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  6. Rib eye steak vs. Beefsteak raw

Rib eye steak vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between rib eye steak and beefsteak raw

  • Rib eye steak has more fats, vitamin B2, zinc, protein, and omega-6 (Eicosadienoic acid), while beefsteak raw has more vitamin B12, phosphorus, and vitamin B6.
  • Rib eye steak's daily need coverage for saturated fat is 39% higher.
  • The amount of saturated fat in beefsteak raw is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Rib eye steak vs Beefsteak raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +120%
Contains more IronIron +12%
Contains more ZincZinc +11.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +44.2%
Contains more PhosphorusPhosphorus +44.7%
~equal in Copper ~0.079mg
~equal in Sodium ~55mg
~equal in Selenium ~27.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin B12Vitamin B12 +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Beefsteak raw DV% diff.
Saturated fat 9.684g 1.875g 35%
Fats 21.81g 5.36g 25%
Vitamin B12 2.1µg 2.69µg 25%
Monounsaturated fat 10.519g 2.354g 20%
Vitamin B5 0.536mg 11%
Phosphorus 152mg 220mg 10%
Choline 48.8mg 9%
Calories 291kcal 134kcal 8%
Vitamin B2 0.287mg 0.182mg 8%
Zinc 5.91mg 5.3mg 6%
Polyunsaturated fat 1.027g 0.189g 6%
Protein 23.69g 21.38g 5%
Vitamin B6 0.477mg 0.543mg 5%
Cholesterol 80mg 67mg 4%
Potassium 260mg 375mg 3%
Iron 2.24mg 2mg 3%
Manganese 0.08mg 3%
Selenium 29.7µg 27.9µg 3%
Omega-6 (Linoleic acid) 0.7g 0.142g 3%
Omega-3 (ALA) 0.038g 2%
Vitamin D* 7 IU 3 IU 1%
Vitamin D 0.2µg 0.1µg 1%
Magnesium 22mg 25mg 1%
Calcium 11mg 5mg 1%
Vitamin A 8µg 2µg 1%
Vitamin E 0.1mg 1%
Vitamin B3 4.908mg 5.048mg 1%
Folate 6µg 3µg 1%
Protein per 100 calories 8.1g 16g N/A
Calories per 10 g protein 123kcal 63kcal N/A
Weight per 100 calories 34g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Copper 0.08mg 0.079mg 0%
Sodium 54mg 55mg 0%
Vitamin B1 0.071mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.478g 0.253g N/A
Tryptophan 0.265mg 0.262mg 0%
Threonine 1.116mg 1.099mg 0%
Isoleucine 1.103mg 1.09mg 0%
Leucine 2.041mg 2.011mg 0%
Lysine 2.269mg 2.247mg 0%
Methionine 0.641mg 0.621mg 0%
Phenylalanine 0.95mg 0.931mg 0%
Valine 1.184mg 1.152mg 0%
Histidine 0.888mg 0.868mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.014g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +306.9%
Contains more WaterWater +33.8%
~equal in Protein ~21.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +346.9%
Contains more Poly. FatPolyunsaturated fat +443.4%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.