Roast beef vs. Bockwurst — In-Depth Nutrition Comparison
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How are roast beef and bockwurst different?
- Roast beef is higher in vitamin B12, iron, potassium, phosphorus, and zinc; however, bockwurst is richer in vitamin K, vitamin B1, and manganese.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Roast beef contains 2 times more potassium than bockwurst. While roast beef contains 647mg of potassium, bockwurst contains only 270mg.
- Roast beef has less cholesterol.
- Roast beef has a lower glycemic index (0) than bockwurst (28).
Roast beef, deli style, prepackaged, sliced and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +54.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more SeleniumSelenium | +30.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +720% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +137.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 70.2µg | 57% |
| Tryptophan | 153mg | 55% | |
| Vitamin B12 | 2.04µg | 0.86µg | 49% |
| Saturated fat | 1.318g | 10.256g | 41% |
| Fats | 3.69g | 25.87g | 34% |
| Monounsaturated fat | 1.521g | 13.138g | 29% |
| Polyunsaturated fat | 0.27g | 2.328g | 14% |
| Cholesterol | 51mg | 93mg | 14% |
| Vitamin B1 | 0.043mg | 0.193mg | 13% |
| Potassium | 647mg | 270mg | 11% |
| Iron | 2.05mg | 1.15mg | 11% |
| Phosphorus | 242mg | 169mg | 10% |
| Zinc | 3.2mg | 2.07mg | 10% |
| Calories | 115kcal | 301kcal | 9% |
| Protein | 18.62g | 14.03g | 9% |
| Vitamin B5 | 0.566mg | 0.891mg | 7% |
| Manganese | 0.015mg | 0.171mg | 7% |
| Selenium | 14.7µg | 11.3µg | 6% |
| Vitamin B6 | 0.46mg | 0.378mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 5mg | 41mg | 4% |
| Sodium | 853mg | 756mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Copper | 0.086mg | 0.1mg | 2% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Vitamin A | 3µg | 15µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Carbs | 0.64g | 2.95g | 1% |
| Vitamin E | 0.49mg | 0.38mg | 1% |
| Net carbs | 0.64g | 1.95g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0.29g | 1.33g | N/A |
| Vitamin B3 | 5.581mg | 5.616mg | 0% |
| Trans fat | 0.148g | N/A | |
| Choline | 43.9mg | 46.4mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.007g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +24.3% |
| Contains more FatsFats | +601.1% |
| Contains more CarbsCarbs | +360.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +763.8% |
| Contains more Poly. FatPolyunsaturated fat | +762.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +2800% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
