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Rose hip vs Durian - In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Durian

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Vitamin B5, and Magnesium, however Durian is higher in Vitamin B1, Vitamin B6, and Copper.
  • Rose hip covers your daily Vitamin C needs 451% more than Durian.
  • Durian contains 109 times less Vitamin A RAE than Rose hip. Rose hip contains 217µg of Vitamin A RAE, while Durian contains 2µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Durian, raw or frozen.

Infographic

Rose hip vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2716.7%
Contains more Iron +146.5%
Contains more Magnesium +130%
Contains more Phosphorus +56.4%
Contains less Sodium -50%
Contains more Zinc +12%
Contains more Copper +83.2%
Equal in Potassium - 436
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +2716.7%
Contains more Iron +146.5%
Contains more Magnesium +130%
Contains more Phosphorus +56.4%
Contains less Sodium -50%
Contains more Zinc +12%
Contains more Copper +83.2%
Equal in Potassium - 436

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Durian
Contains more Vitamin A +9775%
Contains more Vitamin C +2062.4%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +247.8%
Contains more Vitamin B1 +2237.5%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +315.8%
Contains more Folate +1100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +9775%
Contains more Vitamin C +2062.4%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +247.8%
Contains more Vitamin B1 +2237.5%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +315.8%
Contains more Folate +1100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Durian
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Durian Opinion
Net carbs 14.12g 23.29g Durian
Protein 1.6g 1.47g Rose hip
Fats 0.34g 5.33g Durian
Carbs 38.22g 27.09g Rose hip
Calories 162kcal 147kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g g Durian
Fiber 24.1g 3.8g Rose hip
Calcium 169mg 6mg Rose hip
Iron 1.06mg 0.43mg Rose hip
Magnesium 69mg 30mg Rose hip
Phosphorus 61mg 39mg Rose hip
Potassium 429mg 436mg Durian
Sodium 4mg 2mg Durian
Zinc 0.25mg 0.28mg Durian
Copper 0.113mg 0.207mg Durian
Vitamin A 4345IU 44IU Rose hip
Vitamin E 5.84mg mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 426mg 19.7mg Rose hip
Vitamin B1 0.016mg 0.374mg Durian
Vitamin B2 0.166mg 0.2mg Durian
Vitamin B3 1.3mg 1.074mg Rose hip
Vitamin B5 0.8mg 0.23mg Rose hip
Vitamin B6 0.076mg 0.316mg Durian
Folate 3µg 36µg Durian
Vitamin B12 µg 0µg Durian
Vitamin K 25.9µg µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
28
Durian
Mineral Summary Score
31
Rose hip
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
9%
Durian
Carbohydrates
38%
Rose hip
27%
Durian
Fats
2%
Rose hip
25%
Durian

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 15)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.