Rose apple vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between rose apple and rambutan
- Rose apple has more vitamin C and vitamin A, while rambutan has more manganese and copper.
- Rose apple covers your daily need for vitamin C, 19% more than rambutan.
- Rose apple contains 113 times more vitamin A than rambutan. While rose apple contains 339IU of vitamin A, rambutan contains only 3IU.
These are the specific foods used in this comparison Rose-apples, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +192.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +1082.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +355.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +69% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 4.9mg | 19% |
| Manganese | 0.029mg | 0.343mg | 14% |
| Copper | 0.016mg | 0.066mg | 6% |
| Carbs | 5.7g | 20.87g | 5% |
| Iron | 0.07mg | 0.35mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.8mg | 1.352mg | 3% |
| Calories | 25kcal | 82kcal | 3% |
| Potassium | 123mg | 42mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 29mg | 22mg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Protein | 0.6g | 0.65g | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 5.7g | 19.97g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Zinc | 0.06mg | 0.08mg | 0% |
| Phosphorus | 8mg | 9mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +73.9% |
| Contains more CarbsCarbs | +266.1% |
~equal in
Protein
~0.65g
