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Brown rice vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.24g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 9)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brown rice Lablab
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brown rice Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Brown rice
7
Lablab
Mineral Summary Score
14
Brown rice
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Lablab
Contains less Sodium -42.9%
Contains more Iron +717.9%
Contains more Calcium +1233.3%
Contains more Potassium +291.9%
Contains more Magnesium +110.3%
Contains more Copper +221.7%
Contains more Zinc +301.4%
Contains more Phosphorus +16.5%
Contains less Sodium -42.9%
Contains more Iron +717.9%
Contains more Calcium +1233.3%
Contains more Potassium +291.9%
Contains more Magnesium +110.3%
Contains more Copper +221.7%
Contains more Zinc +301.4%
Contains more Phosphorus +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +523.1%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +232.4%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +523.1%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +232.4%
Contains more Vitamin B1 +51.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Brown rice
49%
Lablab
Carbohydrates
26%
Brown rice
21%
Lablab
Fats
4%
Brown rice
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brown rice Lablab Opinion
Calories 123 117 Brown rice
Protein 2.74 8.14 Lablab
Fats 0.97 0.58 Brown rice
Vitamin C 0 0
Carbs 25.58 20.69 Brown rice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 4.58 Lablab
Calcium 3 40 Lablab
Potassium 86 337 Lablab
Magnesium 39 82 Lablab
Sugars 0.24 Brown rice
Fiber 1.6 Brown rice
Copper 0.106 0.341 Lablab
Zinc 0.71 2.85 Lablab
Starch 24.79 Brown rice
Phosphorus 103 120 Lablab
Sodium 4 7 Brown rice
Vitamin A 0 0
Vitamin E 0.17 Brown rice
Vitamin D 0 0
Vitamin B1 0.178 0.27 Lablab
Vitamin B2 0.069 0.037 Brown rice
Vitamin B3 2.561 0.411 Brown rice
Vitamin B5 0.38 0.316 Brown rice
Vitamin B6 0.123 0.037 Brown rice
Vitamin B12 0 0
Vitamin K 0.2 Brown rice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.26 0.099 Lablab
Monounsaturated Fat 0.369 0.026 Brown rice
Polyunsaturated fat 0.366 0.245 Brown rice
Tryptophan 0.033 0.068 Lablab
Threonine 0.095 0.315 Lablab
Isoleucine 0.109 0.39 Lablab
Leucine 0.214 0.691 Lablab
Lysine 0.099 0.556 Lablab
Methionine 0.058 0.065 Lablab
Phenylalanine 0.133 0.41 Lablab
Valine 0.151 0.422 Lablab
Histidine 0.066 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.