Roe vs Chinook salmon - In-Depth Nutrition Comparison
What are the differences between Roe and Chinook salmon?
- Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B1, Folate, and Vitamin C, yet Chinook salmon is higher in Vitamin B3, Magnesium, and Vitamin B6.
- Roe's daily need coverage for Vitamin B12 is 361% more.
- Roe has 6 times more Vitamin B1 than Chinook salmon. While Roe has 0.277mg of Vitamin B1, Chinook salmon has only 0.044mg.
- The amount of Cholesterol in Chinook salmon is lower.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|