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Rose hip vs Durian - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 10)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 2.58g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Durian
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
23
Durian
Mineral Summary Score
25
Rose hip
15
Durian

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Durian
Contains more Iron +146.5%
Contains more Calcium +2716.7%
Contains more Magnesium +130%
Contains more Phosphorus +56.4%
Contains more Copper +83.2%
Contains more Zinc +12%
Contains less Sodium -50%
Equal in Potassium - 436
Contains more Iron +146.5%
Contains more Calcium +2716.7%
Contains more Magnesium +130%
Contains more Phosphorus +56.4%
Contains more Copper +83.2%
Contains more Zinc +12%
Contains less Sodium -50%
Equal in Potassium - 436

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Durian
Contains more Vitamin C +2062.4%
Contains more Vitamin A +9775%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +247.8%
Contains more Vitamin B1 +2237.5%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +315.8%
Contains more Vitamin C +2062.4%
Contains more Vitamin A +9775%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +247.8%
Contains more Vitamin B1 +2237.5%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +315.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
9%
Durian
Carbohydrates
38%
Rose hip
27%
Durian
Fats
2%
Rose hip
25%
Durian

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Durian Opinion
Calories 162 147 Rose hip
Protein 1.6 1.47 Rose hip
Fats 0.34 5.33 Durian
Vitamin C 426 19.7 Rose hip
Carbs 38.22 27.09 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 1.06 0.43 Rose hip
Calcium 169 6 Rose hip
Potassium 429 436 Durian
Magnesium 69 30 Rose hip
Sugars 2.58 Rose hip
Fiber 24.1 3.8 Rose hip
Copper 0.113 0.207 Durian
Zinc 0.25 0.28 Durian
Starch
Phosphorus 61 39 Rose hip
Sodium 4 2 Durian
Vitamin A 4345 44 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.016 0.374 Durian
Vitamin B2 0.166 0.2 Durian
Vitamin B3 1.3 1.074 Rose hip
Vitamin B5 0.8 0.23 Rose hip
Vitamin B6 0.076 0.316 Durian
Vitamin B12 0 Durian
Vitamin K 25.9 Rose hip
Folic acid (B9)
Trans Fat 0 Rose hip
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.