Ramen noodle soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Important differences between Ramen noodle soup and Tartar sauce
- Ramen noodle soup has more Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Manganese, and Vitamin B2, however, Tartar sauce has more Vitamin K.
- Ramen noodle soup's daily need coverage for Sodium is 52% more.
- Ramen noodle soup has 58 times more Vitamin B3 than Tartar sauce. Ramen noodle soup has 5.401mg of Vitamin B3, while Tartar sauce has 0.093mg.
- Tartar sauce is lower in Sodium.
The food varieties used in the comparison are Soup, ramen noodle, any flavor, dry and Sauce, tartar, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1544%
Contains
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Magnesium
+316.7%
Contains
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Phosphorus
+576.5%
Contains
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Potassium
+166.2%
Contains
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Zinc
+400%
Contains
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Copper
+447.8%
Contains
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Manganese
+488.8%
Contains
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Selenium
+2466.7%
Contains
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Calcium
+23.8%
Contains
less
Sodium
-64%
Contains
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Iron
+1544%
Contains
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Magnesium
+316.7%
Contains
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Phosphorus
+576.5%
Contains
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Potassium
+166.2%
Contains
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Zinc
+400%
Contains
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Copper
+447.8%
Contains
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Manganese
+488.8%
Contains
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Selenium
+2466.7%
Contains
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Calcium
+23.8%
Contains
less
Sodium
-64%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+45.2%
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Vitamin B1
+2700%
Contains
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Vitamin B2
+779.3%
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Vitamin B3
+5707.5%
Contains
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Vitamin B5
+500%
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Folate
+2220%
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Vitamin B12
+1150%
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Vitamin A
+1275%
Contains
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Vitamin C
+666.7%
Contains
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Vitamin B6
+15.8%
Contains
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Vitamin K
+466.3%
Contains
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Vitamin E
+45.2%
Contains
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Vitamin B1
+2700%
Contains
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Vitamin B2
+779.3%
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Vitamin B3
+5707.5%
Contains
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Vitamin B5
+500%
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Folate
+2220%
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Vitamin B12
+1150%
Contains
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Vitamin A
+1275%
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Vitamin C
+666.7%
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Vitamin B6
+15.8%
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Vitamin K
+466.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+917%
Contains
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Carbs
+353.1%
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Other
+173%
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Water
+927.6%
Equal in Fats - 16.7
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Contains
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Protein
+917%
Contains
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Carbs
+353.1%
Contains
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Other
+173%
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Water
+927.6%
Equal in Fats - 16.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+70.8%
Contains
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Saturated Fat
-58.9%
Contains
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Polyunsaturated fat
+311.5%
Saturated Fat:
8.117 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Contains
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Monounsaturated Fat
+70.8%
Contains
less
Saturated Fat
-58.9%
Contains
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Polyunsaturated fat
+311.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.36g | 12.8g |
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| Protein | 10.17g | 1g |
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| Fats | 17.59g | 16.7g |
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| Carbs | 60.26g | 13.3g |
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| Calories | 440kcal | 211kcal |
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| Starch | 55.97g |
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| Sugar | 1.98g | 4.25g |
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| Fiber | 2.9g | 0.5g |
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| Calcium | 21mg | 26mg |
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| Iron | 4.11mg | 0.25mg |
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| Magnesium | 25mg | 6mg |
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| Phosphorus | 115mg | 17mg |
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| Potassium | 181mg | 68mg |
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| Sodium | 1855mg | 667mg |
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| Zinc | 0.6mg | 0.12mg |
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| Copper | 0.126mg | 0.023mg |
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| Manganese | 0.63mg | 0.107mg |
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| Selenium | 23.1µg | 0.9µg |
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| Vitamin A | 12IU | 165IU |
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| Vitamin A RAE | 1µg | 11µg |
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| Vitamin E | 2.44mg | 1.68mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0.3mg | 2.3mg |
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| Vitamin B1 | 0.448mg | 0.016mg |
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| Vitamin B2 | 0.255mg | 0.029mg |
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| Vitamin B3 | 5.401mg | 0.093mg |
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| Vitamin B5 | 0.438mg | 0.073mg |
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| Vitamin B6 | 0.038mg | 0.044mg |
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| Folate | 116µg | 5µg |
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| Vitamin B12 | 0.25µg | 0.02µg |
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| Vitamin K | 8.9µg | 50.4µg |
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| Cholesterol | 0mg | 7mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 8.117g | 3.333g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Monounsaturated Fat | 6.156g | 3.605g |
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| Polyunsaturated fat | 2.198g | 9.044g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
18%
Minerals Daily Need Coverage Score
75%
15%
Comparison summary
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 1188mg)
Which food is lower in Saturated Fat?
Tartar sauce is lower in Saturated Fat (difference - 4.784g)
Which food is lower in glycemic index?
Tartar sauce is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 2.27g)
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.