Ramen noodle soup vs. Plum sauce — In-Depth Nutrition Comparison
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The main differences between Ramen noodle soup and Plum sauce
- Plum sauce contains less Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, Phosphorus, and Vitamin B2 than Ramen noodle soup.
- Daily need coverage for Saturated Fat from Plum sauce is 724% higher.
- Plum sauce has 58 times less Selenium than Ramen noodle soup. Ramen noodle soup has 23.1µg of Selenium, while Plum sauce has 0.4µg.
- Plum sauce is lower in Sodium.
Food types used in this article are Soup, ramen noodle, any flavor, dry and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +187.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +422.7% |
| Contains more ManganeseManganese | +452.6% |
| Contains more SeleniumSelenium | +5675% |
| Contains more PotassiumPotassium | +43.1% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2388.9% |
| Contains more Vitamin B2Vitamin B2 | +203.6% |
| Contains more Vitamin B3Vitamin B3 | +432.6% |
| Contains more Vitamin B5Vitamin B5 | +642.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +1042.7% |
| Contains more FatsFats | +1591.3% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +252.3% |
| Contains more WaterWater | +723.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.117 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated Fat | -94.7% |
| Contains more Mono. FatMonounsaturated Fat | +2465% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 440kcal | 184kcal |
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| Protein | 10.17g | 0.89g |
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| Fats | 17.59g | 1.04g |
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| Vitamin C | 0.3mg | 0.5mg |
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| Net carbs | 57.36g | 42.11g |
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| Carbs | 60.26g | 42.81g |
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| Magnesium | 25mg | 12mg |
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| Calcium | 21mg | 12mg |
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| Potassium | 181mg | 259mg |
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| Iron | 4.11mg | 1.43mg |
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| Sugar | 1.98g |
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| Fiber | 2.9g | 0.7g |
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| Copper | 0.126mg | 0.078mg |
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| Zinc | 0.6mg | 0.19mg |
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| Starch | 55.97g |
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| Phosphorus | 115mg | 22mg |
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| Sodium | 1855mg | 538mg |
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| Vitamin A | 12IU | 43IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 2.44mg |
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| Manganese | 0.63mg | 0.114mg |
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| Selenium | 23.1µg | 0.4µg |
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| Vitamin B1 | 0.448mg | 0.018mg |
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| Vitamin B2 | 0.255mg | 0.084mg |
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| Vitamin B3 | 5.401mg | 1.014mg |
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| Vitamin B5 | 0.438mg | 0.059mg |
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| Vitamin B6 | 0.038mg | 0.078mg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 8.9µg |
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| Folate | 116µg | 6µg |
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| Trans Fat | 0.065g |
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| Choline | 5.5mg |
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| Saturated Fat | 8.117g | 153g |
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| Monounsaturated Fat | 6.156g | 0.24g |
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| Polyunsaturated fat | 2.198g | 0.588g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
6%
Minerals Daily Need Coverage Score
75%
22%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Ramen noodle soup is lower in Saturated Fat (difference - 144.883g)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 1317mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)