Rib eye steak vs. Chicken heart — In-Depth Nutrition Comparison
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Important differences between Rib eye steak and Chicken heart
- Rib eye steak has more Selenium, and Vitamin B6, however, Chicken heart has more Vitamin B12, Iron, Vitamin B5, Vitamin B2, Copper, and Folate.
- Chicken heart's daily need coverage for Vitamin B12 is 216% more.
- Rib eye steak has 7 times more Selenium than Chicken heart. Rib eye steak has 29.7µg of Selenium, while Chicken heart has 4.3µg.
- Chicken heart is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+46.7%
Contains
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Potassium
+47.7%
Contains
less
Sodium
-27%
Contains
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Selenium
+590.7%
Contains
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Iron
+166.1%
Contains
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Phosphorus
+16.4%
Contains
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Zinc
+11.5%
Contains
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Copper
+332.5%
Contains
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Manganese
+11.3%
Equal in Calcium - 12
Contains
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Magnesium
+46.7%
Contains
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Potassium
+47.7%
Contains
less
Sodium
-27%
Contains
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Selenium
+590.7%
Contains
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Iron
+166.1%
Contains
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Phosphorus
+16.4%
Contains
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Zinc
+11.5%
Contains
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Copper
+332.5%
Contains
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Manganese
+11.3%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+32.5%
Contains
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Vitamin A
+20%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+114.1%
Contains
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Vitamin B2
+153.7%
Contains
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Vitamin B5
+377.4%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+247.1%
Equal in Vitamin B3 - 4.883
Contains
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Vitamin B6
+32.5%
Contains
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Vitamin A
+20%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+114.1%
Contains
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Vitamin B2
+153.7%
Contains
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Vitamin B5
+377.4%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+247.1%
Equal in Vitamin B3 - 4.883
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.3%
Contains
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Fats
+133.8%
Contains
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Carbs
+∞%
Contains
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Water
+35%
Contains
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Other
+8400%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+52.3%
Contains
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Fats
+133.8%
Contains
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Carbs
+∞%
Contains
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Water
+35%
Contains
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Other
+8400%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+343.8%
Contains
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Saturated Fat
-72.5%
Contains
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Polyunsaturated fat
+163.9%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
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Monounsaturated Fat
+343.8%
Contains
less
Saturated Fat
-72.5%
Contains
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Polyunsaturated fat
+163.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 23.69g | 15.55g |
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| Fats | 21.81g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 291kcal | 153kcal |
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| Calcium | 11mg | 12mg |
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| Iron | 2.24mg | 5.96mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 152mg | 177mg |
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| Potassium | 260mg | 176mg |
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| Sodium | 54mg | 74mg |
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| Zinc | 5.91mg | 6.59mg |
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| Copper | 0.08mg | 0.346mg |
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| Manganese | 0.08mg | 0.089mg |
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| Selenium | 29.7µg | 4.3µg |
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| Vitamin A | 25IU | 30IU |
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| Vitamin A RAE | 8µg | 9µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.071mg | 0.152mg |
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| Vitamin B2 | 0.287mg | 0.728mg |
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| Vitamin B3 | 4.908mg | 4.883mg |
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| Vitamin B5 | 0.536mg | 2.559mg |
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| Vitamin B6 | 0.477mg | 0.36mg |
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| Folate | 6µg | 72µg |
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| Vitamin B12 | 2.1µg | 7.29µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.265mg | 0.199mg |
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| Threonine | 1.116mg | 0.704mg |
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| Isoleucine | 1.103mg | 0.833mg |
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| Leucine | 2.041mg | 1.355mg |
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| Lysine | 2.269mg | 1.303mg |
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| Methionine | 0.641mg | 0.376mg |
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| Phenylalanine | 0.95mg | 0.696mg |
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| Valine | 1.184mg | 0.88mg |
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| Histidine | 0.888mg | 0.408mg |
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| Cholesterol | 80mg | 136mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 2.66g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 2.37g |
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| Polyunsaturated fat | 1.027g | 2.71g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
126%
Minerals Daily Need Coverage Score
56%
67%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 7.024g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.