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Roast beef vs. Bockwurst — In-Depth Nutrition Comparison

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How are Roast beef and Bockwurst different?

  • Roast beef is higher in Vitamin B12, Iron, Potassium, Phosphorus, and Zinc, however, Bockwurst is richer in Vitamin K, Vitamin B1, and Manganese.
  • Daily need coverage for Vitamin K from Bockwurst is 57% higher.
  • Roast beef contains 2 times more Potassium than Bockwurst. While Roast beef contains 647mg of Potassium, Bockwurst contains only 270mg.
  • Roast beef has less Cholesterol.

Roast beef, deli style, prepackaged, sliced and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Roast beef vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +78.3%
Contains more Phosphorus +43.2%
Contains more Potassium +139.6%
Contains more Zinc +54.6%
Contains more Selenium +30.1%
Contains more Calcium +720%
Contains more Magnesium +30%
Contains less Sodium -11.4%
Contains more Copper +16.3%
Contains more Manganese +1040%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +78.3%
Contains more Phosphorus +43.2%
Contains more Potassium +139.6%
Contains more Zinc +54.6%
Contains more Selenium +30.1%
Contains more Calcium +720%
Contains more Magnesium +30%
Contains less Sodium -11.4%
Contains more Copper +16.3%
Contains more Manganese +1040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +28.9%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +137.2%
Contains more Vitamin A +2227.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +348.8%
Contains more Vitamin B5 +57.4%
Contains more Folate +240%
Contains more Vitamin K +4287.5%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 5.616
Equal in Choline - 46.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Contains more Vitamin E +28.9%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +137.2%
Contains more Vitamin A +2227.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +348.8%
Contains more Vitamin B5 +57.4%
Contains more Folate +240%
Contains more Vitamin K +4287.5%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 5.616
Equal in Choline - 46.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32.7%
Contains more Water +35.3%
Contains more Other +24.3%
Contains more Fats +601.1%
Contains more Carbs +360.9%
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +32.7%
Contains more Water +35.3%
Contains more Other +24.3%
Contains more Fats +601.1%
Contains more Carbs +360.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +763.8%
Contains more Polyunsaturated fat +762.2%
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +763.8%
Contains more Polyunsaturated fat +762.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +2800%
Contains more Fructose +∞%
Contains more Galactose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.29 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Glucose +2800%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roast beef Bockwurst Opinion
Net carbs 0.64g 1.95g Bockwurst
Protein 18.62g 14.03g Roast beef
Fats 3.69g 25.87g Bockwurst
Carbs 0.64g 2.95g Bockwurst
Calories 115kcal 301kcal Bockwurst
Fructose 0g 0.01g Bockwurst
Sugar 0.29g 1.33g Roast beef
Fiber 0g 1g Bockwurst
Calcium 5mg 41mg Bockwurst
Iron 2.05mg 1.15mg Roast beef
Magnesium 20mg 26mg Bockwurst
Phosphorus 242mg 169mg Roast beef
Potassium 647mg 270mg Roast beef
Sodium 853mg 756mg Bockwurst
Zinc 3.2mg 2.07mg Roast beef
Copper 0.086mg 0.1mg Bockwurst
Manganese 0.015mg 0.171mg Bockwurst
Selenium 14.7µg 11.3µg Roast beef
Vitamin A 11IU 256IU Bockwurst
Vitamin A RAE 3µg 15µg Bockwurst
Vitamin E 0.49mg 0.38mg Roast beef
Vitamin D 1IU 0IU Roast beef
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.043mg 0.193mg Bockwurst
Vitamin B2 0.213mg 0.233mg Bockwurst
Vitamin B3 5.581mg 5.616mg Bockwurst
Vitamin B5 0.566mg 0.891mg Bockwurst
Vitamin B6 0.46mg 0.378mg Roast beef
Folate 5µg 17µg Bockwurst
Vitamin B12 2.04µg 0.86µg Roast beef
Choline 43.9mg 46.4mg Bockwurst
Vitamin K 1.6µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 51mg 93mg Roast beef
Trans Fat 0.148g Bockwurst
Saturated Fat 1.318g 10.256g Roast beef
Omega-3 - DHA 0.001g 0g Roast beef
Omega-3 - EPA 0.007g 0g Roast beef
Omega-3 - DPA 0.012g 0g Roast beef
Monounsaturated Fat 1.521g 13.138g Bockwurst
Polyunsaturated fat 0.27g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Roast beef
54%
Bockwurst
Minerals Daily Need Coverage Score
56%
Roast beef
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Roast beef
Roast beef is lower in Sugar (difference - 1.04g)
Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 8.938g)
Which food is lower in glycemic index?
Roast beef
Roast beef is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 97mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.