Roe vs. Shark — In-Depth Nutrition Comparison
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Summary of differences between Roe and Shark
- Shark has less Vitamin B12, Vitamin B2, Phosphorus, Selenium, Folate, Vitamin C, Vitamin B1, Vitamin B5, and Copper than Roe.
- Roe covers your daily need of Vitamin B12 430% more than Shark.
- Shark has less Cholesterol.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+165.5%
Contains
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Potassium
+82.6%
Contains
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Zinc
+166.7%
Contains
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Copper
+204.8%
Contains
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Selenium
+52.1%
Contains
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Calcium
+78.6%
Contains
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Iron
+44.2%
Contains
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Magnesium
+65.4%
Contains
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Manganese
+284.6%
Equal in Sodium - 122
Contains
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Phosphorus
+165.5%
Contains
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Potassium
+82.6%
Contains
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Zinc
+166.7%
Contains
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Copper
+204.8%
Contains
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Selenium
+52.1%
Contains
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Calcium
+78.6%
Contains
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Iron
+44.2%
Contains
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Magnesium
+65.4%
Contains
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Manganese
+284.6%
Equal in Sodium - 122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+68.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+284.7%
Contains
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Vitamin B2
+878.4%
Contains
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Vitamin B5
+86.1%
Contains
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Folate
+513.3%
Contains
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Vitamin B12
+853.7%
Contains
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Vitamin B3
+27%
Contains
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Vitamin B6
+62.2%
Contains
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Vitamin A
+68.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+284.7%
Contains
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Vitamin B2
+878.4%
Contains
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Vitamin B5
+86.1%
Contains
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Folate
+513.3%
Contains
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Vitamin B12
+853.7%
Contains
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Vitamin B3
+27%
Contains
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Vitamin B6
+62.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.7%
Contains
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Other
+140.7%
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Fats
+67.9%
Contains
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Carbs
+232.8%
Equal in Water - 60.09
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Protein
+53.7%
Contains
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Other
+140.7%
Contains
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Fats
+67.9%
Contains
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Carbs
+232.8%
Equal in Water - 60.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.8%
Contains
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Monounsaturated Fat
+178.8%
Equal in Polyunsaturated fat - 3.701
Contains
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Saturated Fat
-41.8%
Contains
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Monounsaturated Fat
+178.8%
Equal in Polyunsaturated fat - 3.701
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 6.39g |
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| Protein | 28.62g | 18.62g |
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| Fats | 8.23g | 13.82g |
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| Carbs | 1.92g | 6.39g |
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| Calories | 204kcal | 228kcal |
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| Calcium | 28mg | 50mg |
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| Iron | 0.77mg | 1.11mg |
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| Magnesium | 26mg | 43mg |
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| Phosphorus | 515mg | 194mg |
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| Potassium | 283mg | 155mg |
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| Sodium | 117mg | 122mg |
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| Zinc | 1.28mg | 0.48mg |
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| Copper | 0.128mg | 0.042mg |
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| Manganese | 0.013mg | 0.05mg |
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| Selenium | 51.7µg | 34µg |
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| Vitamin A | 303IU | 180IU |
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| Vitamin A RAE | 91µg | 54µg |
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| Vitamin C | 16.4mg | 0mg |
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| Vitamin B1 | 0.277mg | 0.072mg |
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| Vitamin B2 | 0.949mg | 0.097mg |
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| Vitamin B3 | 2.192mg | 2.783mg |
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| Vitamin B5 | 1.154mg | 0.62mg |
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| Vitamin B6 | 0.185mg | 0.3mg |
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| Folate | 92µg | 15µg |
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| Vitamin B12 | 11.54µg | 1.21µg |
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| Tryptophan | 0.375mg | 0.212mg |
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| Threonine | 1.305mg | 0.843mg |
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| Isoleucine | 1.465mg | 0.867mg |
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| Leucine | 2.509mg | 1.515mg |
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| Lysine | 2.179mg | 1.634mg |
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| Methionine | 0.71mg | 0.541mg |
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| Phenylalanine | 1.401mg | 0.75mg |
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| Valine | 1.676mg | 0.965mg |
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| Histidine | 0.778mg | 0.538mg |
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| Cholesterol | 479mg | 59mg |
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| Saturated Fat | 1.866g | 3.205g |
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| Omega-3 - DHA | 1.747g | 0.431g |
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| Omega-3 - EPA | 1.26g | 0.258g |
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| Omega-3 - DPA | 0.105g | 0.089g |
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| Monounsaturated Fat | 2.129g | 5.935g |
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| Polyunsaturated fat | 3.404g | 3.701g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
31%
Minerals Daily Need Coverage Score
68%
42%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 420mg)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark is cheaper (difference - $100)
Which food contains less Sodium?
Roe contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 1.339g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.