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  6. Reeses cups vs. Tootsie roll

Reeses cups vs. Tootsie roll — In-Depth Nutrition Comparison

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The main differences between reeses cups and tootsie roll

  • Tootsie roll contains less vitamin B3, phosphorus, fiber, copper, vitamin B12, folate, magnesium, and vitamin B1 than reeses cups.
  • Daily need coverage for saturated fat for reeses cups is 49% higher.
  • Tootsie roll is lower in saturated fat.

Food types used in this article are Candies, REESE'S Peanut Butter Cups and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Reeses cups vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +51.3%
Contains more CopperCopper +84.6%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +182.5%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +2038.1%
Contains more Vitamin B5Vitamin B5 +113.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +455.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin KVitamin K +380%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reeses cups Tootsie roll DV% diff.
Saturated fat 10.73g 0.967g 44%
Fats 30.53g 3.31g 42%
Polyunsaturated fat 5.5g 0.266g 35%
Monounsaturated fat 13.1g 1.929g 28%
Vitamin B3 4.49mg 0.21mg 27%
Protein 10.24g 1.59g 17%
Phosphorus 161mg 57mg 15%
Sodium 357mg 44mg 14%
Fiber 3.6g 0.1g 14%
Copper 0.24mg 0.13mg 12%
Vitamin B12 0.26µg 0µg 11%
Carbs 55.36g 87.73g 11%
Magnesium 62mg 22mg 10%
Folate 50µg 9µg 10%
Vitamin B1 0.16mg 0.056mg 9%
Zinc 1.28mg 0.4mg 8%
Potassium 343mg 116mg 7%
Vitamin B5 0.62mg 0.29mg 7%
Vitamin B6 0.1mg 0.01mg 7%
Choline 35.4mg 6%
Starch 15.3g 6%
Vitamin K 2µg 9.6µg 6%
Calories 515kcal 387kcal 6%
Iron 1.21mg 0.8mg 5%
Calcium 78mg 36mg 4%
Vitamin B2 0.11mg 0.07mg 3%
Vitamin E 0.15mg 0.65mg 3%
Vitamin A 17µg 0µg 2%
Manganese 0mg 0.047mg 2%
Selenium 1.4µg 2.2µg 1%
Fructose 0.4g 1%
Cholesterol 6mg 2mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 51.76g 87.63g N/A
Sugar 47.17g 56.32g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Caffeine 7mg 7mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +544%
Contains more FatsFats +822.4%
Contains more OtherOther +257.4%
Contains more CarbsCarbs +58.5%
Contains more WaterWater +364.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +579.1%
Contains more Poly. FatPolyunsaturated fat +1967.7%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.