Reesesticks vs. Pectin — In-Depth Nutrition Comparison
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How are reesesticks and pectin different?
- Reesesticks are higher in vitamin B3, phosphorus, magnesium, vitamin B1, folate, and potassium; however, pectin is richer in copper, fiber, and iron.
- Daily need coverage for saturated fat for reesesticks is 66% higher.
- Reesesticks contain 728 times more vitamin B3 than pectin. While reesesticks contain 3.64mg of vitamin B3, pectin contains only 0.005mg.
- Pectin has less saturated fat.
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Pectin, unsweetened, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4800% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +4114.3% |
| Contains more ZincZinc | +110.6% |
| Contains more PhosphorusPhosphorus | +7100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +72700% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.21g | 0.05g | 60% |
| Fats | 31.34g | 0.3g | 48% |
| Polyunsaturated fat | 4.68g | 0.09g | 31% |
| Monounsaturated fat | 10.82g | 0.01g | 27% |
| Copper | 0.2mg | 0.42mg | 24% |
| Vitamin B3 | 3.64mg | 0.005mg | 23% |
| Fiber | 3.3g | 8.6g | 21% |
| Phosphorus | 144mg | 2mg | 20% |
| Iron | 1.3mg | 2.71mg | 18% |
| Vitamin E | 2.77mg | 18% | |
| Protein | 9.53g | 0.3g | 18% |
| Carbs | 55.38g | 90.4g | 12% |
| Magnesium | 49mg | 1mg | 11% |
| Folate | 40µg | 1µg | 10% |
| Vitamin B1 | 0.13mg | 0.008mg | 10% |
| Calories | 521kcal | 325kcal | 10% |
| Potassium | 295mg | 7mg | 8% |
| Vitamin B5 | 0.44mg | 0.11mg | 7% |
| Calcium | 70mg | 7mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Choline | 28.2mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B6 | 0.08mg | 0.01mg | 5% |
| Zinc | 0.99mg | 0.47mg | 5% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Manganese | 0mg | 0.07mg | 3% |
| Sodium | 264mg | 200mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 52.08g | 81.8g | N/A |
| Sugar | 40.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +3076.7% |
| Contains more FatsFats | +10346.7% |
| Contains more OtherOther | +616.7% |
| Contains more CarbsCarbs | +63.2% |
| Contains more WaterWater | +443.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +108100% |
| Contains more Poly. FatPolyunsaturated fat | +5100% |
| Contains less Sat. FatSaturated fat | -99.6% |
