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Roe vs Skipjack tuna - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 419mg)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 1.446g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 27)
Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $92)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Skipjack tuna
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
49
Skipjack tuna
Mineral Summary Score
35
Roe
31
Skipjack tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
3
:
Contains more Copper +16.4%
Contains more Zinc +21.9%
Contains more Phosphorus +80.7%
Contains more Iron +107.8%
Contains more Calcium +32.1%
Contains more Potassium +84.5%
Contains more Magnesium +69.2%
Contains less Sodium -59.8%
Contains more Copper +16.4%
Contains more Zinc +21.9%
Contains more Phosphorus +80.7%
Contains more Iron +107.8%
Contains more Calcium +32.1%
Contains more Potassium +84.5%
Contains more Magnesium +69.2%
Contains less Sodium -59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
Contains more Vitamin C +1540%
Contains more Vitamin A +405%
Contains more Vitamin B1 +628.9%
Contains more Vitamin B2 +677.9%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B12 +426.9%
Contains more Vitamin B3 +755.7%
Contains more Vitamin B6 +430.3%
Contains more Vitamin C +1540%
Contains more Vitamin A +405%
Contains more Vitamin B1 +628.9%
Contains more Vitamin B2 +677.9%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B12 +426.9%
Contains more Vitamin B3 +755.7%
Contains more Vitamin B6 +430.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
169%
Skipjack tuna
Carbohydrates
2%
Roe
0%
Skipjack tuna
Fats
38%
Roe
6%
Skipjack tuna

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Skipjack tuna Opinion
Calories 204 132 Roe
Protein 28.62 28.21 Roe
Fats 8.23 1.29 Roe
Vitamin C 16.4 1 Roe
Carbs 1.92 0 Roe
Cholesterol 479 60 Skipjack tuna
Vitamin D
Iron 0.77 1.6 Skipjack tuna
Calcium 28 37 Skipjack tuna
Potassium 283 522 Skipjack tuna
Magnesium 26 44 Skipjack tuna
Sugars
Fiber 0 0
Copper 0.128 0.11 Roe
Zinc 1.28 1.05 Roe
Starch
Phosphorus 515 285 Roe
Sodium 117 47 Skipjack tuna
Vitamin A 303 60 Roe
Vitamin E
Vitamin D
Vitamin B1 0.277 0.038 Roe
Vitamin B2 0.949 0.122 Roe
Vitamin B3 2.192 18.756 Skipjack tuna
Vitamin B5 1.154 0.485 Roe
Vitamin B6 0.185 0.981 Skipjack tuna
Vitamin B12 11.54 2.19 Roe
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 0.42 Skipjack tuna
Monounsaturated Fat 2.129 0.243 Roe
Polyunsaturated fat 3.404 0.403 Roe
Tryptophan 0.375 0.316 Roe
Threonine 1.305 1.237 Roe
Isoleucine 1.465 1.3 Roe
Leucine 2.509 2.293 Roe
Lysine 2.179 2.59 Skipjack tuna
Methionine 0.71 0.835 Skipjack tuna
Phenylalanine 1.401 1.101 Roe
Valine 1.676 1.453 Roe
Histidine 0.778 0.83 Skipjack tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.