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  6. Reeses cups vs. Mr. Goodbar

Reeses cups vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Summary of differences between Reeses cups and Mr. Goodbar

  • Reeses cups have more Copper, and Vitamin B3, while Mr. Goodbar have more Vitamin E .
  • Mr. Goodbar covers your daily need of Vitamin E 20% more than Reeses cups.
  • Reeses cups contain 9 times more Sodium than Mr. Goodbar. While Reeses cups contain 357mg of Sodium, Mr. Goodbar contains only 41mg.

These are the specific foods used in this comparison Candies, REESE'S Peanut Butter Cups and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Reeses cups vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
4
:
5
Mr. Goodbar
Mr. Goodbar
Contains more Magnesium +31.9%
Contains more Zinc +37.6%
Contains more Copper +41.2%
Contains more Selenium +∞%
Contains more Calcium +41%
Contains more Iron +14.9%
Contains more Potassium +14.9%
Contains less Sodium -88.5%
Equal in Phosphorus - 163
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Magnesium +31.9%
Contains more Zinc +37.6%
Contains more Copper +41.2%
Contains more Selenium +∞%
Contains more Calcium +41%
Contains more Iron +14.9%
Contains more Potassium +14.9%
Contains less Sodium -88.5%
Equal in Phosphorus - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
5
:
6
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +30.5%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +31.6%
Contains more Vitamin A +123.2%
Contains more Vitamin E +2013.3%
Contains more Vitamin C +200%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B12 +26.9%
Contains more Vitamin K +80%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +30.5%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +31.6%
Contains more Vitamin A +123.2%
Contains more Vitamin E +2013.3%
Contains more Vitamin C +200%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B12 +26.9%
Contains more Vitamin K +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reeses cups
Reeses cups
4
:
1
Mr. Goodbar
Mr. Goodbar
Contains more Water +220%
Contains more Other +36.5%
Equal in Protein - 10.22
Equal in Fats - 33.21
Equal in Carbs - 54.34
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Water +220%
Contains more Other +36.5%
Equal in Protein - 10.22
Equal in Fats - 33.21
Equal in Carbs - 54.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reeses cups
Reeses cups
3
:
0
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -24.1%
Contains more Monounsaturated Fat +59.7%
Contains more Polyunsaturated fat +26%
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -24.1%
Contains more Monounsaturated Fat +59.7%
Contains more Polyunsaturated fat +26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups Mr. Goodbar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reeses cups Mr. Goodbar Opinion
Net carbs 51.76g 50.54g Reeses cups
Protein 10.24g 10.22g Reeses cups
Fats 30.53g 33.21g Mr. Goodbar
Carbs 55.36g 54.34g Reeses cups
Calories 515kcal 538kcal Mr. Goodbar
Sugar 47.17g 47.22g Reeses cups
Fiber 3.6g 3.8g Mr. Goodbar
Calcium 78mg 110mg Mr. Goodbar
Iron 1.21mg 1.39mg Mr. Goodbar
Magnesium 62mg 47mg Reeses cups
Phosphorus 161mg 163mg Mr. Goodbar
Potassium 343mg 394mg Mr. Goodbar
Sodium 357mg 41mg Mr. Goodbar
Zinc 1.28mg 0.93mg Reeses cups
Copper 0.24mg 0.17mg Reeses cups
Selenium 1.4µg 0µg Reeses cups
Vitamin A 56IU 125IU Mr. Goodbar
Vitamin A RAE 17µg 35µg Mr. Goodbar
Vitamin E 0.15mg 3.17mg Mr. Goodbar
Vitamin C 0.3mg 0.9mg Mr. Goodbar
Vitamin B1 0.16mg 0.14mg Reeses cups
Vitamin B2 0.11mg 0.14mg Mr. Goodbar
Vitamin B3 4.49mg 3.44mg Reeses cups
Vitamin B5 0.62mg 0.42mg Reeses cups
Vitamin B6 0.1mg 0.07mg Reeses cups
Folate 50µg 38µg Reeses cups
Vitamin B12 0.26µg 0.33µg Mr. Goodbar
Vitamin K 2µg 3.6µg Mr. Goodbar
Cholesterol 6mg 10mg Reeses cups
Saturated Fat 10.73g 14.13g Reeses cups
Monounsaturated Fat 13.1g 8.203g Reeses cups
Polyunsaturated fat 5.5g 4.366g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
38%
Reeses cups
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 0.049999999999997g)
Which food is lower in Cholesterol?
Reeses cups
Reeses cups is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Reeses cups
Reeses cups is lower in Saturated Fat (difference - 3.4g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 316mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.