Roast beef vs. Bockwurst — In-Depth Nutrition Comparison
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How are Roast beef and Bockwurst different?
- Roast beef is higher in Vitamin B12, Iron, Potassium, Phosphorus, and Zinc, however, Bockwurst is richer in Vitamin K, Vitamin B1, and Manganese.
- Daily need coverage for Vitamin K from Bockwurst is 57% higher.
- Roast beef contains 2 times more Potassium than Bockwurst. While Roast beef contains 647mg of Potassium, Bockwurst contains only 270mg.
- Roast beef has less Cholesterol.
Roast beef, deli style, prepackaged, sliced and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+78.3%
Contains
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Phosphorus
+43.2%
Contains
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Potassium
+139.6%
Contains
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Zinc
+54.6%
Contains
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Selenium
+30.1%
Contains
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Calcium
+720%
Contains
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Magnesium
+30%
Contains
less
Sodium
-11.4%
Contains
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Copper
+16.3%
Contains
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Manganese
+1040%
Contains
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Iron
+78.3%
Contains
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Phosphorus
+43.2%
Contains
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Potassium
+139.6%
Contains
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Zinc
+54.6%
Contains
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Selenium
+30.1%
Contains
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Calcium
+720%
Contains
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Magnesium
+30%
Contains
less
Sodium
-11.4%
Contains
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Copper
+16.3%
Contains
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Manganese
+1040%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+28.9%
Contains
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Vitamin B6
+21.7%
Contains
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Vitamin B12
+137.2%
Contains
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Vitamin A
+2227.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+348.8%
Contains
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Vitamin B5
+57.4%
Contains
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Folate
+240%
Contains
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Vitamin K
+4287.5%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 5.616
Contains
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Vitamin E
+28.9%
Contains
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Vitamin B6
+21.7%
Contains
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Vitamin B12
+137.2%
Contains
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Vitamin A
+2227.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+348.8%
Contains
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Vitamin B5
+57.4%
Contains
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Folate
+240%
Contains
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Vitamin K
+4287.5%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 5.616
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.7%
Contains
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Water
+35.3%
Contains
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Other
+24.3%
Contains
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Fats
+601.1%
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Carbs
+360.9%
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Protein
+32.7%
Contains
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Water
+35.3%
Contains
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Other
+24.3%
Contains
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Fats
+601.1%
Contains
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Carbs
+360.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.1%
Contains
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Monounsaturated Fat
+763.8%
Contains
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Polyunsaturated fat
+762.2%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
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Saturated Fat
-87.1%
Contains
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Monounsaturated Fat
+763.8%
Contains
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Polyunsaturated fat
+762.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+2800%
Contains
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Fructose
+∞%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Contains
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Glucose
+2800%
Contains
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Fructose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 1.95g |
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| Protein | 18.62g | 14.03g |
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| Fats | 3.69g | 25.87g |
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| Carbs | 0.64g | 2.95g |
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| Calories | 115kcal | 301kcal |
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| Fructose | 0g | 0.01g |
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| Sugar | 0.29g | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 5mg | 41mg |
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| Iron | 2.05mg | 1.15mg |
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| Magnesium | 20mg | 26mg |
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| Phosphorus | 242mg | 169mg |
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| Potassium | 647mg | 270mg |
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| Sodium | 853mg | 756mg |
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| Zinc | 3.2mg | 2.07mg |
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| Copper | 0.086mg | 0.1mg |
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| Manganese | 0.015mg | 0.171mg |
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| Selenium | 14.7µg | 11.3µg |
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| Vitamin A | 11IU | 256IU |
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| Vitamin A RAE | 3µg | 15µg |
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| Vitamin E | 0.49mg | 0.38mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.043mg | 0.193mg |
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| Vitamin B2 | 0.213mg | 0.233mg |
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| Vitamin B3 | 5.581mg | 5.616mg |
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| Vitamin B5 | 0.566mg | 0.891mg |
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| Vitamin B6 | 0.46mg | 0.378mg |
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| Folate | 5µg | 17µg |
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| Vitamin B12 | 2.04µg | 0.86µg |
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| Vitamin K | 1.6µg | 70.2µg |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Cholesterol | 51mg | 93mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 1.318g | 10.256g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 1.521g | 13.138g |
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| Polyunsaturated fat | 0.27g | 2.328g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
56%
Minerals Daily Need Coverage Score
56%
44%
Comparison summary
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 1.04g)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 8.938g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 97mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.