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Rose hip vs. Durian — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Durian

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Vitamin B5, and Magnesium, however, Durian is higher in Vitamin B1, Vitamin B6, and Copper.
  • Rose hip covers your daily Vitamin C needs 451% more than Durian.
  • Durian contains 109 times less Vitamin A RAE than Rose hip. Rose hip contains 217µg of Vitamin A RAE, while Durian contains 2µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Durian, raw or frozen.

Infographic

Rose hip vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
4
Durian
Durian
Contains more Calcium +2716.7%
Contains more Iron +146.5%
Contains more Magnesium +130%
Contains more Phosphorus +56.4%
Contains more Manganese +213.8%
Contains less Sodium -50%
Contains more Zinc +12%
Contains more Copper +83.2%
Equal in Potassium - 436
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +2716.7%
Contains more Iron +146.5%
Contains more Magnesium +130%
Contains more Phosphorus +56.4%
Contains more Manganese +213.8%
Contains less Sodium -50%
Contains more Zinc +12%
Contains more Copper +83.2%
Equal in Potassium - 436

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
5
Durian
Durian
Contains more Vitamin A +9775%
Contains more Vitamin C +2062.4%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +247.8%
Contains more Vitamin B1 +2237.5%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +315.8%
Contains more Folate +1100%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +9775%
Contains more Vitamin C +2062.4%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +247.8%
Contains more Vitamin B1 +2237.5%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +315.8%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
3
:
2
Durian
Durian
Contains more Carbs +41.1%
Contains more Fats +1467.6%
Contains more Water +10.8%
Equal in Protein - 1.47
Equal in Other - 1.12
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Carbs +41.1%
Contains more Fats +1467.6%
Contains more Water +10.8%
Equal in Protein - 1.47
Equal in Other - 1.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Durian
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Durian Opinion
Net carbs 14.12g 23.29g Durian
Protein 1.6g 1.47g Rose hip
Fats 0.34g 5.33g Durian
Carbs 38.22g 27.09g Rose hip
Calories 162kcal 147kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Durian
Fiber 24.1g 3.8g Rose hip
Calcium 169mg 6mg Rose hip
Iron 1.06mg 0.43mg Rose hip
Magnesium 69mg 30mg Rose hip
Phosphorus 61mg 39mg Rose hip
Potassium 429mg 436mg Durian
Sodium 4mg 2mg Durian
Zinc 0.25mg 0.28mg Durian
Copper 0.113mg 0.207mg Durian
Manganese 1.02mg 0.325mg Rose hip
Vitamin A 4345IU 44IU Rose hip
Vitamin A RAE 217µg 2µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 19.7mg Rose hip
Vitamin B1 0.016mg 0.374mg Durian
Vitamin B2 0.166mg 0.2mg Durian
Vitamin B3 1.3mg 1.074mg Rose hip
Vitamin B5 0.8mg 0.23mg Rose hip
Vitamin B6 0.076mg 0.316mg Durian
Folate 3µg 36µg Durian
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
28%
Durian
Minerals Daily Need Coverage Score
38%
Rose hip
21%
Durian

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 15)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.