Rose apple vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between Rose apple and Rambutan
- Rose apple has more Vitamin C, while Rambutan has more Manganese, and Copper.
- Rose apple covers your daily need of Vitamin C 19% more than Rambutan.
- Rose apple contains 3 times more Potassium than Rambutan. While Rose apple contains 123mg of Potassium, Rambutan contains only 42mg.
These are the specific foods used in this comparison Rose-apples, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.8%
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Potassium
+192.9%
Contains
less
Sodium
-100%
Contains
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Iron
+400%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+12.5%
Contains
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Zinc
+33.3%
Contains
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Copper
+312.5%
Contains
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Manganese
+1082.8%
Contains
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Calcium
+31.8%
Contains
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Potassium
+192.9%
Contains
less
Sodium
-100%
Contains
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Iron
+400%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+12.5%
Contains
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Zinc
+33.3%
Contains
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Copper
+312.5%
Contains
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Manganese
+1082.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11200%
Contains
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Vitamin C
+355.1%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B3
+69%
Contains
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Vitamin A
+11200%
Contains
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Vitamin C
+355.1%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B3
+69%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.9%
Contains
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Water
+19.2%
Contains
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Other
+73.9%
Contains
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Carbs
+266.1%
Equal in Protein - 0.65
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Contains
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Fats
+42.9%
Contains
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Water
+19.2%
Contains
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Other
+73.9%
Contains
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Carbs
+266.1%
Equal in Protein - 0.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.7g | 19.97g |
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| Protein | 0.6g | 0.65g |
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| Fats | 0.3g | 0.21g |
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| Carbs | 5.7g | 20.87g |
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| Calories | 25kcal | 82kcal |
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| Fiber | 0.9g |
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| Calcium | 29mg | 22mg |
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| Iron | 0.07mg | 0.35mg |
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| Magnesium | 5mg | 7mg |
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| Phosphorus | 8mg | 9mg |
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| Potassium | 123mg | 42mg |
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| Sodium | 0mg | 11mg |
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| Zinc | 0.06mg | 0.08mg |
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| Copper | 0.016mg | 0.066mg |
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| Manganese | 0.029mg | 0.343mg |
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| Vitamin A | 339IU | 3IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin C | 22.3mg | 4.9mg |
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| Vitamin B1 | 0.02mg | 0.013mg |
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| Vitamin B2 | 0.03mg | 0.022mg |
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| Vitamin B3 | 0.8mg | 1.352mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 11mg)
Which food is cheaper?
Rose apple is cheaper (difference - $4)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.