Roast beef sandwich vs. Yogurt parfait — In-Depth Nutrition Comparison
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The main differences between Roast beef sandwich and Yogurt parfait
- Roast beef sandwich has more Iron, Selenium, Vitamin B3, Phosphorus, Zinc, and Vitamin B1, however, Yogurt parfait has more Vitamin C.
- Daily need coverage for Iron from Roast beef sandwich is 27% higher.
- Yogurt parfait has 13 times less Sodium than Roast beef sandwich. Roast beef sandwich has 653mg of Sodium, while Yogurt parfait has 49mg.
Food types used in this article are Fast foods, roast beef sandwich, plain and Yogurt parfait, lowfat, with fruit and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+438.8%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+115.1%
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Potassium
+18.5%
Contains
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Zinc
+155.1%
Contains
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Copper
+101.9%
Contains
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Selenium
+366.7%
Contains
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Calcium
+90.9%
Contains
less
Sodium
-92.5%
Contains
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Iron
+438.8%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+115.1%
Contains
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Potassium
+18.5%
Contains
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Zinc
+155.1%
Contains
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Copper
+101.9%
Contains
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Selenium
+366.7%
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Calcium
+90.9%
Contains
less
Sodium
-92.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+72%
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Vitamin B1
+210%
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Vitamin B2
+65.9%
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Vitamin B3
+508.3%
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Vitamin K
+64.7%
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Vitamin A
+1337.5%
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Vitamin D
+∞%
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.233
Equal in Folate - 51
Equal in Vitamin B12 - 0.88
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Vitamin E
+72%
Contains
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Vitamin B1
+210%
Contains
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Vitamin B2
+65.9%
Contains
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Vitamin B3
+508.3%
Contains
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Vitamin K
+64.7%
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Vitamin A
+1337.5%
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Vitamin D
+∞%
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.233
Equal in Folate - 51
Equal in Vitamin B12 - 0.88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+351.5%
Contains
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Fats
+919.8%
Contains
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Carbs
+40%
Contains
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Other
+205.1%
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Water
+58.2%
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Contains
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Protein
+351.5%
Contains
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Fats
+919.8%
Contains
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Carbs
+40%
Contains
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Other
+205.1%
Contains
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Water
+58.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1198.7%
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Polyunsaturated fat
+1344.3%
Contains
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Saturated Fat
-84.6%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Contains
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Monounsaturated Fat
+1198.7%
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Polyunsaturated fat
+1344.3%
Contains
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Saturated Fat
-84.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.91g | 14.76g |
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| Protein | 15.17g | 3.36g |
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| Fats | 10.3g | 1.01g |
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| Carbs | 22.21g | 15.86g |
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| Calories | 244kcal | 84kcal |
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| Starch | 17.65g |
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| Fructose | 1.5g |
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| Sugar | 3.84g | 11.68g |
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| Fiber | 1.3g | 1.1g |
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| Calcium | 55mg | 105mg |
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| Iron | 2.64mg | 0.49mg |
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| Magnesium | 23mg | 17mg |
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| Phosphorus | 200mg | 93mg |
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| Potassium | 224mg | 189mg |
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| Sodium | 653mg | 49mg |
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| Zinc | 2.27mg | 0.89mg |
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| Copper | 0.109mg | 0.054mg |
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| Manganese | 0.234mg |
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| Selenium | 18.2µg | 3.9µg |
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| Vitamin A | 8IU | 115IU |
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| Vitamin A RAE | 2µg | 30µg |
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| Vitamin E | 0.43mg | 0.25mg |
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| Vitamin D | 1IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 14.3mg |
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| Vitamin B1 | 0.217mg | 0.07mg |
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| Vitamin B2 | 0.287mg | 0.173mg |
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| Vitamin B3 | 4.343mg | 0.714mg |
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| Vitamin B6 | 0.215mg | 0.233mg |
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| Folate | 51µg | 51µg | |
| Vitamin B12 | 0.96µg | 0.88µg |
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| Vitamin K | 2.8µg | 1.7µg |
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| Cholesterol | 30mg | 3mg |
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| Trans Fat | 0.389g | 0g |
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| Saturated Fat | 3.399g | 0.525g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 3.987g | 0.307g |
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| Polyunsaturated fat | 1.762g | 0.122g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-3 - ALA | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
55%
19%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 604mg)
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 2.874g)
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 7.84g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.