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  6. Rose hip vs. Sour cherry

Rose hip vs. Sour cherry — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Sour cherry

  • Sour cherry has less Vitamin C, Fiber, Manganese, Calcium, Vitamin B5, Vitamin K, Magnesium, Potassium, Vitamin B2, and Vitamin B3.
  • Rose hip covers your daily Vitamin C needs 473% more than Sour cherry.
  • Sour cherry contains 20 times less Fiber than Rose hip. Rose hip contains 24.1g of Fiber, while Sour cherry contains 1.2g.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Cherries, sour, canned, water pack, drained.

Infographic

Rose hip vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
0
Sour cherry
Sour cherry
Contains more Calcium +1436.4%
Contains more Iron +65.6%
Contains more Magnesium +762.5%
Contains more Phosphorus +281.3%
Contains more Potassium +273%
Contains more Zinc +257.1%
Contains more Manganese +1628.8%
Equal in Sodium - 4
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Sour cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Contains more Calcium +1436.4%
Contains more Iron +65.6%
Contains more Magnesium +762.5%
Contains more Phosphorus +281.3%
Contains more Potassium +273%
Contains more Zinc +257.1%
Contains more Manganese +1628.8%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
2
Sour cherry
Sour cherry
Contains more Vitamin C +141900%
Contains more Vitamin B2 +155.4%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +1851.2%
Contains more Vitamin B6 +61.7%
Contains more Vitamin K +219.8%
Contains more Vitamin B1 +56.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Sour cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
Contains more Vitamin C +141900%
Contains more Vitamin B2 +155.4%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +1851.2%
Contains more Vitamin B6 +61.7%
Contains more Vitamin K +219.8%
Contains more Vitamin B1 +56.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Sour cherry
Sour cherry
Contains more Protein +131.9%
Contains more Fats +61.9%
Contains more Carbs +265.7%
Contains more Other +247.1%
Contains more Water +50.5%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Sour cherry
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more Protein +131.9%
Contains more Fats +61.9%
Contains more Carbs +265.7%
Contains more Other +247.1%
Contains more Water +50.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
1
:
2
Sour cherry
Sour cherry
Contains more Sucrose +600%
Contains more Glucose +212.7%
Contains more Fructose +140.5%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sour cherry
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +600%
Contains more Glucose +212.7%
Contains more Fructose +140.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Sour cherry
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Sour cherry Opinion
Net carbs 14.12g 9.25g Rose hip
Protein 1.6g 0.69g Rose hip
Fats 0.34g 0.21g Rose hip
Carbs 38.22g 10.45g Rose hip
Calories 162kcal 42kcal Rose hip
Fructose 1.16g 2.79g Sour cherry
Sugar 2.58g 6.99g Rose hip
Fiber 24.1g 1.2g Rose hip
Calcium 169mg 11mg Rose hip
Iron 1.06mg 0.64mg Rose hip
Magnesium 69mg 8mg Rose hip
Phosphorus 61mg 16mg Rose hip
Potassium 429mg 115mg Rose hip
Sodium 4mg 4mg
Zinc 0.25mg 0.07mg Rose hip
Copper 0.113mg Rose hip
Manganese 1.02mg 0.059mg Rose hip
Vitamin A 4345IU Rose hip
Vitamin A RAE 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 0.3mg Rose hip
Vitamin B1 0.016mg 0.025mg Sour cherry
Vitamin B2 0.166mg 0.065mg Rose hip
Vitamin B3 1.3mg 0.26mg Rose hip
Vitamin B5 0.8mg 0.041mg Rose hip
Vitamin B6 0.076mg 0.047mg Rose hip
Folate 3µg Rose hip
Vitamin K 25.9µg 8.1µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Sour cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
5%
Sour cherry
Minerals Daily Need Coverage Score
38%
Rose hip
6%
Sour cherry

Comparison summary

Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 23)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 4.41g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.