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  6. Rice cakes vs. Caesar salad

Rice cakes vs. Caesar salad — In-Depth Nutrition Comparison

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How are Rice cakes and Caesar salad different?

  • Rice cakes are higher in Manganese, Vitamin B3, Magnesium, Copper, and Phosphorus, however, Caesar salad is richer in Selenium, Vitamin B1, Calcium, and Vitamin B12.
  • Daily need coverage for Manganese from Rice cakes is 255% higher.
  • Rice cakes contain 5 times more Magnesium than Caesar salad. While Rice cakes contain 151mg of Magnesium, Caesar salad contains only 28mg.
  • Rice cakes have less Saturated Fat.

Snacks, rice cakes, brown rice, buckwheat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Rice cakes vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
7
:
3
Caesar salad
Caesar salad
Contains more Magnesium +439.3%
Contains more Phosphorus +64.5%
Contains more Potassium +75.9%
Contains less Sodium -74.4%
Contains more Zinc +55.3%
Contains more Copper +201.6%
Contains more Manganese +1825.2%
Contains more Calcium +2018.2%
Contains more Iron +105.3%
Contains more Selenium +91.5%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Magnesium +439.3%
Contains more Phosphorus +64.5%
Contains more Potassium +75.9%
Contains less Sodium -74.4%
Contains more Zinc +55.3%
Contains more Copper +201.6%
Contains more Manganese +1825.2%
Contains more Calcium +2018.2%
Contains more Iron +105.3%
Contains more Selenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
4
:
7
Caesar salad
Caesar salad
Contains more Vitamin B3 +150.1%
Contains more Vitamin B5 +159.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +573.2%
Contains more Vitamin B2 +188.3%
Contains more Vitamin B12 +∞%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin B3 +150.1%
Contains more Vitamin B5 +159.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +573.2%
Contains more Vitamin B2 +188.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
1
:
4
Caesar salad
Caesar salad
Contains more Carbs +154.3%
Contains more Protein +48.8%
Contains more Fats +172.6%
Contains more Water +635.4%
Contains more Other +45.3%
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +154.3%
Contains more Protein +48.8%
Contains more Fats +172.6%
Contains more Water +635.4%
Contains more Other +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +114.4%
Contains more Polyunsaturated fat +31.6%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +114.4%
Contains more Polyunsaturated fat +31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Caesar salad Opinion
Net carbs 76.3g 29.8g Rice cakes
Protein 9g 13.39g Caesar salad
Fats 3.5g 9.54g Caesar salad
Carbs 80.1g 31.5g Rice cakes
Calories 380kcal 265kcal Rice cakes
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g Rice cakes
Fiber 3.8g 1.7g Rice cakes
Calcium 11mg 233mg Caesar salad
Iron 1.14mg 2.34mg Caesar salad
Magnesium 151mg 28mg Rice cakes
Phosphorus 380mg 231mg Rice cakes
Potassium 299mg 170mg Rice cakes
Sodium 116mg 454mg Rice cakes
Zinc 2.5mg 1.61mg Rice cakes
Copper 0.38mg 0.126mg Rice cakes
Manganese 6.18mg 0.321mg Rice cakes
Selenium 16.4µg 31.4µg Caesar salad
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 0.61mg Caesar salad
Vitamin B1 0.056mg 0.377mg Caesar salad
Vitamin B2 0.103mg 0.297mg Caesar salad
Vitamin B3 8.096mg 3.237mg Rice cakes
Vitamin B5 1.16mg 0.447mg Rice cakes
Vitamin B6 0.13mg Rice cakes
Folate 21µg Rice cakes
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 5.9µg Caesar salad
Tryptophan 0.125mg 0.15mg Caesar salad
Threonine 0.34mg 0.393mg Caesar salad
Isoleucine 0.358mg 0.547mg Caesar salad
Leucine 0.638mg 1.137mg Caesar salad
Lysine 0.414mg 0.523mg Caesar salad
Methionine 0.152mg 0.3mg Caesar salad
Phenylalanine 0.399mg 0.717mg Caesar salad
Valine 0.489mg 0.7mg Caesar salad
Histidine 0.218mg 0.36mg Caesar salad
Cholesterol 0mg 24mg Rice cakes
Saturated Fat 0.64g 4.206g Rice cakes
Monounsaturated Fat 1.11g 2.38g Caesar salad
Polyunsaturated fat 1.11g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
29%
Caesar salad
Minerals Daily Need Coverage Score
145%
Rice cakes
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Rice cakes
Rice cakes is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 3.566g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.