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Roast beef vs. Summer sausage — In-Depth Nutrition Comparison

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Differences between roast beef and summer sausage

  • Roast beef has more vitamin B6, vitamin B3, selenium, potassium, and vitamin B12, while summer sausage has more vitamin B1 and vitamin A.
  • Summer sausage's daily need coverage for saturated fat is 46% higher.
  • Summer sausage contains 4 times less vitamin B6 than roast beef. Roast beef contains 0.46mg of vitamin B6, while summer sausage contains 0.13mg.
  • The amount of sodium in roast beef is lower.

The food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

Infographic

Roast beef vs Summer sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +214.1%
Contains more CopperCopper +22.9%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -42.5%
Contains more SeleniumSelenium +96%
Contains more CalciumCalcium +1520%
Contains more IronIron +10.2%
Contains more ManganeseManganese +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +92.4%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +17.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +479.1%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roast beef Summer sausage DV% diff.
Fats 3.69g 37.91g 53%
Saturated fat 1.318g 10.47g 42%
Monounsaturated fat 1.521g 13.68g 30%
Sodium 853mg 1483mg 27%
Vitamin B6 0.46mg 0.13mg 25%
Vitamin A 3µg 225µg 25%
Polyunsaturated fat 0.27g 3.02g 18%
Vitamin B3 5.581mg 2.9mg 17%
Vitamin B1 0.043mg 0.249mg 17%
Calories 115kcal 426kcal 16%
Selenium 14.7µg 7.5µg 13%
Cholesterol 51mg 89mg 13%
Vitamin B12 2.04µg 1.73µg 13%
Potassium 647mg 206mg 13%
Zinc 3.2mg 2.25mg 9%
Phosphorus 242mg 178mg 9%
Choline 43.9mg 8%
Calcium 5mg 81mg 8%
Vitamin B5 0.566mg 0.76mg 4%
Vitamin B2 0.213mg 0.16mg 4%
Iron 2.05mg 2.26mg 3%
Vitamin E 0.49mg 3%
Magnesium 20mg 13mg 2%
Vitamin D 0µg 0.3µg 2%
Protein 18.62g 19.43g 2%
Copper 0.086mg 0.07mg 2%
Manganese 0.015mg 0.032mg 1%
Vitamin D 1IU 12IU 1%
Vitamin K 1.6µg 1%
Folate 5µg 7µg 1%
Fiber 0g 0.2g 1%
Carbs 0.64g 1.82g 0%
Net carbs 0.64g 1.62g N/A
Sugar 0.29g 0.12g N/A
Trans fat 0.148g N/A
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%
Omega-3 - EPA 0.007g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more WaterWater +103.6%
Contains more FatsFats +927.4%
Contains more CarbsCarbs +184.4%
Contains more OtherOther +39.3%
~equal in Protein ~19.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +799.4%
Contains more Poly. FatPolyunsaturated fat +1018.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.