Refried beans vs Oatmeal - In-Depth Nutrition Comparison
What are the main differences between Refried beans and Oatmeal?
- Refried beans are richer in Fiber, yet Oatmeal is richer in Iron, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin B6, Manganese, Vitamin B2, and Folate.
- Oatmeal's daily need coverage for Iron is 57% higher.
- Refried beans have 8 times more Sodium than Oatmeal. Refried beans have 370mg of Sodium, while Oatmeal has 49mg.
We used Refried beans, canned, traditional style (includes USDA commodity) and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Comparison summary table
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|