3%
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Water
+723.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.7%
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Monounsaturated Fat
+2465%
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Polyunsaturated fat
+273.8%
Saturated Fat:
8.117 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Contains
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Saturated Fat
-94.7%
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Monounsaturated Fat
+2465%
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Polyunsaturated fat
+273.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.36g | 42.11g |
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| Protein | 10.17g | 0.89g |
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| Fats | 17.59g | 1.04g |
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| Carbs | 60.26g | 42.81g |
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| Calories | 440kcal | 184kcal |
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| Starch | 55.97g |
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| Sugar | 1.98g |
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| Fiber | 2.9g | 0.7g |
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| Calcium | 21mg | 12mg |
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| Iron | 4.11mg | 1.43mg |
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| Magnesium | 25mg | 12mg |
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| Phosphorus | 115mg | 22mg |
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| Potassium | 181mg | 259mg |
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| Sodium | 1855mg | 538mg |
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| Zinc | 0.6mg | 0.19mg |
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| Copper | 0.126mg | 0.078mg |
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| Manganese | 0.63mg | 0.114mg |
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| Selenium | 23.1µg | 0.4µg |
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| Vitamin A | 12IU | 43IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0.3mg | 0.5mg |
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| Vitamin B1 | 0.448mg | 0.018mg |
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| Vitamin B2 | 0.255mg | 0.084mg |
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| Vitamin B3 | 5.401mg | 1.014mg |
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| Vitamin B5 | 0.438mg | 0.059mg |
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| Vitamin B6 | 0.038mg | 0.078mg |
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| Folate | 116µg | 6µg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 8.9µg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 8.117g | 153g |
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| Monounsaturated Fat | 6.156g | 0.24g |
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| Polyunsaturated fat | 2.198g | 0.588g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
6%
Minerals Daily Need Coverage Score
75%
22%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Ramen noodle soup is lower in Saturated Fat (difference - 144.883g)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 1317mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)