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  6. Reese's fast break vs. Nougat

Reese's fast break vs. Nougat — In-Depth Nutrition Comparison

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How are Reese's fast break and Nougat different?

  • Reese's fast break is richer in Vitamin B3, Phosphorus, Vitamin B1, Folate, Vitamin B5, Potassium, and Copper, while Nougat is higher in Manganese.
  • Reese's fast break covers your daily need of Saturated Fat 33% more than Nougat.
  • Reese's fast break contains 10 times more Sodium than Nougat. Reese's fast break contains 330mg of Sodium, while Nougat contains 33mg.

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, nougat, with almonds types were used in this article.

Infographic

Reese's fast break vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
7
:
3
Nougat
Nougat
Contains more Calcium +90.6%
Contains more Iron +62.7%
Contains more Magnesium +50%
Contains more Phosphorus +136.4%
Contains more Potassium +170.5%
Contains more Zinc +123.8%
Contains more Copper +34.3%
Contains less Sodium -90%
Contains more Manganese +∞%
Contains more Selenium +∞%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +90.6%
Contains more Iron +62.7%
Contains more Magnesium +50%
Contains more Phosphorus +136.4%
Contains more Potassium +170.5%
Contains more Zinc +123.8%
Contains more Copper +34.3%
Contains less Sodium -90%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
7
:
5
Nougat
Nougat
Contains more Vitamin A +3900%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +646.9%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +250%
Contains more Folate +680%
Contains more Vitamin B2 +48%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +3900%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +646.9%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +250%
Contains more Folate +680%
Contains more Vitamin B2 +48%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
4
:
1
Nougat
Nougat
Contains more Protein +160.1%
Contains more Fats +1302.4%
Contains more Water +90.7%
Contains more Other +382.6%
Contains more Carbs +50%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +160.1%
Contains more Fats +1302.4%
Contains more Water +90.7%
Contains more Other +382.6%
Contains more Carbs +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -79.7%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Nougat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Nougat Opinion
Net carbs 58.7g 89.09g Nougat
Protein 8.66g 3.33g Reese's fast break
Fats 23.42g 1.67g Reese's fast break
Carbs 61.6g 92.39g Nougat
Calories 474kcal 398kcal Reese's fast break
Sugar 53.08g 44.97g Nougat
Fiber 2.9g 3.3g Nougat
Calcium 61mg 32mg Reese's fast break
Iron 0.96mg 0.59mg Reese's fast break
Magnesium 48mg 32mg Reese's fast break
Phosphorus 130mg 55mg Reese's fast break
Potassium 284mg 105mg Reese's fast break
Sodium 330mg 33mg Nougat
Zinc 0.94mg 0.42mg Reese's fast break
Copper 0.18mg 0.134mg Reese's fast break
Manganese 0mg 0.304mg Nougat
Selenium 0µg 2.6µg Nougat
Vitamin A 40IU 1IU Reese's fast break
Vitamin E 2.77mg Nougat
Vitamin C 0.4mg 0.3mg Reese's fast break
Vitamin B1 0.13mg 0.013mg Reese's fast break
Vitamin B2 0.1mg 0.148mg Nougat
Vitamin B3 3.57mg 0.478mg Reese's fast break
Vitamin B5 0.42mg 0.06mg Reese's fast break
Vitamin B6 0.07mg 0.02mg Reese's fast break
Folate 39µg 5µg Reese's fast break
Vitamin B12 0.01µg Nougat
Cholesterol 4mg 0mg Nougat
Saturated Fat 8.23g 1.667g Nougat
Monounsaturated Fat 8.94g 0g Reese's fast break
Polyunsaturated fat 4.33g 0g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
10%
Nougat
Minerals Daily Need Coverage Score
30%
Reese's fast break
20%
Nougat

Comparison summary

Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 32)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $1.5)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 6.563g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.