foodstruct logo
Find food by nutritional value | Diet analysis

Rice vs Arborio rice - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food contains less Sugars?
Arborio rice
Arborio rice contains less Sugars (difference - 0.05g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rice Arborio rice
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rice Arborio rice
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Rice
10
Arborio rice
Mineral Summary Score
9
Rice
8
Arborio rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rice
5
:
Contains more Calcium +900%
Contains more Potassium +34.6%
Contains more Magnesium +50%
Contains more Zinc +22.5%
Contains more Phosphorus +30.3%
Contains more Iron +21.7%
Contains less Sodium -100%
Equal in Copper - 0.072
Contains more Calcium +900%
Contains more Potassium +34.6%
Contains more Magnesium +50%
Contains more Zinc +22.5%
Contains more Phosphorus +30.3%
Contains more Iron +21.7%
Contains less Sodium -100%
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rice
3
:
Contains more Vitamin B6 +57.6%
Contains more Vitamin B2 +23.1%
Equal in Vitamin B1 - 0.164
Equal in Vitamin B3 - 1.493
Equal in Vitamin B5 - 0.397
Equal in Folic acid (B9) - 57
Contains more Vitamin B6 +57.6%
Contains more Vitamin B2 +23.1%
Equal in Vitamin B1 - 0.164
Equal in Vitamin B3 - 1.493
Equal in Vitamin B5 - 0.397
Equal in Folic acid (B9) - 57

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Rice
14%
Arborio rice
Carbohydrates
28%
Rice
29%
Arborio rice
Fats
1%
Rice
1%
Arborio rice

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rice Arborio rice Opinion
Calories 130 130
Protein 2.69 2.36 Rice
Fats 0.28 0.19 Rice
Vitamin C 0 0
Carbs 28.17 28.73 Arborio rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 1.46 Arborio rice
Calcium 10 1 Rice
Potassium 35 26 Rice
Magnesium 12 8 Rice
Sugars 0.05 Rice
Fiber 0.4 Rice
Copper 0.069 0.072 Arborio rice
Zinc 0.49 0.4 Rice
Starch
Phosphorus 43 33 Rice
Sodium 1 0 Arborio rice
Vitamin A 0 0
Vitamin E 0.04 Rice
Vitamin D 0 0
Vitamin B1 0.163 0.164 Arborio rice
Vitamin B2 0.013 0.016 Arborio rice
Vitamin B3 1.476 1.493 Arborio rice
Vitamin B5 0.39 0.397 Arborio rice
Vitamin B6 0.093 0.059 Rice
Vitamin B12 0 0
Vitamin K 0 Rice
Folic acid (B9) 55 57 Arborio rice
Trans Fat
Saturated Fat 0.077 0.051 Arborio rice
Monounsaturated Fat 0.088 0.058 Rice
Polyunsaturated fat 0.076 0.05 Rice
Tryptophan 0.031 0.027 Rice
Threonine 0.096 0.084 Rice
Isoleucine 0.116 0.102 Rice
Leucine 0.222 0.195 Rice
Lysine 0.097 0.085 Rice
Methionine 0.063 0.056 Rice
Phenylalanine 0.144 0.126 Rice
Valine 0.164 0.144 Rice
Histidine 0.063 0.056 Rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.