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Roe vs Chinook salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 1.348g)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 394mg)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Chinook salmon
Chinook salmon is cheaper (difference - $85)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Chinook salmon
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
40
Chinook salmon
Mineral Summary Score
35
Roe
37
Chinook salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
3
:
Contains more Copper +141.5%
Contains more Zinc +128.6%
Contains more Phosphorus +38.8%
Contains more Iron +18.2%
Contains more Potassium +78.4%
Contains more Magnesium +369.2%
Contains less Sodium -48.7%
Equal in Calcium - 28
Contains more Copper +141.5%
Contains more Zinc +128.6%
Contains more Phosphorus +38.8%
Contains more Iron +18.2%
Contains more Potassium +78.4%
Contains more Magnesium +369.2%
Contains less Sodium -48.7%
Equal in Calcium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
5
:
Contains more Vitamin C +300%
Contains more Vitamin B1 +529.5%
Contains more Vitamin B2 +516.2%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B12 +302.1%
Contains more Vitamin A +63.7%
Contains more Vitamin B3 +358.3%
Contains more Vitamin B6 +149.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +529.5%
Contains more Vitamin B2 +516.2%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B12 +302.1%
Contains more Vitamin A +63.7%
Contains more Vitamin B3 +358.3%
Contains more Vitamin B6 +149.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
154%
Chinook salmon
Carbohydrates
2%
Roe
0%
Chinook salmon
Fats
38%
Roe
62%
Chinook salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Chinook salmon Opinion
Calories 204 231 Chinook salmon
Protein 28.62 25.72 Roe
Fats 8.23 13.38 Chinook salmon
Vitamin C 16.4 4.1 Roe
Carbs 1.92 0 Roe
Cholesterol 479 85 Chinook salmon
Vitamin D
Iron 0.77 0.91 Chinook salmon
Calcium 28 28
Potassium 283 505 Chinook salmon
Magnesium 26 122 Chinook salmon
Sugars
Fiber 0 0
Copper 0.128 0.053 Roe
Zinc 1.28 0.56 Roe
Starch
Phosphorus 515 371 Roe
Sodium 117 60 Chinook salmon
Vitamin A 303 496 Chinook salmon
Vitamin E
Vitamin D
Vitamin B1 0.277 0.044 Roe
Vitamin B2 0.949 0.154 Roe
Vitamin B3 2.192 10.045 Chinook salmon
Vitamin B5 1.154 0.865 Roe
Vitamin B6 0.185 0.462 Chinook salmon
Vitamin B12 11.54 2.87 Roe
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 3.214 Roe
Monounsaturated Fat 2.129 5.742 Chinook salmon
Polyunsaturated fat 3.404 2.662 Roe
Tryptophan 0.375 0.288 Roe
Threonine 1.305 1.127 Roe
Isoleucine 1.465 1.185 Roe
Leucine 2.509 2.09 Roe
Lysine 2.179 2.362 Chinook salmon
Methionine 0.71 0.761 Chinook salmon
Phenylalanine 1.401 1.004 Roe
Valine 1.676 1.325 Roe
Histidine 0.778 0.757 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.