Rice cakes nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, rice cakes, brown rice, buckwheat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice cakes
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
82 (high) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories per 100-gram serving | 380 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cake (9 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 88% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Rice cakes calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 380 | |
| Calories in 1 cake | 34 | 9 g |
| Calories in 2 cakes | 68 | 18 g |
Rice cakes Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Rice cakes Glycemic load (GL)
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
1.14 mg of 8 mg
14%
Magnesium:
151 mg of 420 mg
36%
Phosphorus:
380 mg of 700 mg
54%
Potassium:
299 mg of 3,400 mg
9%
Sodium:
116 mg of 2,300 mg
5%
Zinc:
2.5 mg of 11 mg
23%
Copper:
0.38 mg of 1 mg
42%
Manganese:
6.18 mg of 2 mg
269%
Selenium:
16.4 µg of 55 µg
30%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
151 mg
TOP 12%
Phosphorus
380 mg
TOP 12%
Copper
0.38 mg
TOP 23%
Manganese
6.18 mg
TOP 25%
Zinc
2.5 mg
TOP 35%
Potassium
299 mg
TOP 37%
Sodium
116 mg
TOP 47%
Selenium
16.4 µg
TOP 51%
Iron
1.14 mg
TOP 56%
Calcium
11 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.056 mg of 1 mg
5%
Vitamin B2:
0.103 mg of 1 mg
8%
Vitamin B3:
8.096 mg of 16 mg
51%
Vitamin B5:
1.16 mg of 5 mg
23%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
21 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
8.096 mg
TOP 16%
Vitamin B5
1.16 mg
TOP 33%
Folate
21 µg
TOP 47%
Vitamin B6
0.13 mg
TOP 59%
Vitamin B2
0.103 mg
TOP 68%
Vitamin B1
0.056 mg
TOP 69%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
18%
Fats:
Daily Value: 5%
3.5 g of 65 g
5%
Carbs:
Daily Value: 27%
80.1 g of 300 g
27%
Water:
Daily Value: 0%
5.9 g of 2,000 g
0%
Other:
1.5 g
Protein quality breakdown
Tryptophan:
125 mg of 280 mg
45%
Threonine:
340 mg of 1,050 mg
32%
Isoleucine:
358 mg of 1,400 mg
26%
Leucine:
638 mg of 2,730 mg
23%
Lysine:
414 mg of 2,100 mg
20%
Methionine:
152 mg of 1,050 mg
14%
Phenylalanine:
399 mg of 1,750 mg
23%
Valine:
489 mg of 1,820 mg
27%
Histidine:
218 mg of 700 mg
31%
Fat type information
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Fiber content ratio for Rice cakes
Sugar:
0 g
Fiber:
3.8 g
Other:
76.3 g
All nutrients for Rice cakes per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 380kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 76.3g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 80.1g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.14mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 299mg | 9% | 37% |
2 times more than Cucumber
|
| Magnesium | 151mg | 36% | 12% |
1.1 times more than Almond
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.38mg | 42% | 23% |
2.7 times more than Shiitake
|
| Zinc | 2.5mg | 23% | 35% |
2.5 times less than Beef broiled
|
| Phosphorus | 380mg | 54% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 116mg | 5% | 47% |
4.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 16.4µg | 30% | 51% | |
| Manganese | 6.18mg | 269% | 25% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 8.1mg | 51% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.16mg | 23% | 33% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprout
|
| Saturated Fat | 0.64g | 3% | 66% |
9.2 times less than Beef broiled
|
| Monounsaturated Fat | 1.11g | N/A | 63% |
8.8 times less than Avocado
|
| Polyunsaturated fat | 1.11g | N/A | 43% |
42.5 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.41mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.49mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
5%
Sodium 116mg
27%
Total Carbohydrate
80g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1mg
13%
Potassium
299mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rice cakes nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.