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  6. Roe vs. Chinook salmon

Roe vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between roe and chinook salmon?

  • Roe is higher in vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, and vitamin C, yet chinook salmon is higher in vitamin B3, magnesium, and vitamin B6.
  • Roe's daily need coverage for vitamin B12 is 361% more.
  • Roe has 6 times more vitamin B1 than chinook salmon. While roe has 0.277mg of vitamin B1, chinook salmon has only 0.044mg.
  • The amount of cholesterol in chinook salmon is lower.
  • The glycemic index of chinook salmon is lower.

We used Fish, roe, mixed species, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Roe vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +141.5%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +38.8%
Contains more MagnesiumMagnesium +369.2%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +18.2%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +46.2%
~equal in Calcium ~28mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +529.5%
Contains more Vitamin B2Vitamin B2 +516.2%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +302.1%
Contains more FolateFolate +162.9%
Contains more Vitamin AVitamin A +63.7%
Contains more Vitamin B3Vitamin B3 +358.3%
Contains more Vitamin B6Vitamin B6 +149.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Chinook salmon DV% diff.
Vitamin B12 11.54µg 2.87µg 361%
Cholesterol 479mg 85mg 131%
Vitamin B2 0.949mg 0.154mg 61%
Vitamin B3 2.192mg 10.045mg 49%
Magnesium 26mg 122mg 23%
Phosphorus 515mg 371mg 21%
Vitamin B6 0.185mg 0.462mg 21%
Vitamin B1 0.277mg 0.044mg 19%
Vitamin C 16.4mg 4.1mg 14%
Folate 92µg 35µg 14%
Monounsaturated fat 2.129g 5.742g 9%
Selenium 51.7µg 46.8µg 9%
Fats 8.23g 13.38g 8%
Copper 0.128mg 0.053mg 8%
Potassium 283mg 505mg 7%
Zinc 1.28mg 0.56mg 7%
Saturated fat 1.866g 3.214g 6%
Vitamin A 91µg 149µg 6%
Protein 28.62g 25.72g 6%
Vitamin B5 1.154mg 0.865mg 6%
Polyunsaturated fat 3.404g 2.662g 5%
Iron 0.77mg 0.91mg 2%
Sodium 117mg 60mg 2%
Calories 204kcal 231kcal 1%
Carbs 1.92g 0g 1%
Net carbs 1.92g 0g N/A
Calcium 28mg 28mg 0%
Manganese 0.013mg 0.019mg 0%
Tryptophan 0.375mg 0.288mg 0%
Threonine 1.305mg 1.127mg 0%
Isoleucine 1.465mg 1.185mg 0%
Leucine 2.509mg 2.09mg 0%
Lysine 2.179mg 2.362mg 0%
Methionine 0.71mg 0.761mg 0%
Phenylalanine 1.401mg 1.004mg 0%
Valine 1.676mg 1.325mg 0%
Histidine 0.778mg 0.757mg 0%
Omega-3 - EPA 1.26g 1.01g N/A
Omega-3 - DHA 1.747g 0.727g N/A
Omega-3 - DPA 0.105g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more ProteinProtein +11.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-155.3%
Contains more FatsFats +62.6%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +27.9%
Contains more Mono. FatMonounsaturated fat +169.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.