Roast beef vs. Chicken feet — In-Depth Nutrition Comparison
Compare
How are Roast beef and Chicken feet different?
- Roast beef is richer in Vitamin B12, Vitamin B6, Vitamin B3, Zinc, Phosphorus, Selenium, Potassium, and Iron, while Chicken feet is higher in Folate.
- Roast beef covers your daily need of Vitamin B12 65% more than Chicken feet.
- Roast beef contains 46 times more Vitamin B6 than Chicken feet. Roast beef contains 0.46mg of Vitamin B6, while Chicken feet contains 0.01mg.
- Chicken feet is lower in Sodium.
Roast beef, deli style, prepackaged, sliced and Chicken, feet, boiled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+125.3%
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+191.6%
Contains
more
Potassium
+1987.1%
Contains
more
Zinc
+363.8%
Contains
more
Selenium
+308.3%
Contains
more
Calcium
+1660%
Contains
less
Sodium
-92.1%
Contains
more
Copper
+18.6%
Contains
more
Iron
+125.3%
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+191.6%
Contains
more
Potassium
+1987.1%
Contains
more
Zinc
+363.8%
Contains
more
Selenium
+308.3%
Contains
more
Calcium
+1660%
Contains
less
Sodium
-92.1%
Contains
more
Copper
+18.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+81.5%
Contains
more
Vitamin B3
+1295.3%
Contains
more
Vitamin B6
+4500%
Contains
more
Vitamin B12
+334%
Contains
more
Vitamin K
+700%
Contains
more
Vitamin A
+809.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+39.5%
Contains
more
Folate
+1620%
Equal in Vitamin B2 - 0.2
Contains
more
Vitamin E
+81.5%
Contains
more
Vitamin B3
+1295.3%
Contains
more
Vitamin B6
+4500%
Contains
more
Vitamin B12
+334%
Contains
more
Vitamin K
+700%
Contains
more
Vitamin A
+809.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+39.5%
Contains
more
Folate
+1620%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+220%
Contains
more
Water
+12%
Contains
more
Other
+∞%
Contains
more
Fats
+295.7%
Equal in Protein - 19.4
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
more
Carbs
+220%
Contains
more
Water
+12%
Contains
more
Other
+∞%
Contains
more
Fats
+295.7%
Equal in Protein - 19.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.4%
Contains
more
Monounsaturated Fat
+261.6%
Contains
more
Polyunsaturated fat
+1003.7%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
less
Saturated Fat
-66.4%
Contains
more
Monounsaturated Fat
+261.6%
Contains
more
Polyunsaturated fat
+1003.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 0.2g |
|
| Protein | 18.62g | 19.4g |
|
| Fats | 3.69g | 14.6g |
|
| Carbs | 0.64g | 0.2g |
|
| Calories | 115kcal | 215kcal |
|
| Sugar | 0.29g | 0g |
|
| Calcium | 5mg | 88mg |
|
| Iron | 2.05mg | 0.91mg |
|
| Magnesium | 20mg | 5mg |
|
| Phosphorus | 242mg | 83mg |
|
| Potassium | 647mg | 31mg |
|
| Sodium | 853mg | 67mg |
|
| Zinc | 3.2mg | 0.69mg |
|
| Copper | 0.086mg | 0.102mg |
|
| Manganese | 0.015mg |
|
|
| Selenium | 14.7µg | 3.6µg |
|
| Vitamin A | 11IU | 100IU |
|
| Vitamin A RAE | 3µg | 30µg |
|
| Vitamin E | 0.49mg | 0.27mg |
|
| Vitamin D | 1IU | 8IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin B1 | 0.043mg | 0.06mg |
|
| Vitamin B2 | 0.213mg | 0.2mg |
|
| Vitamin B3 | 5.581mg | 0.4mg |
|
| Vitamin B5 | 0.566mg |
|
|
| Vitamin B6 | 0.46mg | 0.01mg |
|
| Folate | 5µg | 86µg |
|
| Vitamin B12 | 2.04µg | 0.47µg |
|
| Vitamin K | 1.6µg | 0.2µg |
|
| Cholesterol | 51mg | 84mg |
|
| Trans Fat | 0.148g |
|
|
| Saturated Fat | 1.318g | 3.92g |
|
| Omega-3 - DHA | 0.001g | 0.043g |
|
| Omega-3 - EPA | 0.007g | 0.014g |
|
| Omega-3 - DPA | 0.012g | 0.022g |
|
| Monounsaturated Fat | 1.521g | 5.5g |
|
| Polyunsaturated fat | 0.27g | 2.98g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.14g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.017g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
18%
Minerals Daily Need Coverage Score
56%
18%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 2.602g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 786mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.