Ramen noodle soup vs. Plum sauce — In-Depth Nutrition Comparison
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The main differences between ramen noodle soup and plum sauce
- Plum sauce contains less selenium, vitamin B1, iron, folate, vitamin B3, manganese, phosphorus, and vitamin B2 than ramen noodle soup.
- Daily need coverage for saturated fat for plum sauce is 724% higher.
- Plum sauce has 58 times less selenium than ramen noodle soup. Ramen noodle soup has 23.1µg of selenium, while plum sauce has 0.4µg.
- Plum sauce is lower in sodium.
Food types used in this article are Soup, ramen noodle, any flavor, dry and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +187.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +422.7% |
| Contains more ManganeseManganese | +452.6% |
| Contains more SeleniumSelenium | +5675% |
| Contains more PotassiumPotassium | +43.1% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2388.9% |
| Contains more Vitamin B2Vitamin B2 | +203.6% |
| Contains more Vitamin B3Vitamin B3 | +432.6% |
| Contains more Vitamin B5Vitamin B5 | +642.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.117g | 153g | 659% |
| Sodium | 1855mg | 538mg | 57% |
| Selenium | 23.1µg | 0.4µg | 41% |
| Vitamin B1 | 0.448mg | 0.018mg | 36% |
| Iron | 4.11mg | 1.43mg | 34% |
| Folate | 116µg | 6µg | 28% |
| Vitamin B3 | 5.401mg | 1.014mg | 27% |
| Fats | 17.59g | 1.04g | 25% |
| Starch | 55.97g | 23% | |
| Manganese | 0.63mg | 0.114mg | 22% |
| Protein | 10.17g | 0.89g | 19% |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 6.156g | 0.24g | 15% |
| Vitamin B2 | 0.255mg | 0.084mg | 13% |
| Calories | 440kcal | 184kcal | 13% |
| Phosphorus | 115mg | 22mg | 13% |
| Polyunsaturated fat | 2.198g | 0.588g | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Fiber | 2.9g | 0.7g | 9% |
| Vitamin B5 | 0.438mg | 0.059mg | 8% |
| Vitamin K | 8.9µg | 7% | |
| Carbs | 60.26g | 42.81g | 6% |
| Copper | 0.126mg | 0.078mg | 5% |
| Zinc | 0.6mg | 0.19mg | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B6 | 0.038mg | 0.078mg | 3% |
| Potassium | 181mg | 259mg | 2% |
| Calcium | 21mg | 12mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 57.36g | 42.11g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +1042.7% |
| Contains more FatsFats | +1591.3% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +252.3% |
| Contains more WaterWater | +723.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2465% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
