Rose hips vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between rose hips and durian
- Rose hips have more vitamin C, fiber, manganese, vitamin A, calcium, vitamin B5, and magnesium; however, durian is higher in vitamin B1, vitamin B6, and copper.
- Rose hips cover your daily vitamin C needs 451% more than durian.
- Durian contains 109 times less vitamin A than rose hips. Rose hips contain 217µg of vitamin A, while durian contains 2µg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more IronIron | +146.5% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more ManganeseManganese | +213.8% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2062.4% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +247.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2237.5% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +315.8% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.1% |
| Contains more FatsFats | +1467.6% |
| Contains more WaterWater | +10.8% |
~equal in
Protein
~1.47g
~equal in
Other
~1.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 19.7mg | 451% |
| Fiber | 24.1g | 3.8g | 81% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B1 | 0.016mg | 0.374mg | 30% |
| Manganese | 1.02mg | 0.325mg | 30% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.076mg | 0.316mg | 18% |
| Calcium | 169mg | 6mg | 16% |
| Vitamin B5 | 0.8mg | 0.23mg | 11% |
| Copper | 0.113mg | 0.207mg | 10% |
| Magnesium | 69mg | 30mg | 9% |
| Folate | 3µg | 36µg | 8% |
| Iron | 1.06mg | 0.43mg | 8% |
| Fats | 0.34g | 5.33g | 8% |
| Carbs | 38.22g | 27.09g | 4% |
| Vitamin B2 | 0.166mg | 0.2mg | 3% |
| Phosphorus | 61mg | 39mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.3mg | 1.074mg | 1% |
| Calories | 162kcal | 147kcal | 1% |
| Fructose | 1.16g | 1% | |
| Protein | 1.6g | 1.47g | 0% |
| Net carbs | 14.12g | 23.29g | N/A |
| Potassium | 429mg | 436mg | 0% |
| Sugar | 2.58g | N/A | |
| Zinc | 0.25mg | 0.28mg | 0% |
| Sodium | 4mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
26%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 15)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.