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  6. Roast beef vs. Chicken feet

Roast beef vs. Chicken feet — In-Depth Nutrition Comparison

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How are roast beef and chicken feet different?

  • Roast beef is richer in vitamin B12, vitamin B6, vitamin B3, zinc, phosphorus, selenium, potassium, and iron, while chicken feet is higher in folate.
  • Roast beef covers your daily need for vitamin B12, 65% more than chicken feet.
  • Roast beef contains 46 times more vitamin B6 than chicken feet. Roast beef contains 0.46mg of vitamin B6, while chicken feet contains 0.01mg.
  • Chicken feet is lower in sodium.

Roast beef, deli style, prepackaged, sliced and Chicken, feet, boiled types were used in this article.

Infographic

Roast beef vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1987.1%
Contains more IronIron +125.3%
Contains more ZincZinc +363.8%
Contains more PhosphorusPhosphorus +191.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +308.3%
Contains more CalciumCalcium +1660%
Contains more CopperCopper +18.6%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B3Vitamin B3 +1295.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +334%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +230.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more FolateFolate +1620%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Roast beef Chicken feet DV% diff.
Vitamin B12 2.04µg 0.47µg 65%
Vitamin B6 0.46mg 0.01mg 35%
Sodium 853mg 67mg 34%
Vitamin B3 5.581mg 0.4mg 32%
Phosphorus 242mg 83mg 23%
Zinc 3.2mg 0.69mg 23%
Selenium 14.7µg 3.6µg 20%
Folate 5µg 86µg 20%
Polyunsaturated fat 0.27g 2.98g 18%
Potassium 647mg 31mg 18%
Fats 3.69g 14.6g 17%
Iron 2.05mg 0.91mg 14%
Saturated fat 1.318g 3.92g 12%
Vitamin B5 0.566mg 11%
Cholesterol 51mg 84mg 11%
Monounsaturated fat 1.521g 5.5g 10%
Calcium 5mg 88mg 8%
Choline 43.9mg 13.3mg 6%
Calories 115kcal 215kcal 5%
Magnesium 20mg 5mg 4%
Vitamin A 3µg 30µg 3%
Protein 18.62g 19.4g 2%
Copper 0.086mg 0.102mg 2%
Vitamin K 1.6µg 0.2µg 1%
Vitamin B1 0.043mg 0.06mg 1%
Vitamin B2 0.213mg 0.2mg 1%
Vitamin D 1IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.49mg 0.27mg 1%
Manganese 0.015mg 1%
Carbs 0.64g 0.2g 0%
Net carbs 0.64g 0.2g N/A
Sugar 0.29g 0g N/A
Trans fat 0.148g N/A
Omega-3 - EPA 0.007g 0.014g N/A
Omega-3 - DHA 0.001g 0.043g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0.022g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more CarbsCarbs +220%
Contains more WaterWater +12%
Contains more OtherOther +∞%
Contains more FatsFats +295.7%
~equal in Protein ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +261.6%
Contains more Poly. FatPolyunsaturated fat +1003.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.