Rose hips vs. Durian — In-Depth Nutrition Comparison
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A recap on the differences between rose hips and durian
- Rose hips have more vitamin C, vitamin A, fiber, manganese, calcium, vitamin B5, and magnesium; however, durian is higher in vitamin B1, vitamin B6, and copper.
- Rose hips cover your daily vitamin C needs 451% more than durian.
- Durian contains 99 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while durian contains 44IU.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more IronIron | +146.5% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more ManganeseManganese | +213.8% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2062.4% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +247.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2237.5% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +315.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 19.7mg | 451% |
| Fiber | 24.1g | 3.8g | 81% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B1 | 0.016mg | 0.374mg | 30% |
| Manganese | 1.02mg | 0.325mg | 30% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.076mg | 0.316mg | 18% |
| Calcium | 169mg | 6mg | 16% |
| Vitamin B5 | 0.8mg | 0.23mg | 11% |
| Copper | 0.113mg | 0.207mg | 10% |
| Magnesium | 69mg | 30mg | 9% |
| Folate | 3µg | 36µg | 8% |
| Iron | 1.06mg | 0.43mg | 8% |
| Fats | 0.34g | 5.33g | 8% |
| Carbs | 38.22g | 27.09g | 4% |
| Vitamin B2 | 0.166mg | 0.2mg | 3% |
| Phosphorus | 61mg | 39mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.3mg | 1.074mg | 1% |
| Calories | 162kcal | 147kcal | 1% |
| Fructose | 1.16g | 1% | |
| Protein | 1.6g | 1.47g | 0% |
| Net carbs | 14.12g | 23.29g | N/A |
| Potassium | 429mg | 436mg | 0% |
| Sugar | 2.58g | N/A | |
| Zinc | 0.25mg | 0.28mg | 0% |
| Sodium | 4mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.1% |
| Contains more FatsFats | +1467.6% |
| Contains more WaterWater | +10.8% |
~equal in
Protein
~1.47g
~equal in
Other
~1.12g
