Rice cakes nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, rice cakes, brown rice, buckwheat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice cakes
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
82 (high) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 380 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cake (9 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 88% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Rice cakes calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 380 | |
| Calories in 1 cake | 34 | 9 g |
| Calories in 2 cakes | 68 | 18 g |
Rice cakes Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Rice cakes Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
24mg of 16mg
152%
Vitamin B5:
3.5mg of 5mg
70%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
63µg of 400µg
16%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 27%
80.1 g of 300 g
80.1 g (27% of DV )
Water:
Daily Value: 0%
5.9 g of 2,000 g
5.9 g (0% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
375mg of 280mg
134%
Threonine:
1020mg of 1,050mg
97%
Isoleucine:
1074mg of 1,400mg
77%
Leucine:
1914mg of 2,730mg
70%
Lysine:
1242mg of 2,100mg
59%
Methionine:
456mg of 1,050mg
43%
Phenylalanine:
1197mg of 1,750mg
68%
Valine:
1467mg of 1,820mg
81%
Histidine:
654mg of 700mg
93%
Fat type information
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Rice cakes
Sugar:
0 g
Fiber:
3.8 g
Other:
76 g
All nutrients for Rice cakes per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 380kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 76g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 151mg | 36% | 12% |
1.1 times more than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 299mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 1.1mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.38mg | 42% | 23% |
2.7 times more than Shiitake
|
| Zinc | 2.5mg | 23% | 35% |
2.5 times less than Beef broiled
|
| Phosphorus | 380mg | 54% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 116mg | 5% | 47% |
4.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 6.2mg | 269% | 25% | |
| Selenium | 16µg | 30% | 51% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 8.1mg | 51% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprouts
|
| Saturated Fat | 0.64g | 3% | 66% |
9.2 times less than Beef broiled
|
| Monounsaturated Fat | 1.1g | N/A | 63% |
8.8 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 43% |
42.5 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.41mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.49mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
5.4%
Total Fat
3.5g
2.9%
Saturated Fat 0.64g
0
Trans Fat
0g
0
Cholesterol 0mg
5%
Sodium 116mg
27%
Total Carbohydrate
80g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
1.1mg
14%
Potassium
299mg
8.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Rice cakes nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.