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  6. Roe vs. Skipjack tuna

Roe vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between roe and skipjack tuna?

  • Roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, and vitamin B5, yet skipjack tuna is higher in vitamin B3 and vitamin B6.
  • Roe's daily need coverage for vitamin B12 is 390% more.
  • Roe has 16 times more vitamin C than skipjack tuna. While roe has 16.4mg of vitamin C, skipjack tuna has only 1mg.
  • The amount of cholesterol in skipjack tuna is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, roe, mixed species, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Roe vs Skipjack tuna infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +16.4%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +80.7%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +107.8%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +46.2%
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 6% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5%
Contains more Vitamin CVitamin C +1540%
Contains more Vitamin AVitamin A +405.6%
Contains more Vitamin B1Vitamin B1 +628.9%
Contains more Vitamin B2Vitamin B2 +677.9%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B12Vitamin B12 +426.9%
Contains more FolateFolate +820%
Contains more Vitamin B3Vitamin B3 +755.7%
Contains more Vitamin B6Vitamin B6 +430.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Skipjack tuna DV% diff.
Vitamin B12 11.54µg 2.19µg 390%
Cholesterol 479mg 60mg 140%
Vitamin B3 2.192mg 18.756mg 104%
Vitamin B2 0.949mg 0.122mg 64%
Vitamin B6 0.185mg 0.981mg 61%
Phosphorus 515mg 285mg 33%
Folate 92µg 10µg 21%
Vitamin B1 0.277mg 0.038mg 20%
Polyunsaturated fat 3.404g 0.403g 20%
Vitamin C 16.4mg 1mg 17%
Vitamin B5 1.154mg 0.485mg 13%
Fats 8.23g 1.29g 11%
Iron 0.77mg 1.6mg 10%
Selenium 51.7µg 46.8µg 9%
Vitamin A 91µg 18µg 8%
Potassium 283mg 522mg 7%
Saturated fat 1.866g 0.42g 7%
Monounsaturated fat 2.129g 0.243g 5%
Calories 204kcal 132kcal 4%
Magnesium 26mg 44mg 4%
Sodium 117mg 47mg 3%
Copper 0.128mg 0.11mg 2%
Zinc 1.28mg 1.05mg 2%
Protein 28.62g 28.21g 1%
Carbs 1.92g 0g 1%
Calcium 28mg 37mg 1%
Protein per 100 calories 14g 21g N/A
Calories per 10 g protein 71kcal 47kcal N/A
Weight per 100 calories 49g 76g N/A
Unsaturated / Saturated Fat ratio 3 1.5 N/A
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.019mg 0%
Tryptophan 0.375mg 0.316mg 0%
Threonine 1.305mg 1.237mg 0%
Isoleucine 1.465mg 1.3mg 0%
Leucine 2.509mg 2.293mg 0%
Lysine 2.179mg 2.59mg 0%
Methionine 0.71mg 0.835mg 0%
Phenylalanine 1.401mg 1.101mg 0%
Valine 1.676mg 1.453mg 0%
Histidine 0.778mg 0.83mg 0%
Omega-3 (EPA) 1.26g 0.091g N/A
Omega-3 (DHA) 1.747g 0.237g N/A
Omega-3 (DPA) 0.105g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +538%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.21g
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +776.1%
Contains more Poly. FatPolyunsaturated fat +744.7%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.