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Refried beans vs Oatmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 31)
Which food contains less Sugars?
Oatmeal
Oatmeal contains less Sugars (difference - 0.08g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 321mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.405g)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Oatmeal
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Refried beans Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Refried beans
21
Oatmeal
Mineral Summary Score
24
Refried beans
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +423%
Contains more Magnesium +34.6%
Contains more Copper +95.5%
Contains more Phosphorus +19.5%
Contains more Iron +313.9%
Contains more Calcium +175.9%
Contains less Sodium -86.8%
Equal in Zinc - 0.62
Contains more Potassium +423%
Contains more Magnesium +34.6%
Contains more Copper +95.5%
Contains more Phosphorus +19.5%
Contains more Iron +313.9%
Contains more Calcium +175.9%
Contains less Sodium -86.8%
Equal in Zinc - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin K +425%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +242.1%
Contains more Vitamin B2 +172.2%
Contains more Vitamin B3 +724.3%
Contains more Vitamin B5 +67.7%
Contains more Vitamin B6 +181.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin K +425%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +242.1%
Contains more Vitamin B2 +172.2%
Contains more Vitamin B3 +724.3%
Contains more Vitamin B5 +67.7%
Contains more Vitamin B6 +181.6%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Refried beans
14%
Oatmeal
Carbohydrates
14%
Refried beans
12%
Oatmeal
Fats
9%
Refried beans
6%
Oatmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Refried beans Oatmeal Opinion
Calories 90 68 Refried beans
Protein 4.98 2.37 Refried beans
Fats 2.01 1.36 Refried beans
Vitamin C 6 0 Refried beans
Carbs 13.55 11.67 Refried beans
Cholesterol 0 0
Vitamin D 0 0
Iron 1.44 5.96 Oatmeal
Calcium 29 80 Oatmeal
Potassium 319 61 Refried beans
Magnesium 35 26 Refried beans
Sugars 0.54 0.46 Refried beans
Fiber 3.7 1.7 Refried beans
Copper 0.129 0.066 Refried beans
Zinc 0.58 0.62 Oatmeal
Starch 7.43 10.37 Oatmeal
Phosphorus 92 77 Refried beans
Sodium 370 49 Oatmeal
Vitamin A 0 433 Oatmeal
Vitamin E 0.09 0.07 Refried beans
Vitamin D 0 0
Vitamin B1 0.076 0.26 Oatmeal
Vitamin B2 0.079 0.215 Oatmeal
Vitamin B3 0.367 3.025 Oatmeal
Vitamin B5 0.189 0.317 Oatmeal
Vitamin B6 0.103 0.29 Oatmeal
Vitamin B12 0 0
Vitamin K 2.1 0.4 Refried beans
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0.016 0.003 Oatmeal
Saturated Fat 0.631 0.226 Oatmeal
Monounsaturated Fat 0.601 0.391 Refried beans
Polyunsaturated fat 0.543 0.426 Refried beans
Tryptophan 0.065 0.04 Refried beans
Threonine 0.231 0.083 Refried beans
Isoleucine 0.242 0.105 Refried beans
Leucine 0.438 0.2 Refried beans
Lysine 0.377 0.135 Refried beans
Methionine 0.083 0.04 Refried beans
Phenylalanine 0.297 0.13 Refried beans
Valine 0.287 0.151 Refried beans
Histidine 153 0.057 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.