Reeses cups vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Summary of differences between reeses cups and mr. Goodbar
- Reeses cups have more copper and vitamin B3, while mr. Goodbar has more vitamin E.
- Mr. Goodbar covers your daily need for vitamin E, 20% more than reeses cups.
- Reeses cups contain 9 times more sodium than mr. Goodbar. While reeses cups contain 357mg of sodium, mr. Goodbar contains only 41mg.
These are the specific foods used in this comparison Candies, REESE'S Peanut Butter Cups and Candies, MR. GOODBAR Chocolate Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.9% |
| Contains more CopperCopper | +41.2% |
| Contains more ZincZinc | +37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin EVitamin E | +2013.3% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more CholineCholine | +33.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more WaterWater | +220% |
| Contains more OtherOther | +36.5% |
~equal in
Protein
~10.22g
~equal in
Fats
~33.21g
~equal in
Carbs
~54.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.15mg | 3.17mg | 20% |
| Saturated fat | 10.73g | 14.13g | 15% |
| Sodium | 357mg | 41mg | 14% |
| Monounsaturated fat | 13.1g | 8.203g | 12% |
| Copper | 0.24mg | 0.17mg | 8% |
| Polyunsaturated fat | 5.5g | 4.366g | 8% |
| Vitamin B3 | 4.49mg | 3.44mg | 7% |
| Fats | 30.53g | 33.21g | 4% |
| Magnesium | 62mg | 47mg | 4% |
| Vitamin B5 | 0.62mg | 0.42mg | 4% |
| Folate | 50µg | 38µg | 3% |
| Vitamin B12 | 0.26µg | 0.33µg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Caffeine | 7mg | 18mg | 3% |
| Zinc | 1.28mg | 0.93mg | 3% |
| Calcium | 78mg | 110mg | 3% |
| Vitamin B2 | 0.11mg | 0.14mg | 2% |
| Choline | 35.4mg | 47.4mg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Iron | 1.21mg | 1.39mg | 2% |
| Potassium | 343mg | 394mg | 2% |
| Vitamin B1 | 0.16mg | 0.14mg | 2% |
| Vitamin A | 17µg | 35µg | 2% |
| Fiber | 3.6g | 3.8g | 1% |
| Vitamin K | 2µg | 3.6µg | 1% |
| Cholesterol | 6mg | 10mg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Calories | 515kcal | 538kcal | 1% |
| Protein | 10.24g | 10.22g | 0% |
| Carbs | 55.36g | 54.34g | 0% |
| Net carbs | 51.76g | 50.54g | N/A |
| Sugar | 47.17g | 47.22g | N/A |
| Phosphorus | 161mg | 163mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
38%
31%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 0.049999999999997g)
Which food is lower in Saturated fat?
Reeses cups is lower in Saturated fat (difference - 3.4g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 316mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.