Roe vs Chinook salmon - In-Depth Nutrition Comparison
Compare
What are the differences between Roe and Chinook salmon?
- Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B1, Folate and Vitamin C, yet Chinook salmon is higher in Vitamin B3, Magnesium and Vitamin B6.
- Roe's daily need coverage for Vitamin B12 is 361% more.
- Roe has 6 times more Vitamin B1 than Chinook salmon. While Roe has 0.277mg of Vitamin B1, Chinook salmon has only 0.044mg.
- The amount of Cholesterol in Chinook salmon is lower.
We used Fish, roe, mixed species, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Copper
+141.5%
Contains
more
Zinc
+128.6%
Contains
more
Phosphorus
+38.8%
Contains
more
Iron
+18.2%
Contains
more
Potassium
+78.4%
Contains
more
Magnesium
+369.2%
Contains
less
Sodium
-48.7%
Equal in Calcium - 28
Contains
more
Copper
+141.5%
Contains
more
Zinc
+128.6%
Contains
more
Phosphorus
+38.8%
Contains
more
Iron
+18.2%
Contains
more
Potassium
+78.4%
Contains
more
Magnesium
+369.2%
Contains
less
Sodium
-48.7%
Equal in Calcium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B1
+529.5%
Contains
more
Vitamin B2
+516.2%
Contains
more
Vitamin B5
+33.4%
Contains
more
Vitamin B12
+302.1%
Contains
more
Folate
+162.9%
Contains
more
Vitamin A
+63.7%
Contains
more
Vitamin B3
+358.3%
Contains
more
Vitamin B6
+149.7%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B1
+529.5%
Contains
more
Vitamin B2
+516.2%
Contains
more
Vitamin B5
+33.4%
Contains
more
Vitamin B12
+302.1%
Contains
more
Folate
+162.9%
Contains
more
Vitamin A
+63.7%
Contains
more
Vitamin B3
+358.3%
Contains
more
Vitamin B6
+149.7%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
169
68
Mineral Summary Score
49
47
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
154%
Carbohydrates
2%
0%
Fats
38%
62%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sugars | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 1.348g)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 394mg)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Chinook salmon is cheaper (difference - $85)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 204 | 231 |
|
| Protein | 28.62 | 25.72 |
|
| Fats | 8.23 | 13.38 |
|
| Vitamin C | 16.4 | 4.1 |
|
| Carbs | 1.92 | 0 |
|
| Cholesterol | 479 | 85 |
|
| Vitamin D | |||
| Iron | 0.77 | 0.91 |
|
| Calcium | 28 | 28 | |
| Potassium | 283 | 505 |
|
| Magnesium | 26 | 122 |
|
| Sugars | |||
| Fiber | 0 | 0 | |
| Copper | 0.128 | 0.053 |
|
| Zinc | 1.28 | 0.56 |
|
| Starch | |||
| Phosphorus | 515 | 371 |
|
| Sodium | 117 | 60 |
|
| Vitamin A | 303 | 496 |
|
| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.277 | 0.044 |
|
| Vitamin B2 | 0.949 | 0.154 |
|
| Vitamin B3 | 2.192 | 10.045 |
|
| Vitamin B5 | 1.154 | 0.865 |
|
| Vitamin B6 | 0.185 | 0.462 |
|
| Vitamin B12 | 11.54 | 2.87 |
|
| Vitamin K | |||
| Folate | 92 | 35 |
|
| Trans Fat | |||
| Saturated Fat | 1.866 | 3.214 |
|
| Monounsaturated Fat | 2.129 | 5.742 |
|
| Polyunsaturated fat | 3.404 | 2.662 |
|
| Tryptophan | 0.375 | 0.288 |
|
| Threonine | 1.305 | 1.127 |
|
| Isoleucine | 1.465 | 1.185 |
|
| Leucine | 2.509 | 2.09 |
|
| Lysine | 2.179 | 2.362 |
|
| Methionine | 0.71 | 0.761 |
|
| Phenylalanine | 1.401 | 1.004 |
|
| Valine | 1.676 | 1.325 |
|
| Histidine | 0.778 | 0.757 |
|
| Fructose |