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Rose apple vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between Rose apple and Blueberry

  • Rose apple has more Vitamin C, however, Blueberry is richer in Manganese.
  • Rose apple's daily need coverage for Vitamin C is 14% more.
  • Rose apple contains 5 times more Calcium than Blueberry. Rose apple contains 29mg of Calcium, while Blueberry contains 6mg.

The food varieties used in the comparison are Rose-apples, raw and Blueberries, raw.

Infographic

Rose apple vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +383.3%
Contains more Potassium +59.7%
Contains less Sodium -100%
Contains more Iron +300%
Contains more Magnesium +20%
Contains more Phosphorus +50%
Contains more Zinc +166.7%
Contains more Copper +256.3%
Contains more Manganese +1058.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 3% 4% 4% 11% 0% 2% 6% 4% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +383.3%
Contains more Potassium +59.7%
Contains less Sodium -100%
Contains more Iron +300%
Contains more Magnesium +20%
Contains more Phosphorus +50%
Contains more Zinc +166.7%
Contains more Copper +256.3%
Contains more Manganese +1058.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +527.8%
Contains more Vitamin C +129.9%
Contains more Vitamin B3 +91.4%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +36.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 75% 5% 7% 15% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +527.8%
Contains more Vitamin C +129.9%
Contains more Vitamin B3 +91.4%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +36.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.4%
Contains more Other +73.9%
Contains more Protein +23.3%
Contains more Carbs +154.2%
Equal in Fats - 0.33
Equal in Water - 84.21
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Water +10.4%
Contains more Other +73.9%
Contains more Protein +23.3%
Contains more Carbs +154.2%
Equal in Fats - 0.33
Equal in Water - 84.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose apple Blueberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rose apple Blueberry Opinion
Net carbs 5.7g 12.09g Blueberry
Protein 0.6g 0.74g Blueberry
Fats 0.3g 0.33g Blueberry
Carbs 5.7g 14.49g Blueberry
Calories 25kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Rose apple
Fiber 2.4g Blueberry
Calcium 29mg 6mg Rose apple
Iron 0.07mg 0.28mg Blueberry
Magnesium 5mg 6mg Blueberry
Phosphorus 8mg 12mg Blueberry
Potassium 123mg 77mg Rose apple
Sodium 0mg 1mg Rose apple
Zinc 0.06mg 0.16mg Blueberry
Copper 0.016mg 0.057mg Blueberry
Manganese 0.029mg 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 339IU 54IU Rose apple
Vitamin A RAE 17µg 3µg Rose apple
Vitamin E 0.57mg Blueberry
Vitamin C 22.3mg 9.7mg Rose apple
Vitamin B1 0.02mg 0.037mg Blueberry
Vitamin B2 0.03mg 0.041mg Blueberry
Vitamin B3 0.8mg 0.418mg Rose apple
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg Blueberry
Folate 6µg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Rose apple
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose apple Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rose apple
12%
Blueberry
Minerals Daily Need Coverage Score
4%
Rose apple
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.