Ramen noodle soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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A recap on differences between Ramen noodle soup and Teriyaki sauce
- Teriyaki sauce has less Selenium, Vitamin B1, Iron, Manganese, Folate, Vitamin B3, Vitamin E , and Vitamin B2.
- Teriyaki sauce covers your daily Sodium needs 86% more than Ramen noodle soup.
Food varieties used in this article are Soup, ramen noodle, any flavor, dry and Sauce, teriyaki, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+141.8%
Contains
less
Sodium
-51.6%
Contains
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Zinc
+500%
Contains
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Copper
+26%
Contains
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Manganese
+∞%
Contains
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Selenium
+2000%
Contains
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Calcium
+19%
Contains
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Magnesium
+144%
Contains
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Phosphorus
+33.9%
Contains
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Potassium
+24.3%
Contains
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Iron
+141.8%
Contains
less
Sodium
-51.6%
Contains
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Zinc
+500%
Contains
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Copper
+26%
Contains
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Manganese
+∞%
Contains
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Selenium
+2000%
Contains
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Calcium
+19%
Contains
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Magnesium
+144%
Contains
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Phosphorus
+33.9%
Contains
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Potassium
+24.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1393.3%
Contains
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Vitamin B2
+264.3%
Contains
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Vitamin B3
+325.3%
Contains
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Vitamin B5
+119%
Contains
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Folate
+1350%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B6
+163.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1393.3%
Contains
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Vitamin B2
+264.3%
Contains
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Vitamin B3
+325.3%
Contains
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Vitamin B5
+119%
Contains
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Folate
+1350%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B6
+163.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.5%
Contains
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Fats
+87850%
Contains
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Carbs
+287.3%
Contains
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Water
+938.2%
Contains
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Other
+97.8%
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Contains
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Protein
+71.5%
Contains
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Fats
+87850%
Contains
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Carbs
+287.3%
Contains
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Water
+938.2%
Contains
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Other
+97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.36g | 15.46g |
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| Protein | 10.17g | 5.93g |
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| Fats | 17.59g | 0.02g |
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| Carbs | 60.26g | 15.56g |
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| Calories | 440kcal | 89kcal |
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| Starch | 55.97g |
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| Sugar | 1.98g | 14.1g |
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| Fiber | 2.9g | 0.1g |
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| Calcium | 21mg | 25mg |
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| Iron | 4.11mg | 1.7mg |
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| Magnesium | 25mg | 61mg |
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| Phosphorus | 115mg | 154mg |
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| Potassium | 181mg | 225mg |
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| Sodium | 1855mg | 3833mg |
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| Zinc | 0.6mg | 0.1mg |
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| Copper | 0.126mg | 0.1mg |
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| Manganese | 0.63mg | 0mg |
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| Selenium | 23.1µg | 1.1µg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 2.44mg | 0mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.448mg | 0.03mg |
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| Vitamin B2 | 0.255mg | 0.07mg |
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| Vitamin B3 | 5.401mg | 1.27mg |
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| Vitamin B5 | 0.438mg | 0.2mg |
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| Vitamin B6 | 0.038mg | 0.1mg |
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| Folate | 116µg | 8µg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 8.9µg | 0µg |
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| Trans Fat | 0.065g | 0g |
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| Saturated Fat | 8.117g | 0g |
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| Monounsaturated Fat | 6.156g | 0g |
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| Polyunsaturated fat | 2.198g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
7%
Minerals Daily Need Coverage Score
75%
74%
Comparison summary
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 8.117g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 12.12g)
Which food contains less Sodium?
Ramen noodle soup contains less Sodium (difference - 1978mg)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.