Roe vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between Roe and Chinook salmon?
- Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B1, Folate, and Vitamin C, yet Chinook salmon is higher in Vitamin B3, Magnesium, and Vitamin B6.
- Roe's daily need coverage for Vitamin B12 is 361% more.
- Roe has 6 times more Vitamin B1 than Chinook salmon. While Roe has 0.277mg of Vitamin B1, Chinook salmon has only 0.044mg.
- The amount of Cholesterol in Chinook salmon is lower.
We used Fish, roe, mixed species, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+38.8%
Contains
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Zinc
+128.6%
Contains
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Copper
+141.5%
Contains
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Selenium
+10.5%
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Iron
+18.2%
Contains
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Magnesium
+369.2%
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Potassium
+78.4%
Contains
less
Sodium
-48.7%
Contains
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Manganese
+46.2%
Equal in Calcium - 28
Equal in Selenium - 46.8
Contains
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Phosphorus
+38.8%
Contains
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Zinc
+128.6%
Contains
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Copper
+141.5%
Contains
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Selenium
+10.5%
Contains
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Iron
+18.2%
Contains
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Magnesium
+369.2%
Contains
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Potassium
+78.4%
Contains
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Sodium
-48.7%
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Manganese
+46.2%
Equal in Calcium - 28
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+300%
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Vitamin B1
+529.5%
Contains
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Vitamin B2
+516.2%
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Vitamin B5
+33.4%
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Folate
+162.9%
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Vitamin B12
+302.1%
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Vitamin A
+63.7%
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Vitamin B3
+358.3%
Contains
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Vitamin B6
+149.7%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+529.5%
Contains
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Vitamin B2
+516.2%
Contains
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Vitamin B5
+33.4%
Contains
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Folate
+162.9%
Contains
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Vitamin B12
+302.1%
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Vitamin A
+63.7%
Contains
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Vitamin B3
+358.3%
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Vitamin B6
+149.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.3%
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Carbs
+∞%
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Fats
+62.6%
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Water
+11.9%
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Protein
+11.3%
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Carbs
+∞%
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Fats
+62.6%
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Water
+11.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.9%
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Polyunsaturated fat
+27.9%
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Monounsaturated Fat
+169.7%
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Contains
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Saturated Fat
-41.9%
Contains
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Polyunsaturated fat
+27.9%
Contains
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Monounsaturated Fat
+169.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 0g |
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| Protein | 28.62g | 25.72g |
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| Fats | 8.23g | 13.38g |
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| Carbs | 1.92g | 0g |
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| Calories | 204kcal | 231kcal |
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| Calcium | 28mg | 28mg | |
| Iron | 0.77mg | 0.91mg |
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| Magnesium | 26mg | 122mg |
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| Phosphorus | 515mg | 371mg |
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| Potassium | 283mg | 505mg |
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| Sodium | 117mg | 60mg |
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| Zinc | 1.28mg | 0.56mg |
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| Copper | 0.128mg | 0.053mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 51.7µg | 46.8µg |
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| Vitamin A | 303IU | 496IU |
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| Vitamin A RAE | 91µg | 149µg |
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| Vitamin C | 16.4mg | 4.1mg |
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| Vitamin B1 | 0.277mg | 0.044mg |
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| Vitamin B2 | 0.949mg | 0.154mg |
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| Vitamin B3 | 2.192mg | 10.045mg |
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| Vitamin B5 | 1.154mg | 0.865mg |
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| Vitamin B6 | 0.185mg | 0.462mg |
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| Folate | 92µg | 35µg |
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| Vitamin B12 | 11.54µg | 2.87µg |
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| Tryptophan | 0.375mg | 0.288mg |
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| Threonine | 1.305mg | 1.127mg |
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| Isoleucine | 1.465mg | 1.185mg |
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| Leucine | 2.509mg | 2.09mg |
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| Lysine | 2.179mg | 2.362mg |
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| Methionine | 0.71mg | 0.761mg |
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| Phenylalanine | 1.401mg | 1.004mg |
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| Valine | 1.676mg | 1.325mg |
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| Histidine | 0.778mg | 0.757mg |
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| Cholesterol | 479mg | 85mg |
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| Saturated Fat | 1.866g | 3.214g |
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| Omega-3 - DHA | 1.747g | 0.727g |
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| Omega-3 - EPA | 1.26g | 1.01g |
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| Omega-3 - DPA | 0.105g | 0.296g |
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| Monounsaturated Fat | 2.129g | 5.742g |
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| Polyunsaturated fat | 3.404g | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
68%
Minerals Daily Need Coverage Score
68%
63%
Comparison summary
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 1.348g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 394mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Chinook salmon is cheaper (difference - $85)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.