Roe vs. Shark — In-Depth Nutrition Comparison
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Important differences between Roe and Shark
- Roe has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, Folate, Vitamin B1, Vitamin C, and Copper, however, Shark has more Vitamin B6.
- Roe's daily need coverage for Vitamin B12 is 419% more.
- Shark is lower in Cholesterol.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+145.2%
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Potassium
+76.9%
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Zinc
+197.7%
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Copper
+287.9%
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Selenium
+41.6%
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Calcium
+21.4%
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Magnesium
+88.5%
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Sodium
-32.5%
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Manganese
+15.4%
Equal in Iron - 0.84
Contains
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Phosphorus
+145.2%
Contains
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Potassium
+76.9%
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Zinc
+197.7%
Contains
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Copper
+287.9%
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Selenium
+41.6%
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Calcium
+21.4%
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Magnesium
+88.5%
Contains
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Sodium
-32.5%
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Manganese
+15.4%
Equal in Iron - 0.84
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+30%
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Vitamin C
+∞%
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Vitamin B1
+559.5%
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Vitamin B2
+1430.6%
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Vitamin B5
+66%
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Folate
+2966.7%
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Vitamin B12
+674.5%
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Vitamin B3
+34%
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Vitamin B6
+116.2%
Contains
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Vitamin A
+30%
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Vitamin C
+∞%
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Vitamin B1
+559.5%
Contains
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Vitamin B2
+1430.6%
Contains
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Vitamin B5
+66%
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Folate
+2966.7%
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Vitamin B12
+674.5%
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Vitamin B3
+34%
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Vitamin B6
+116.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+36.4%
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Fats
+82.5%
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Carbs
+∞%
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Other
+179.6%
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Water
+25.5%
Contains
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Protein
+36.4%
Contains
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Fats
+82.5%
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Carbs
+∞%
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Other
+179.6%
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Water
+25.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+17.8%
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Polyunsaturated fat
+184.9%
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Saturated Fat
-50.4%
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Monounsaturated Fat
+17.8%
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Polyunsaturated fat
+184.9%
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Saturated Fat
-50.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sugar |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.92g | 0g |
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Protein | 28.62g | 20.98g |
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Fats | 8.23g | 4.51g |
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Carbs | 1.92g | 0g |
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Calories | 204kcal | 130kcal |
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Calcium | 28mg | 34mg |
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Iron | 0.77mg | 0.84mg |
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Magnesium | 26mg | 49mg |
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Phosphorus | 515mg | 210mg |
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Potassium | 283mg | 160mg |
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Sodium | 117mg | 79mg |
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Zinc | 1.28mg | 0.43mg |
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Copper | 0.128mg | 0.033mg |
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Manganese | 0.013mg | 0.015mg |
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Selenium | 51.7µg | 36.5µg |
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Vitamin A | 303IU | 233IU |
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Vitamin A RAE | 91µg | 70µg |
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Vitamin E | 1mg |
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Vitamin D | 24IU |
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Vitamin D | 0.6µg |
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Vitamin C | 16.4mg | 0mg |
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Vitamin B1 | 0.277mg | 0.042mg |
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Vitamin B2 | 0.949mg | 0.062mg |
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Vitamin B3 | 2.192mg | 2.938mg |
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Vitamin B5 | 1.154mg | 0.695mg |
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Vitamin B6 | 0.185mg | 0.4mg |
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Folate | 92µg | 3µg |
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Vitamin B12 | 11.54µg | 1.49µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.375mg | 0.235mg |
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Threonine | 1.305mg | 0.92mg |
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Isoleucine | 1.465mg | 0.967mg |
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Leucine | 2.509mg | 1.705mg |
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Lysine | 2.179mg | 1.926mg |
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Methionine | 0.71mg | 0.621mg |
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Phenylalanine | 1.401mg | 0.819mg |
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Valine | 1.676mg | 1.081mg |
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Histidine | 0.778mg | 0.618mg |
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Cholesterol | 479mg | 51mg |
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Saturated Fat | 1.866g | 0.925g |
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Omega-3 - DHA | 1.747g | 0.527g |
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Omega-3 - EPA | 1.26g | 0.316g |
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Omega-3 - DPA | 0.105g | 0.109g |
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Monounsaturated Fat | 2.129g | 1.808g |
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Polyunsaturated fat | 3.404g | 1.195g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%

38%

Minerals Daily Need Coverage Score
68%

41%

Comparison summary
Which food contains less Sodium?

Shark contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?

Shark is lower in Cholesterol (difference - 428mg)
Which food is lower in Saturated Fat?

Shark is lower in Saturated Fat (difference - 0.941g)
Which food is lower in glycemic index?

Shark is lower in glycemic index (difference - 27)
Which food is cheaper?

Shark is cheaper (difference - $100)
Which food is lower in Sugar?

Roe is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.