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  6. Roast beef vs. Summer sausage

Roast beef vs. Summer sausage — In-Depth Nutrition Comparison

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Differences between Roast beef and Summer sausage

  • Roast beef has more Vitamin B6, Vitamin B3, Selenium, Potassium, and Vitamin B12, while Summer sausage has more Vitamin A RAE, and Vitamin B1.
  • Summer sausage's daily need coverage for Saturated Fat is 46% higher.
  • Summer sausage contains 4 times less Vitamin B6 than Roast beef. Roast beef contains 0.46mg of Vitamin B6, while Summer sausage contains 0.13mg.
  • The amount of Sodium in Roast beef is lower.

The food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Sausage, summer, pork and beef, sticks, with cheddar cheese.

Infographic

Roast beef vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
7
:
3
Summer sausage
Summer sausage
Contains more Magnesium +53.8%
Contains more Phosphorus +36%
Contains more Potassium +214.1%
Contains less Sodium -42.5%
Contains more Zinc +42.2%
Contains more Copper +22.9%
Contains more Selenium +96%
Contains more Calcium +1520%
Contains more Iron +10.2%
Contains more Manganese +113.3%
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Magnesium +53.8%
Contains more Phosphorus +36%
Contains more Potassium +214.1%
Contains less Sodium -42.5%
Contains more Zinc +42.2%
Contains more Copper +22.9%
Contains more Selenium +96%
Contains more Calcium +1520%
Contains more Iron +10.2%
Contains more Manganese +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
6
:
5
Summer sausage
Summer sausage
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +92.4%
Contains more Vitamin B6 +253.8%
Contains more Vitamin B12 +17.9%
Contains more Vitamin A +6709.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +479.1%
Contains more Vitamin B5 +34.3%
Contains more Folate +40%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +92.4%
Contains more Vitamin B6 +253.8%
Contains more Vitamin B12 +17.9%
Contains more Vitamin A +6709.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +479.1%
Contains more Vitamin B5 +34.3%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roast beef
Roast beef
1
:
4
Summer sausage
Summer sausage
Contains more Water +103.6%
Contains more Fats +927.4%
Contains more Carbs +184.4%
Contains more Other +39.3%
Equal in Protein - 19.43
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Water +103.6%
Contains more Fats +927.4%
Contains more Carbs +184.4%
Contains more Other +39.3%
Equal in Protein - 19.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roast beef
Roast beef
1
:
2
Summer sausage
Summer sausage
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +799.4%
Contains more Polyunsaturated fat +1018.5%
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +799.4%
Contains more Polyunsaturated fat +1018.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Summer sausage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef Summer sausage Opinion
Net carbs 0.64g 1.62g Summer sausage
Protein 18.62g 19.43g Summer sausage
Fats 3.69g 37.91g Summer sausage
Carbs 0.64g 1.82g Summer sausage
Calories 115kcal 426kcal Summer sausage
Sugar 0.29g 0.12g Summer sausage
Fiber 0g 0.2g Summer sausage
Calcium 5mg 81mg Summer sausage
Iron 2.05mg 2.26mg Summer sausage
Magnesium 20mg 13mg Roast beef
Phosphorus 242mg 178mg Roast beef
Potassium 647mg 206mg Roast beef
Sodium 853mg 1483mg Roast beef
Zinc 3.2mg 2.25mg Roast beef
Copper 0.086mg 0.07mg Roast beef
Manganese 0.015mg 0.032mg Summer sausage
Selenium 14.7µg 7.5µg Roast beef
Vitamin A 11IU 749IU Summer sausage
Vitamin A RAE 3µg 225µg Summer sausage
Vitamin E 0.49mg Roast beef
Vitamin D 1IU 12IU Summer sausage
Vitamin D 0µg 0.3µg Summer sausage
Vitamin B1 0.043mg 0.249mg Summer sausage
Vitamin B2 0.213mg 0.16mg Roast beef
Vitamin B3 5.581mg 2.9mg Roast beef
Vitamin B5 0.566mg 0.76mg Summer sausage
Vitamin B6 0.46mg 0.13mg Roast beef
Folate 5µg 7µg Summer sausage
Vitamin B12 2.04µg 1.73µg Roast beef
Vitamin K 1.6µg Roast beef
Tryptophan 0.15mg Summer sausage
Threonine 0.54mg Summer sausage
Isoleucine 0.62mg Summer sausage
Leucine 1.1mg Summer sausage
Lysine 1.16mg Summer sausage
Methionine 0.36mg Summer sausage
Phenylalanine 0.56mg Summer sausage
Valine 0.69mg Summer sausage
Histidine 0.47mg Summer sausage
Cholesterol 51mg 89mg Roast beef
Trans Fat 0.148g Summer sausage
Saturated Fat 1.318g 10.47g Roast beef
Omega-3 - DHA 0.001g 0g Roast beef
Omega-3 - EPA 0.007g 0g Roast beef
Omega-3 - DPA 0.012g 0g Roast beef
Monounsaturated Fat 1.521g 13.68g Summer sausage
Polyunsaturated fat 0.27g 3.02g Summer sausage
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Roast beef
42%
Summer sausage
Minerals Daily Need Coverage Score
56%
Roast beef
54%
Summer sausage

Comparison summary

Which food is lower in Sugar?
Summer sausage
Summer sausage is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 9.152g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.