Ramen noodle soup vs. Plum sauce — In-Depth Nutrition Comparison
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The main differences between ramen noodle soup and plum sauce
- Plum sauce contains less selenium, vitamin B1, iron, folate, vitamin B3, fats, manganese, and protein than ramen noodle soup.
- Daily need coverage for saturated fat for plum sauce is 724% higher.
- Plum sauce has 58 times less selenium than ramen noodle soup. Ramen noodle soup has 23.1µg of selenium, while plum sauce has 0.4µg.
- Plum sauce is lower in sodium.
Food types used in this article are Soup, ramen noodle, any flavor, dry and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +187.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +422.7% |
| Contains more ManganeseManganese | +452.6% |
| Contains more SeleniumSelenium | +5675% |
| Contains more PotassiumPotassium | +43.1% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2388.9% |
| Contains more Vitamin B2Vitamin B2 | +203.6% |
| Contains more Vitamin B3Vitamin B3 | +432.6% |
| Contains more Vitamin B5Vitamin B5 | +642.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1833.3% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.117g | 153g | 659% |
| Sodium | 1855mg | 538mg | 57% |
| Selenium | 23.1µg | 0.4µg | 41% |
| Vitamin B1 | 0.448mg | 0.018mg | 36% |
| Iron | 4.11mg | 1.43mg | 34% |
| Folate | 116µg | 6µg | 28% |
| Vitamin B3 | 5.401mg | 1.014mg | 27% |
| Fats | 17.59g | 1.04g | 25% |
| Starch | 55.97g | 23% | |
| Manganese | 0.63mg | 0.114mg | 22% |
| Protein | 10.17g | 0.89g | 19% |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 6.156g | 0.24g | 15% |
| Calories | 440kcal | 184kcal | 13% |
| Phosphorus | 115mg | 22mg | 13% |
| Vitamin B2 | 0.255mg | 0.084mg | 13% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Polyunsaturated fat | 2.198g | 0.588g | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Fiber | 2.9g | 0.7g | 9% |
| Vitamin B5 | 0.438mg | 0.059mg | 8% |
| Vitamin K | 8.9µg | 7% | |
| Carbs | 60.26g | 42.81g | 6% |
| Copper | 0.126mg | 0.078mg | 5% |
| Zinc | 0.6mg | 0.19mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B6 | 0.038mg | 0.078mg | 3% |
| Potassium | 181mg | 259mg | 2% |
| Calcium | 21mg | 12mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 2.3g | 0.48g | N/A |
| Calories per 10 g protein | 433kcal | 2067kcal | N/A |
| Weight per 100 calories | 23g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.01 | N/A |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 57.36g | 42.11g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +1042.7% |
| Contains more FatsFats | +1591.3% |
| Contains more CarbsCarbs | +40.8% |
| Contains more WaterWater | +723.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2465% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
