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Roast beef vs. Chicken feet — In-Depth Nutrition Comparison

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How are Roast beef and Chicken feet different?

  • Roast beef is richer in Vitamin B12, Vitamin B6, Vitamin B3, Zinc, Phosphorus, Selenium, Potassium, and Iron, while Chicken feet is higher in Folate.
  • Roast beef covers your daily need of Vitamin B12 65% more than Chicken feet.
  • Roast beef contains 46 times more Vitamin B6 than Chicken feet. Roast beef contains 0.46mg of Vitamin B6, while Chicken feet contains 0.01mg.
  • Chicken feet is lower in Sodium.

Roast beef, deli style, prepackaged, sliced and Chicken, feet, boiled types were used in this article.

Infographic

Roast beef vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1987.1%
Contains more IronIron +125.3%
Contains more ZincZinc +363.8%
Contains more PhosphorusPhosphorus +191.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +308.3%
Contains more CalciumCalcium +1660%
Contains more CopperCopper +18.6%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B3Vitamin B3 +1295.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +334%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +230.1%
Contains more Vitamin AVitamin A +809.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more FolateFolate +1620%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more CarbsCarbs +220%
Contains more WaterWater +12%
Contains more OtherOther +∞%
Contains more FatsFats +295.7%
~equal in Protein ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated Fat -66.4%
Contains more Mono. FatMonounsaturated Fat +261.6%
Contains more Poly. FatPolyunsaturated fat +1003.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Chicken feet
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roast beef Chicken feet Opinion
Calories 115kcal 215kcal Chicken feet
Protein 18.62g 19.4g Chicken feet
Fats 3.69g 14.6g Chicken feet
Net carbs 0.64g 0.2g Roast beef
Carbs 0.64g 0.2g Roast beef
Cholesterol 51mg 84mg Roast beef
Vitamin D 1IU 8IU Chicken feet
Magnesium 20mg 5mg Roast beef
Calcium 5mg 88mg Chicken feet
Potassium 647mg 31mg Roast beef
Iron 2.05mg 0.91mg Roast beef
Sugar 0.29g 0g Chicken feet
Copper 0.086mg 0.102mg Chicken feet
Zinc 3.2mg 0.69mg Roast beef
Phosphorus 242mg 83mg Roast beef
Sodium 853mg 67mg Chicken feet
Vitamin A 11IU 100IU Chicken feet
Vitamin A 3µg 30µg Chicken feet
Vitamin E 0.49mg 0.27mg Roast beef
Vitamin D 0µg 0.2µg Chicken feet
Manganese 0.015mg Roast beef
Selenium 14.7µg 3.6µg Roast beef
Vitamin B1 0.043mg 0.06mg Chicken feet
Vitamin B2 0.213mg 0.2mg Roast beef
Vitamin B3 5.581mg 0.4mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.46mg 0.01mg Roast beef
Vitamin B12 2.04µg 0.47µg Roast beef
Vitamin K 1.6µg 0.2µg Roast beef
Folate 5µg 86µg Chicken feet
Trans Fat 0.148g Chicken feet
Choline 43.9mg 13.3mg Roast beef
Saturated Fat 1.318g 3.92g Roast beef
Monounsaturated Fat 1.521g 5.5g Chicken feet
Polyunsaturated fat 0.27g 2.98g Chicken feet
Omega-3 - EPA 0.007g 0.014g Chicken feet
Omega-3 - DHA 0.001g 0.043g Chicken feet
Omega-3 - ALA 0.017g Roast beef
Omega-3 - DPA 0.012g 0.022g Chicken feet
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Roast beef
17%
Chicken feet
Minerals Daily Need Coverage Score
56%
Roast beef
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 2.602g)
Which food is richer in minerals?
Roast beef
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Chicken feet
Chicken feet is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 786mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.