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Roe vs Shark - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 428mg)
Which food contains less Sodium?
Shark
Shark contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Shark
Shark is lower in Saturated Fat (difference - 0.941g)
Which food is lower in glycemic index?
Shark
Shark is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark
Shark is cheaper (difference - $100)
Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Shark
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Shark
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
22
Shark
Mineral Summary Score
35
Roe
20
Shark

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
4
:
4
Shark
Contains more Potassium +76.9%
Contains more Copper +287.9%
Contains more Zinc +197.7%
Contains more Phosphorus +145.2%
Contains more Calcium +21.4%
Contains more Magnesium +88.5%
Contains less Sodium -32.5%
Equal in Iron - 0.84
Contains more Potassium +76.9%
Contains more Copper +287.9%
Contains more Zinc +197.7%
Contains more Phosphorus +145.2%
Contains more Calcium +21.4%
Contains more Magnesium +88.5%
Contains less Sodium -32.5%
Equal in Iron - 0.84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
5
Shark
Contains more Vitamin C +∞%
Contains more Vitamin A +30%
Contains more Vitamin B1 +559.5%
Contains more Vitamin B2 +1430.6%
Contains more Vitamin B5 +66%
Contains more Vitamin B12 +674.5%
Contains more Vitamin B3 +34%
Contains more Vitamin B6 +116.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +30%
Contains more Vitamin B1 +559.5%
Contains more Vitamin B2 +1430.6%
Contains more Vitamin B5 +66%
Contains more Vitamin B12 +674.5%
Contains more Vitamin B3 +34%
Contains more Vitamin B6 +116.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
126%
Shark
Carbohydrates
2%
Roe
0%
Shark
Fats
38%
Roe
21%
Shark

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Shark Opinion
Calories 204 130 Roe
Protein 28.62 20.98 Roe
Fats 8.23 4.51 Roe
Vitamin C 16.4 0 Roe
Carbs 1.92 0 Roe
Cholesterol 479 51 Shark
Vitamin D 24 Shark
Iron 0.77 0.84 Shark
Calcium 28 34 Shark
Potassium 283 160 Roe
Magnesium 26 49 Shark
Sugars 0 Shark
Fiber 0 0
Copper 0.128 0.033 Roe
Zinc 1.28 0.43 Roe
Starch
Phosphorus 515 210 Roe
Sodium 117 79 Shark
Vitamin A 303 233 Roe
Vitamin E 1 Shark
Vitamin D 0.6 Shark
Vitamin B1 0.277 0.042 Roe
Vitamin B2 0.949 0.062 Roe
Vitamin B3 2.192 2.938 Shark
Vitamin B5 1.154 0.695 Roe
Vitamin B6 0.185 0.4 Shark
Vitamin B12 11.54 1.49 Roe
Vitamin K 0.1 Shark
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 0.925 Shark
Monounsaturated Fat 2.129 1.808 Roe
Polyunsaturated fat 3.404 1.195 Roe
Tryptophan 0.375 0.235 Roe
Threonine 1.305 0.92 Roe
Isoleucine 1.465 0.967 Roe
Leucine 2.509 1.705 Roe
Lysine 2.179 1.926 Roe
Methionine 0.71 0.621 Roe
Phenylalanine 1.401 0.819 Roe
Valine 1.676 1.081 Roe
Histidine 0.778 0.618 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.