Roe vs. Shark — In-Depth Nutrition Comparison
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Summary of differences between roe and shark
- Shark has less vitamin B12, vitamin B2, phosphorus, selenium, protein, folate, vitamin C, vitamin B1, and vitamin B5 than roe.
- Roe covers your daily need for vitamin B12 430% more than shark.
- Shark has less cholesterol.
- The glycemic index of roe is higher.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +82.6% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +52.1% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +44.2% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.5% |
| Contains more Vitamin B1Vitamin B1 | +284.7% |
| Contains more Vitamin B2Vitamin B2 | +878.4% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +853.7% |
| Contains more FolateFolate | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.21µg | 430% |
| Cholesterol | 479mg | 59mg | 140% |
| Vitamin B2 | 0.949mg | 0.097mg | 66% |
| Phosphorus | 515mg | 194mg | 46% |
| Selenium | 51.7µg | 34µg | 32% |
| Protein | 28.62g | 18.62g | 20% |
| Folate | 92µg | 15µg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B1 | 0.277mg | 0.072mg | 17% |
| Vitamin B5 | 1.154mg | 0.62mg | 11% |
| Copper | 0.128mg | 0.042mg | 10% |
| Monounsaturated fat | 2.129g | 5.935g | 10% |
| Fats | 8.23g | 13.82g | 9% |
| Vitamin B6 | 0.185mg | 0.3mg | 9% |
| Zinc | 1.28mg | 0.48mg | 7% |
| Saturated fat | 1.866g | 3.205g | 6% |
| Magnesium | 26mg | 43mg | 4% |
| Potassium | 283mg | 155mg | 4% |
| Iron | 0.77mg | 1.11mg | 4% |
| Vitamin A | 91µg | 54µg | 4% |
| Vitamin B3 | 2.192mg | 2.783mg | 4% |
| Calcium | 28mg | 50mg | 2% |
| Manganese | 0.013mg | 0.05mg | 2% |
| Polyunsaturated fat | 3.404g | 3.701g | 2% |
| Calories | 204kcal | 228kcal | 1% |
| Carbs | 1.92g | 6.39g | 1% |
| Protein per 100 calories | 14g | 8.2g | N/A |
| Calories per 10 g protein | 71kcal | 122kcal | N/A |
| Weight per 100 calories | 49g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3 | N/A |
| Net carbs | 1.92g | 6.39g | N/A |
| Sodium | 117mg | 122mg | 0% |
| Tryptophan | 0.375mg | 0.212mg | 0% |
| Threonine | 1.305mg | 0.843mg | 0% |
| Isoleucine | 1.465mg | 0.867mg | 0% |
| Leucine | 2.509mg | 1.515mg | 0% |
| Lysine | 2.179mg | 1.634mg | 0% |
| Methionine | 0.71mg | 0.541mg | 0% |
| Phenylalanine | 1.401mg | 0.75mg | 0% |
| Valine | 1.676mg | 0.965mg | 0% |
| Histidine | 0.778mg | 0.538mg | 0% |
| Omega-3 (EPA) | 1.26g | 0.258g | N/A |
| Omega-3 (DHA) | 1.747g | 0.431g | N/A |
| Omega-3 (DPA) | 0.105g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +67.9% |
| Contains more CarbsCarbs | +232.8% |
~equal in
Water
~60.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +178.8% |
~equal in
Polyunsaturated fat
~3.701g
