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Rice cakes nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, rice cakes, brown rice, buckwheat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rice cakes

Rice cakes
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
82 (high)
Calories ⓘ Calories per 100-gram serving 380
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 76.3 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.1 (acidic)
TOP 4% Net carbs ⓘHigher in Net carbs content than 96% of foods
TOP 4% Carbs ⓘHigher in Carbs content than 96% of foods
TOP 12% Phosphorus ⓘHigher in Phosphorus content than 88% of foods
TOP 12% Magnesium ⓘHigher in Magnesium content than 88% of foods
TOP 16% Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods

Rice cakes calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 380
Calories in 1 cake 34 9 g
Calories in 2 cakes 68 18 g

Rice cakes Glycemic index (GI)

82

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 43% 108% 163% 27% 16% 69% 127% 807% 90% 0%
Calcium: 11 mg of 1,000 mg 1%
Iron: 1.14 mg of 8 mg 14%
Magnesium: 151 mg of 420 mg 36%
Phosphorus: 380 mg of 700 mg 54%
Potassium: 299 mg of 3,400 mg 9%
Sodium: 116 mg of 2,300 mg 5%
Zinc: 2.5 mg of 11 mg 23%
Copper: 0.38 mg of 1 mg 42%
Manganese: 6.18 mg of 2 mg 269%
Selenium: 16.4 µg of 55 µg 30%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
151 mg
TOP 12%
Phosphorus
380 mg
TOP 12%
Copper
0.38 mg
TOP 23%
Manganese
6.18 mg
TOP 25%
Zinc
2.5 mg
TOP 35%
Potassium
299 mg
TOP 37%
Sodium
116 mg
TOP 47%
Selenium
16.4 µg
TOP 51%
Iron
1.14 mg
TOP 56%
Calcium
11 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.056 mg of 1 mg 5%
Vitamin B2: 0.103 mg of 1 mg 8%
Vitamin B3: 8.096 mg of 16 mg 51%
Vitamin B5: 1.16 mg of 5 mg 23%
Vitamin B6: 0.13 mg of 1 mg 10%
Folate: 21 µg of 400 µg 5%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
8.096 mg
TOP 16%
Vitamin B5
1.16 mg
TOP 33%
Folate
21 µg
TOP 47%
Vitamin B6
0.13 mg
TOP 59%
Vitamin B2
0.103 mg
TOP 68%
Vitamin B1
0.056 mg
TOP 69%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

9% 4% 79% 6% 2%
Protein:
Daily Value: 18%
9 g of 50 g
18%
Fats:
Daily Value: 5%
3.5 g of 65 g
5%
Carbs:
Daily Value: 27%
80.1 g of 300 g
27%
Water:
Daily Value: 0%
5.9 g of 2,000 g
0%
Other:
1.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 134% 98% 77% 71% 60% 44% 69% 81% 94%
Tryptophan: 125 mg of 280 mg 45%
Threonine: 340 mg of 1,050 mg 32%
Isoleucine: 358 mg of 1,400 mg 26%
Leucine: 638 mg of 2,730 mg 23%
Lysine: 414 mg of 2,100 mg 20%
Methionine: 152 mg of 1,050 mg 14%
Phenylalanine: 399 mg of 1,750 mg 23%
Valine: 489 mg of 1,820 mg 27%
Histidine: 218 mg of 700 mg 31%

Fat type information

22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g

Fiber content ratio for Rice cakes

5% 95%
Sugar: 0 g
Fiber: 3.8 g
Other: 76.3 g

All nutrients for Rice cakes per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 380kcal 19% 18% 8.1 times more than OrangeOrange
Protein 9g 21% 47% 3.2 times more than BroccoliBroccoli
Fats 3.5g 5% 59% 9.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 76.3g N/A 4% 1.4 times more than ChocolateChocolate
Carbs 80.1g 27% 4% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 1.14mg 14% 56% 2.3 times less than BeefBeef
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 299mg 9% 37% 2 times more than CucumberCucumber
Magnesium 151mg 36% 12% 1.1 times more than AlmondAlmond
Fiber 3.8g 15% 22% 1.6 times more than OrangeOrange
Copper 0.38mg 42% 23% 2.7 times more than ShiitakeShiitake
Zinc 2.5mg 23% 35% 2.5 times less than BeefBeef
Phosphorus 380mg 54% 12% 2.1 times more than Chicken meatChicken meat
Sodium 116mg 5% 47% 4.2 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 16.4µg 30% 51%
Manganese 6.18mg 269% 25%
Vitamin B1 0.06mg 5% 69% 4.8 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 68% 1.3 times less than AvocadoAvocado
Vitamin B3 8.1mg 51% 16% 1.2 times less than Turkey meatTurkey meat
Vitamin B5 1.16mg 23% 33% Equal to Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 21µg 5% 47% 2.9 times less than Brussels sproutBrussels sprout
Saturated Fat 0.64g 3% 66% 9.2 times less than BeefBeef
Monounsaturated Fat 1.11g N/A 63% 8.8 times less than AvocadoAvocado
Polyunsaturated fat 1.11g N/A 43% 42.5 times less than WalnutWalnut
Tryptophan 0.13mg 0% 75% 2.4 times less than Chicken meatChicken meat
Threonine 0.34mg 0% 77% 2.1 times less than BeefBeef
Isoleucine 0.36mg 0% 78% 2.6 times less than Salmon rawSalmon raw
Leucine 0.64mg 0% 79% 3.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.41mg 0% 78% 1.1 times less than TofuTofu
Methionine 0.15mg 0% 79% 1.6 times more than QuinoaQuinoa
Phenylalanine 0.4mg 0% 79% 1.7 times less than EggEgg
Valine 0.49mg 0% 76% 4.1 times less than Soybean rawSoybean raw
Histidine 0.22mg 0% 78% 3.4 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
5%
Sodium 116mg
27%
Total Carbohydrate 80g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 299mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rice cakes nutrition infographic

Rice cakes nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.