Rose apple vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between rose apple and blueberries
- Rose apple has more vitamin C and vitamin A; however, blueberries are richer in manganese.
- Rose apple's daily need coverage for vitamin C is 14% more.
- Rose apple contains 6 times more vitamin A than blueberries. Rose apple contains 339IU of vitamin A, while blueberries contain 54IU.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of blueberries is 53.
The food varieties used in the comparison are Rose-apples, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +59.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +1058.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129.9% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Vitamin C | 22.3mg | 9.7mg | 14% |
| Manganese | 0.029mg | 0.336mg | 13% |
| Fiber | 2.4g | 10% | |
| Fructose | 4.97g | 6% | |
| Copper | 0.016mg | 0.057mg | 5% |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 5.7g | 14.49g | 3% |
| Iron | 0.07mg | 0.28mg | 3% |
| Vitamin A | 17µg | 3µg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B3 | 0.8mg | 0.418mg | 2% |
| Calories | 25kcal | 57kcal | 2% |
| Calcium | 29mg | 6mg | 2% |
| Phosphorus | 8mg | 12mg | 1% |
| Vitamin B2 | 0.03mg | 0.041mg | 1% |
| Polyunsaturated fat | 0.146g | 1% | |
| Potassium | 123mg | 77mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Protein | 0.6g | 0.74g | 0% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 5.7g | 12.09g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +154.2% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
