Roast beef vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between Roast beef and Pepperoni
- Roast beef has more Vitamin B12, Phosphorus, Potassium, and Iron, however, Pepperoni is richer in Manganese, Selenium, and Vitamin B1.
- Pepperoni covers your daily Saturated Fat needs 82% more than Roast beef.
- Pepperoni has 2 times less Potassium than Roast beef. Roast beef has 647mg of Potassium, while Pepperoni has 274mg.
- Roast beef contains less Sodium.
Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+54.1%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+53.2%
Contains
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Potassium
+136.1%
Contains
less
Sodium
-46.1%
Contains
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Zinc
+31.1%
Contains
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Calcium
+280%
Contains
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Manganese
+7060%
Contains
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Selenium
+97.3%
Equal in Magnesium - 18
Equal in Copper - 0.091
Contains
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Iron
+54.1%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+53.2%
Contains
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Potassium
+136.1%
Contains
less
Sodium
-46.1%
Contains
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Zinc
+31.1%
Contains
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Calcium
+280%
Contains
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Manganese
+7060%
Contains
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Selenium
+97.3%
Equal in Magnesium - 18
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+11.9%
Contains
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Vitamin B6
+27.1%
Contains
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Vitamin B12
+56.9%
Contains
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Vitamin E
+110.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+530.2%
Contains
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Vitamin B2
+20.7%
Contains
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Vitamin B5
+64.3%
Contains
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Vitamin K
+262.5%
Equal in Folate - 5
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+11.9%
Contains
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Vitamin B6
+27.1%
Contains
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Vitamin B12
+56.9%
Contains
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Vitamin E
+110.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+530.2%
Contains
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Vitamin B2
+20.7%
Contains
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Vitamin B5
+64.3%
Contains
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Vitamin K
+262.5%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+158.2%
Contains
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Fats
+1154.2%
Contains
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Carbs
+84.4%
Contains
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Other
+42.3%
Equal in Protein - 19.25
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Water
+158.2%
Contains
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Fats
+1154.2%
Contains
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Carbs
+84.4%
Contains
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Other
+42.3%
Equal in Protein - 19.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.6%
Contains
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Monounsaturated Fat
+1265.5%
Contains
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Polyunsaturated fat
+1551.1%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-92.6%
Contains
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Monounsaturated Fat
+1265.5%
Contains
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Polyunsaturated fat
+1551.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 1.18g |
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| Protein | 18.62g | 19.25g |
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| Fats | 3.69g | 46.28g |
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| Carbs | 0.64g | 1.18g |
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| Calories | 115kcal | 504kcal |
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| Sugar | 0.29g | 0g |
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| Calcium | 5mg | 19mg |
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| Iron | 2.05mg | 1.33mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 242mg | 158mg |
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| Potassium | 647mg | 274mg |
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| Sodium | 853mg | 1582mg |
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| Zinc | 3.2mg | 2.44mg |
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| Copper | 0.086mg | 0.091mg |
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| Manganese | 0.015mg | 1.074mg |
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| Selenium | 14.7µg | 29µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.49mg | 1.03mg |
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| Vitamin D | 1IU | 52IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin B1 | 0.043mg | 0.271mg |
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| Vitamin B2 | 0.213mg | 0.257mg |
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| Vitamin B3 | 5.581mg | 4.987mg |
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| Vitamin B5 | 0.566mg | 0.93mg |
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| Vitamin B6 | 0.46mg | 0.362mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 2.04µg | 1.3µg |
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| Vitamin K | 1.6µg | 5.8µg |
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| Tryptophan | 0.23mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.901mg |
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| Leucine | 1.575mg |
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| Lysine | 1.652mg |
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| Methionine | 0.511mg |
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| Phenylalanine | 0.778mg |
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| Valine | 0.987mg |
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| Histidine | 0.688mg |
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| Cholesterol | 51mg | 97mg |
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| Trans Fat | 0.148g | 1.527g |
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| Saturated Fat | 1.318g | 17.708g |
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| Omega-3 - DHA | 0.001g | 0.004g |
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| Omega-3 - EPA | 0.007g | 0.004g |
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| Omega-3 - DPA | 0.012g | 0.02g |
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| Monounsaturated Fat | 1.521g | 20.77g |
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| Polyunsaturated fat | 0.27g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.136g |
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| Omega-6 - Linoleic acid | 0.14g | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g |
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| Omega-3 - ALA | 0.017g | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
50%
Minerals Daily Need Coverage Score
56%
76%
Comparison summary
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 16.39g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.