Ramen noodle soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Important differences between ramen noodle soup and tartar sauce
- Ramen noodle soup has more iron, selenium, vitamin B1, vitamin B3, folate, manganese, and vitamin B2; however, tartar sauce has more vitamin K.
- Ramen noodle soup's daily need coverage for sodium is 52% more.
- Ramen noodle soup has 58 times more vitamin B3 than tartar sauce. Ramen noodle soup has 5.401mg of vitamin B3, while tartar sauce has 0.093mg.
- Tartar sauce is lower in sodium.
The food varieties used in the comparison are Soup, ramen noodle, any flavor, dry and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more IronIron | +1544% |
| Contains more CopperCopper | +447.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +576.5% |
| Contains more ManganeseManganese | +488.8% |
| Contains more SeleniumSelenium | +2466.7% |
| Contains more CalciumCalcium | +23.8% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +779.3% |
| Contains more Vitamin B3Vitamin B3 | +5707.5% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +2220% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +466.3% |
| Contains more CholineCholine | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +917% |
| Contains more CarbsCarbs | +353.1% |
| Contains more OtherOther | +173% |
| Contains more WaterWater | +927.6% |
~equal in
Fats
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Poly. FatPolyunsaturated fat | +311.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1855mg | 667mg | 52% |
| Iron | 4.11mg | 0.25mg | 48% |
| Polyunsaturated fat | 2.198g | 9.044g | 46% |
| Selenium | 23.1µg | 0.9µg | 40% |
| Vitamin B1 | 0.448mg | 0.016mg | 36% |
| Vitamin K | 8.9µg | 50.4µg | 35% |
| Vitamin B3 | 5.401mg | 0.093mg | 33% |
| Folate | 116µg | 5µg | 28% |
| Manganese | 0.63mg | 0.107mg | 23% |
| Starch | 55.97g | 23% | |
| Saturated fat | 8.117g | 3.333g | 22% |
| Protein | 10.17g | 1g | 18% |
| Vitamin B2 | 0.255mg | 0.029mg | 17% |
| Carbs | 60.26g | 13.3g | 16% |
| Phosphorus | 115mg | 17mg | 14% |
| Calories | 440kcal | 211kcal | 11% |
| Copper | 0.126mg | 0.023mg | 11% |
| Fiber | 2.9g | 0.5g | 10% |
| Vitamin B12 | 0.25µg | 0.02µg | 10% |
| Vitamin B5 | 0.438mg | 0.073mg | 7% |
| Monounsaturated fat | 6.156g | 3.605g | 6% |
| Vitamin E | 2.44mg | 1.68mg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Zinc | 0.6mg | 0.12mg | 4% |
| Potassium | 181mg | 68mg | 3% |
| Vitamin C | 0.3mg | 2.3mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Calcium | 21mg | 26mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Fats | 17.59g | 16.7g | 1% |
| Net carbs | 57.36g | 12.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.98g | 4.25g | N/A |
| Vitamin B6 | 0.038mg | 0.044mg | 0% |
| Trans fat | 0.065g | N/A | |
| Choline | 5.5mg | 8mg | 0% |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
16%
Minerals Daily Need Coverage Score
75%
15%
Comparison summary
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 1188mg)
Which food is lower in Saturated fat?
Tartar sauce is lower in Saturated fat (difference - 4.784g)
Which food is lower in glycemic index?
Tartar sauce is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 2.27g)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.