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Rib eye steak vs. Turkey neck — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and turkey neck?

  • Rib eye steak is richer in zinc, iron, vitamin B12, vitamin B6, and vitamin B2, while turkey neck is higher in copper and vitamin B5.
  • Rib eye steak's daily need coverage for saturated fat is 40% higher.
  • Turkey neck has 2 times less iron than rib eye steak. Rib eye steak has 2.24mg of iron, while turkey neck has 1.01mg.
  • Turkey neck is lower in saturated fat.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Turkey from whole, neck, meat only, raw types in this comparison.

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Rib eye steak vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +95.5%
Contains more IronIron +121.8%
Contains more ZincZinc +74.3%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +42.9%
Contains more CalciumCalcium +118.2%
Contains more CopperCopper +77.5%
~equal in Phosphorus ~160mg
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +19.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more CholineCholine +10.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.924mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Turkey neck DV% diff.
Saturated fat 9.684g 1.647g 37%
Fats 21.81g 6.04g 24%
Zinc 5.91mg 3.39mg 23%
Monounsaturated fat 10.519g 1.824g 22%
Iron 2.24mg 1.01mg 15%
Vitamin B12 2.1µg 1.76µg 14%
Protein 23.69g 16.51g 14%
Cholesterol 80mg 115mg 12%
Vitamin B6 0.477mg 0.364mg 9%
Sodium 54mg 233mg 8%
Calories 291kcal 125kcal 8%
Copper 0.08mg 0.142mg 7%
Vitamin B2 0.287mg 0.211mg 6%
Vitamin B5 0.536mg 0.801mg 5%
Potassium 260mg 133mg 4%
Polyunsaturated fat 1.027g 1.478g 3%
Magnesium 22mg 15mg 2%
Selenium 29.7µg 28.6µg 2%
Vitamin B1 0.071mg 0.051mg 2%
Phosphorus 152mg 160mg 1%
Choline 48.8mg 54mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 7IU 13IU 1%
Calcium 11mg 24mg 1%
Manganese 0.08mg 0.056mg 1%
Vitamin D 0.2µg 0.3µg 1%
Vitamin A 8µg 13µg 1%
Vitamin E 0.1mg 0.12mg 0%
Vitamin B3 4.908mg 4.924mg 0%
Folate 6µg 5µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.176mg 0%
Threonine 1.116mg 0.6mg 0%
Isoleucine 1.103mg 0.473mg 0%
Leucine 2.041mg 1.144mg 0%
Lysine 2.269mg 1.363mg 0%
Methionine 0.641mg 0.432mg 0%
Phenylalanine 0.95mg 0.532mg 0%
Valine 1.184mg 0.528mg 0%
Histidine 0.888mg 0.448mg 0%
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +43.5%
Contains more FatsFats +261.1%
Contains more WaterWater +39.3%
Contains more OtherOther +15200%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +476.7%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.