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  6. Rib eye steak vs. Beefsteak raw

Rib eye steak vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between rib eye steak and beefsteak raw

  • Rib eye steak has more vitamin B2, zinc, monounsaturated fat, and polyunsaturated fat, while beefsteak raw has more vitamin B12, phosphorus, and vitamin B6.
  • Rib eye steak's daily need coverage for saturated fat is 39% higher.
  • Beefsteak raw contains 5 times less polyunsaturated fat than rib eye steak. Rib eye steak contains 1.027g of polyunsaturated fat, while beefsteak raw contains 0.189g.
  • The amount of saturated fat in beefsteak raw is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Rib eye steak vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +120%
Contains more IronIron +12%
Contains more ZincZinc +11.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +44.2%
Contains more PhosphorusPhosphorus +44.7%
~equal in Copper ~0.079mg
~equal in Sodium ~55mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin B12Vitamin B12 +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Beefsteak raw DV% diff.
Saturated fat 9.684g 1.875g 35%
Fats 21.81g 5.36g 25%
Vitamin B12 2.1µg 2.69µg 25%
Monounsaturated fat 10.519g 2.354g 20%
Vitamin B5 0.536mg 11%
Phosphorus 152mg 220mg 10%
Choline 48.8mg 9%
Vitamin B2 0.287mg 0.182mg 8%
Calories 291kcal 134kcal 8%
Zinc 5.91mg 5.3mg 6%
Polyunsaturated fat 1.027g 0.189g 6%
Vitamin B6 0.477mg 0.543mg 5%
Protein 23.69g 21.38g 5%
Cholesterol 80mg 67mg 4%
Iron 2.24mg 2mg 3%
Potassium 260mg 375mg 3%
Manganese 0.08mg 3%
Selenium 29.7µg 27.9µg 3%
Vitamin E 0.1mg 1%
Folate 6µg 3µg 1%
Vitamin D 7IU 3IU 1%
Calcium 11mg 5mg 1%
Magnesium 22mg 25mg 1%
Vitamin B3 4.908mg 5.048mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin A 8µg 2µg 1%
Copper 0.08mg 0.079mg 0%
Sodium 54mg 55mg 0%
Vitamin B1 0.071mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.478g 0.253g N/A
Tryptophan 0.265mg 0.262mg 0%
Threonine 1.116mg 1.099mg 0%
Isoleucine 1.103mg 1.09mg 0%
Leucine 2.041mg 2.011mg 0%
Lysine 2.269mg 2.247mg 0%
Methionine 0.641mg 0.621mg 0%
Phenylalanine 0.95mg 0.931mg 0%
Valine 1.184mg 1.152mg 0%
Histidine 0.888mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +306.9%
Contains more WaterWater +33.8%
Contains more OtherOther +3200%
~equal in Protein ~21.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +346.9%
Contains more Poly. FatPolyunsaturated fat +443.4%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.