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  6. Reesesticks vs. Pectin

Reesesticks vs. Pectin — In-Depth Nutrition Comparison

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How are Reesesticks and Pectin different?

  • Reesesticks are higher in Vitamin B3, Phosphorus, Magnesium, Vitamin B1, Folate, and Potassium, however, Pectin is richer in Copper, Fiber, and Iron.
  • Daily need coverage for Saturated Fat from Reesesticks is 66% higher.
  • Reesesticks contain 728 times more Vitamin B3 than Pectin. While Reesesticks contain 3.64mg of Vitamin B3, Pectin contains only 0.005mg.
  • Pectin has less Saturated Fat.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Pectin, unsweetened, dry mix are the varieties used in this article.

Infographic

Reesesticks vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
6
:
4
Pectin
Pectin
Contains more Calcium +900%
Contains more Magnesium +4800%
Contains more Phosphorus +7100%
Contains more Potassium +4114.3%
Contains more Zinc +110.6%
Contains more Selenium +∞%
Contains more Iron +108.5%
Contains less Sodium -24.2%
Contains more Copper +110%
Contains more Manganese +∞%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Calcium +900%
Contains more Magnesium +4800%
Contains more Phosphorus +7100%
Contains more Potassium +4114.3%
Contains more Zinc +110.6%
Contains more Selenium +∞%
Contains more Iron +108.5%
Contains less Sodium -24.2%
Contains more Copper +110%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
12
:
0
Pectin
Pectin
Contains more Vitamin A +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +72700%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +700%
Contains more Folate +3900%
Contains more Vitamin B12 +∞%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin A +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +72700%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +700%
Contains more Folate +3900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
3
:
2
Pectin
Pectin
Contains more Protein +3076.7%
Contains more Fats +10346.7%
Contains more Other +616.7%
Contains more Carbs +63.2%
Contains more Water +443.8%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +3076.7%
Contains more Fats +10346.7%
Contains more Other +616.7%
Contains more Carbs +63.2%
Contains more Water +443.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
1
Pectin
Pectin
Contains more Monounsaturated Fat +108100%
Contains more Polyunsaturated fat +5100%
Contains less Saturated Fat -99.6%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +108100%
Contains more Polyunsaturated fat +5100%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Pectin
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Pectin Opinion
Net carbs 52.08g 81.8g Pectin
Protein 9.53g 0.3g Reesesticks
Fats 31.34g 0.3g Reesesticks
Carbs 55.38g 90.4g Pectin
Calories 521kcal 325kcal Reesesticks
Sugar 40.33g Pectin
Fiber 3.3g 8.6g Pectin
Calcium 70mg 7mg Reesesticks
Iron 1.3mg 2.71mg Pectin
Magnesium 49mg 1mg Reesesticks
Phosphorus 144mg 2mg Reesesticks
Potassium 295mg 7mg Reesesticks
Sodium 264mg 200mg Pectin
Zinc 0.99mg 0.47mg Reesesticks
Copper 0.2mg 0.42mg Pectin
Manganese 0mg 0.07mg Pectin
Selenium 0.7µg 0µg Reesesticks
Vitamin A 58IU 3IU Reesesticks
Vitamin A RAE 14µg 0µg Reesesticks
Vitamin E 2.77mg Reesesticks
Vitamin C 0.6mg 0mg Reesesticks
Vitamin B1 0.13mg 0.008mg Reesesticks
Vitamin B2 0.1mg 0.06mg Reesesticks
Vitamin B3 3.64mg 0.005mg Reesesticks
Vitamin B5 0.44mg 0.11mg Reesesticks
Vitamin B6 0.08mg 0.01mg Reesesticks
Folate 40µg 1µg Reesesticks
Vitamin B12 0.15µg 0µg Reesesticks
Vitamin K 5.9µg Reesesticks
Cholesterol 6mg 0mg Pectin
Saturated Fat 13.21g 0.05g Pectin
Monounsaturated Fat 10.82g 0.01g Reesesticks
Polyunsaturated fat 4.68g 0.09g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
2%
Pectin
Minerals Daily Need Coverage Score
32%
Reesesticks
29%
Pectin

Comparison summary

Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 40.33g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 13.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.