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  6. Reeses cups vs. Tootsie roll

Reeses cups vs. Tootsie roll — In-Depth Nutrition Comparison

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The main differences between Reeses cups and Tootsie roll

  • Tootsie roll contains less Vitamin B3, Phosphorus, Fiber, Copper, Vitamin B12, Folate, Magnesium, and Vitamin B1 than Reeses cups.
  • Daily need coverage for Saturated Fat from Reeses cups is 49% higher.
  • Tootsie roll is lower in Saturated Fat.

Food types used in this article are Candies, REESE'S Peanut Butter Cups and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Reeses cups vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
7
:
3
Tootsie roll
Tootsie roll
Contains more Calcium +116.7%
Contains more Iron +51.3%
Contains more Magnesium +181.8%
Contains more Phosphorus +182.5%
Contains more Potassium +195.7%
Contains more Zinc +220%
Contains more Copper +84.6%
Contains less Sodium -87.7%
Contains more Manganese +∞%
Contains more Selenium +57.1%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +116.7%
Contains more Iron +51.3%
Contains more Magnesium +181.8%
Contains more Phosphorus +182.5%
Contains more Potassium +195.7%
Contains more Zinc +220%
Contains more Copper +84.6%
Contains less Sodium -87.7%
Contains more Manganese +∞%
Contains more Selenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
10
:
2
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +2038.1%
Contains more Vitamin B5 +113.8%
Contains more Vitamin B6 +900%
Contains more Folate +455.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin K +380%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +2038.1%
Contains more Vitamin B5 +113.8%
Contains more Vitamin B6 +900%
Contains more Folate +455.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin K +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reeses cups
Reeses cups
3
:
2
Tootsie roll
Tootsie roll
Contains more Protein +544%
Contains more Fats +822.4%
Contains more Other +257.4%
Contains more Carbs +58.5%
Contains more Water +364.6%
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +544%
Contains more Fats +822.4%
Contains more Other +257.4%
Contains more Carbs +58.5%
Contains more Water +364.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reeses cups
Reeses cups
2
:
1
Tootsie roll
Tootsie roll
Contains more Monounsaturated Fat +579.1%
Contains more Polyunsaturated fat +1967.7%
Contains less Saturated Fat -91%
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +579.1%
Contains more Polyunsaturated fat +1967.7%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups Tootsie roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reeses cups Tootsie roll Opinion
Net carbs 51.76g 87.63g Tootsie roll
Protein 10.24g 1.59g Reeses cups
Fats 30.53g 3.31g Reeses cups
Carbs 55.36g 87.73g Tootsie roll
Calories 515kcal 387kcal Reeses cups
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 47.17g 56.32g Reeses cups
Fiber 3.6g 0.1g Reeses cups
Calcium 78mg 36mg Reeses cups
Iron 1.21mg 0.8mg Reeses cups
Magnesium 62mg 22mg Reeses cups
Phosphorus 161mg 57mg Reeses cups
Potassium 343mg 116mg Reeses cups
Sodium 357mg 44mg Tootsie roll
Zinc 1.28mg 0.4mg Reeses cups
Copper 0.24mg 0.13mg Reeses cups
Manganese 0mg 0.047mg Tootsie roll
Selenium 1.4µg 2.2µg Tootsie roll
Vitamin A 56IU 0IU Reeses cups
Vitamin A RAE 17µg 0µg Reeses cups
Vitamin E 0.15mg 0.65mg Tootsie roll
Vitamin C 0.3mg 0mg Reeses cups
Vitamin B1 0.16mg 0.056mg Reeses cups
Vitamin B2 0.11mg 0.07mg Reeses cups
Vitamin B3 4.49mg 0.21mg Reeses cups
Vitamin B5 0.62mg 0.29mg Reeses cups
Vitamin B6 0.1mg 0.01mg Reeses cups
Folate 50µg 9µg Reeses cups
Vitamin B12 0.26µg 0µg Reeses cups
Vitamin K 2µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 6mg 2mg Tootsie roll
Saturated Fat 10.73g 0.967g Tootsie roll
Monounsaturated Fat 13.1g 1.929g Reeses cups
Polyunsaturated fat 5.5g 0.266g Reeses cups
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
8%
Tootsie roll
Minerals Daily Need Coverage Score
38%
Reeses cups
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 9.763g)
Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 9.15g)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.