Rib eye steak vs. Turkey neck — In-Depth Nutrition Comparison
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What are the main differences between Rib eye steak and Turkey neck?
- Rib eye steak is richer in Zinc, Iron, Vitamin B12, Vitamin B6, and Vitamin B2, while Turkey neck is higher in Copper, and Vitamin B5.
- Rib eye steak's daily need coverage for Saturated Fat is 40% higher.
- Turkey neck has 2 times less Iron than Rib eye steak. Rib eye steak has 2.24mg of Iron, while Turkey neck has 1.01mg.
- Turkey neck is lower in Saturated Fat.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Turkey from whole, neck, meat only, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+121.8%
Contains
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Magnesium
+46.7%
Contains
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Potassium
+95.5%
Contains
less
Sodium
-76.8%
Contains
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Zinc
+74.3%
Contains
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Manganese
+42.9%
Contains
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Calcium
+118.2%
Contains
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Copper
+77.5%
Equal in Phosphorus - 160
Equal in Selenium - 28.6
Contains
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Iron
+121.8%
Contains
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Magnesium
+46.7%
Contains
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Potassium
+95.5%
Contains
less
Sodium
-76.8%
Contains
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Zinc
+74.3%
Contains
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Manganese
+42.9%
Contains
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Calcium
+118.2%
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Copper
+77.5%
Equal in Phosphorus - 160
Equal in Selenium - 28.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+39.2%
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Vitamin B2
+36%
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Vitamin B6
+31%
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Folate
+20%
Contains
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Vitamin B12
+19.3%
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Vitamin K
+∞%
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Vitamin A
+72%
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Vitamin E
+20%
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Vitamin D
+50%
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Vitamin B5
+49.4%
Equal in Vitamin B3 - 4.924
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Vitamin B1
+39.2%
Contains
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Vitamin B2
+36%
Contains
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Vitamin B6
+31%
Contains
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Folate
+20%
Contains
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Vitamin B12
+19.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+72%
Contains
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Vitamin E
+20%
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Vitamin D
+50%
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Vitamin B5
+49.4%
Equal in Vitamin B3 - 4.924
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.5%
Contains
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Fats
+261.1%
Contains
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Water
+39.3%
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Other
+15200%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains
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Protein
+43.5%
Contains
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Fats
+261.1%
Contains
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Water
+39.3%
Contains
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Other
+15200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+476.7%
Contains
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Saturated Fat
-83%
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Polyunsaturated fat
+43.9%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+476.7%
Contains
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Saturated Fat
-83%
Contains
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Polyunsaturated fat
+43.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.69g | 16.51g |
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| Fats | 21.81g | 6.04g |
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| Calories | 291kcal | 125kcal |
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| Calcium | 11mg | 24mg |
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| Iron | 2.24mg | 1.01mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 152mg | 160mg |
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| Potassium | 260mg | 133mg |
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| Sodium | 54mg | 233mg |
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| Zinc | 5.91mg | 3.39mg |
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| Copper | 0.08mg | 0.142mg |
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| Manganese | 0.08mg | 0.056mg |
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| Selenium | 29.7µg | 28.6µg |
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| Vitamin A | 25IU | 43IU |
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| Vitamin A RAE | 8µg | 13µg |
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| Vitamin E | 0.1mg | 0.12mg |
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| Vitamin D | 7IU | 13IU |
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| Vitamin D | 0.2µg | 0.3µg |
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| Vitamin B1 | 0.071mg | 0.051mg |
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| Vitamin B2 | 0.287mg | 0.211mg |
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| Vitamin B3 | 4.908mg | 4.924mg |
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| Vitamin B5 | 0.536mg | 0.801mg |
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| Vitamin B6 | 0.477mg | 0.364mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 2.1µg | 1.76µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.265mg | 0.176mg |
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| Threonine | 1.116mg | 0.6mg |
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| Isoleucine | 1.103mg | 0.473mg |
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| Leucine | 2.041mg | 1.144mg |
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| Lysine | 2.269mg | 1.363mg |
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| Methionine | 0.641mg | 0.432mg |
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| Phenylalanine | 0.95mg | 0.532mg |
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| Valine | 1.184mg | 0.528mg |
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| Histidine | 0.888mg | 0.448mg |
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| Cholesterol | 80mg | 115mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 1.647g |
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| Omega-3 - DHA | 0.001g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0.002g |
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| Omega-3 - DPA | 0.014g | 0.008g |
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| Monounsaturated Fat | 10.519g | 1.824g |
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| Polyunsaturated fat | 1.027g | 1.478g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
44%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 8.037g)
Which food is cheaper?
Turkey neck is cheaper (difference - $2)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 35mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.