Rice cakes vs. Caesar salad — In-Depth Nutrition Comparison
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How are rice cakes and caesar salad different?
- Rice cakes are higher in manganese, vitamin B3, magnesium, copper, and phosphorus; however, caesar salad is richer in selenium, vitamin B1, calcium, and vitamin B12.
- Daily need coverage for manganese for rice cakes is 255% higher.
- Rice cakes contain 5 times more magnesium than caesar salad. While rice cakes contain 151mg of magnesium, caesar salad contains only 28mg.
- Rice cakes have less saturated fat.
- Caesar salad has a lower glycemic index (50) than rice cakes (82).
Snacks, rice cakes, brown rice, buckwheat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +439.3% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +201.6% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +1825.2% |
| Contains more CalciumCalcium | +2018.2% |
| Contains more IronIron | +105.3% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +150.1% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573.2% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 0.321mg | 255% |
| Vitamin B3 | 8.096mg | 3.237mg | 30% |
| Magnesium | 151mg | 28mg | 29% |
| Copper | 0.38mg | 0.126mg | 28% |
| Vitamin B1 | 0.056mg | 0.377mg | 27% |
| Selenium | 16.4µg | 31.4µg | 27% |
| Calcium | 11mg | 233mg | 22% |
| Phosphorus | 380mg | 231mg | 21% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Saturated fat | 0.64g | 4.206g | 16% |
| Carbs | 80.1g | 31.5g | 16% |
| Sodium | 116mg | 454mg | 15% |
| Vitamin B2 | 0.103mg | 0.297mg | 15% |
| Iron | 1.14mg | 2.34mg | 15% |
| Vitamin B5 | 1.16mg | 0.447mg | 14% |
| Starch | 25.29g | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Fats | 3.5g | 9.54g | 9% |
| Protein | 9g | 13.39g | 9% |
| Zinc | 2.5mg | 1.61mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Calories | 380kcal | 265kcal | 6% |
| Vitamin K | 5.9µg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 299mg | 170mg | 4% |
| Monounsaturated fat | 1.11g | 2.38g | 3% |
| Polyunsaturated fat | 1.11g | 1.461g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 76.3g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.125mg | 0.15mg | 0% |
| Threonine | 0.34mg | 0.393mg | 0% |
| Isoleucine | 0.358mg | 0.547mg | 0% |
| Leucine | 0.638mg | 1.137mg | 0% |
| Lysine | 0.414mg | 0.523mg | 0% |
| Methionine | 0.152mg | 0.3mg | 0% |
| Phenylalanine | 0.399mg | 0.717mg | 0% |
| Valine | 0.489mg | 0.7mg | 0% |
| Histidine | 0.218mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +154.3% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +172.6% |
| Contains more WaterWater | +635.4% |
| Contains more OtherOther | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +114.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
